GBR Nathan Keston
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Keston at each race, oldest on the left; lower is faster.The best was 1:03:59 at Rome (Sep 2025); Nathan Keston was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:07:29 |
| Cardiff | May 2025 | Doubles Men | 1:06:29 |
| Rome | Sep 2025 | Doubles Men | 1:03:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Keston at each race, oldest on the left; lower is faster.The best was 1:08:15 at London ExCeL (Dec 2025); Nathan Keston was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:08:27 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:08:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,065th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:27), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:11 | 2:48 | faster than 92% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 3:52 | 4:47 | faster than 86% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:54 | 5:30 | faster than 66% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 74% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 5:21 | 7:20 | faster than 84% |
| Roxzone: | 10:24 | 11:44 | faster than 74% |
| Runs (8 km) | 29:57 | 33:23 | faster than 76% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:03 | 1:23:09 | 1065th of 5,554 · faster than 80% |
318th of 575 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:53 | faster than 42% |
| SkiErg: | 4:24 | 4:06 | faster than 14% |
| Run 2: | 3:17 | 3:23 | faster than 59% |
| Sled push: | 2:23 | 2:03 | faster than 19% |
| Run 3: | 3:34 | 3:36 | faster than 52% |
| Sled pull: | 4:52 | 3:58 | faster than 16% |
| Run 4: | 3:38 | 3:38 | faster than 49% |
| Burpee broad jump: | 3:23 | 2:44 | faster than 21% |
| Run 5: | 3:29 | 3:43 | faster than 64% |
| Row: | 4:25 | 4:19 | faster than 37% |
| Run 6: | 3:36 | 3:41 | faster than 52% |
| Farmers carry: | 1:57 | 1:36 | faster than 11% |
| Run 7: | 3:37 | 3:43 | faster than 56% |
| Sandbag lunges: | 4:11 | 3:31 | faster than 23% |
| Run 8: | 4:57 | 5:08 | faster than 59% |
| Wall balls: | 4:13 | 4:19 | faster than 55% |
| Roxzone: | 9:29 | 9:45 | faster than 54% |
| Runs (8 km) | 29:04 | 30:04 | faster than 58% |
| Stations (8) | 29:48 | ||
| Finish | 1:08:15 | 1:07:16 | 318th of 575 · faster than 44% |
176th of 304 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:41 | faster than 25% |
| SkiErg: | 4:13 | 3:49 | faster than 3% |
| Run 2: | 4:04 | 4:01 | faster than 44% |
| Sled push: | 2:22 | 2:13 | faster than 39% |
| Run 3: | 4:18 | 4:18 | faster than 50% |
| Sled pull: | 4:25 | 4:08 | faster than 38% |
| Run 4: | 4:16 | 4:18 | faster than 53% |
| Burpee broad jump: | 3:04 | 2:38 | faster than 26% |
| Run 5: | 4:16 | 4:24 | faster than 58% |
| Row: | 4:29 | 4:12 | faster than 14% |
| Run 6: | 4:09 | 4:21 | faster than 59% |
| Farmers carry: | 1:57 | 1:37 | faster than 9% |
| Run 7: | 4:09 | 4:24 | faster than 63% |
| Sandbag lunges: | 4:05 | 3:17 | faster than 16% |
| Run 8: | 4:15 | 4:23 | faster than 56% |
| Wall balls: | 3:52 | 4:12 | faster than 71% |
| Roxzone: | 5:35 | 5:02 | faster than 25% |
| Runs (8 km) | 34:29 | 34:48 | faster than 52% |
| Stations (8) | 28:27 | ||
| Finish | 1:08:27 | 1:06:39 | 176th of 304 · faster than 42% |
163rd of 1,096 Doubles Men (faster than 85%). Against the 35 who finished around 1:04:02: most time gained on the eight runs (0:43), most lost on SkiErg (0:19). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:59 | faster than 73% |
| SkiErg: | 4:13 | 4:03 | faster than 24% |
| Run 2: | 3:51 | 4:25 | faster than 83% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 4:00 | 4:41 | faster than 85% |
| Sled pull: | 3:18 | 3:24 | faster than 57% |
| Run 4: | 3:57 | 4:43 | faster than 88% |
| Burpee broad jump: | 2:36 | 3:00 | faster than 75% |
| Run 5: | 4:08 | 4:52 | faster than 85% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 3:56 | 4:47 | faster than 90% |
| Farmers carry: | 1:44 | 1:35 | faster than 30% |
| Run 7: | 3:49 | 4:48 | faster than 94% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 66% |
| Run 8: | 4:24 | 5:23 | faster than 90% |
| Wall balls: | 3:56 | 4:25 | faster than 82% |
| Roxzone: | 5:17 | 6:16 | faster than 82% |
| Runs (8 km) | 33:30 | 39:44 | faster than 88% |
| Stations (8) | 25:17 | ||
| Finish | 1:03:59 | 1:12:57 | 163rd of 1,096 · faster than 85% |
303rd of 833 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 53% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:21 | 4:32 | faster than 61% |
| Sled push: | 1:47 | 1:38 | faster than 30% |
| Run 3: | 4:23 | 4:46 | faster than 73% |
| Sled pull: | 3:29 | 3:01 | faster than 21% |
| Run 4: | 4:22 | 4:49 | faster than 76% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 61% |
| Run 5: | 4:34 | 4:57 | faster than 69% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 4:39 | 4:52 | faster than 63% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:36 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:08 | 3:13 | faster than 55% |
| Run 8: | 5:18 | 5:36 | faster than 64% |
| Wall balls: | 3:53 | 4:08 | faster than 67% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 37:04 | 39:37 | faster than 67% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:29 | 1:09:31 | 303rd of 833 · faster than 63% |
758th of 2,052 Doubles Men (faster than 63%). Against the 61 who finished around 1:07:01: most time gained on sled push (0:17), most lost on the eight runs (0:26). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:42 | faster than 50% |
| SkiErg: | 4:04 | 3:52 | faster than 21% |
| Run 2: | 4:44 | 5:06 | faster than 70% |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 5:08 | 5:24 | faster than 62% |
| Sled pull: | 2:47 | 2:54 | faster than 58% |
| Run 4: | 5:08 | 5:23 | faster than 63% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 65% |
| Run 5: | 5:19 | 5:34 | faster than 60% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 5:15 | 5:29 | faster than 60% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 3:20 | 3:24 | faster than 54% |
| Run 8: | 4:15 | 4:24 | faster than 56% |
| Wall balls: | 4:08 | 4:17 | faster than 61% |
| Roxzone: | 4:20 | 4:24 | faster than 53% |
| Runs (8 km) | 39:00 | 41:01 | faster than 62% |
| Stations (8) | 24:13 | ||
| Finish | 1:07:29 | 1:10:48 | 758th of 2,052 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ayden Apps5 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 81% |
| Push | 93% |
| Pull | 86% |
| BBJ | 66% |
| Row | 82% |
| Carry | 63% |
| Lunges | 75% |
| Wall balls | 85% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 30:01 running, 31:47 at the stations and 10:24 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 3:41 | 4:00 |
| Sled pull | 3:52 | 4:47 |
| Run 4 | 3:43 | 4:02 |
| Burpee broad jump | 4:54 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:37 | 4:56 |
| Run 6 | 3:42 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 3:39 | 4:05 |
| Sandbag lunges | 4:22 | 5:09 |
| Run 8 | 5:07 | 5:55 |
| Wall balls | 5:21 | 7:20 |
| Roxzone | 10:24 | 11:44 |
| Finish | 1:12:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:03.
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