Athlete · Open Men · 16-24 ·

GBR

Nathan Keenan

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 2:03:31 (Glasgow Mar 2026) · Doubles Mixed 1:42:43 (Glasgow Mar 2026).

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2:03:31 Open Men time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

2540th of 2,661 Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:42:43 latest race · Glasgow Mar 2026 best Doubles Mixed time so far Doubles Mixed with Niamh Tinney

Sled pull strongest segment · Glasgow Mar 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:31Glasgow Mar 2026 · 1 race Doubles Mixed1:42:43Glasgow Mar 2026 · 5 races · with Niamh Tinney

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:43 best 1:42:43 · Glasgow

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026team: Niamh Tinney, Nathan Keenanwhat the whole field did →	Doubles Mixed · team 16-24	1:42:43	1924th of 2,159	1:06:23	30:20	6:04	splits SkiErg4:10Sled push2:07Sled pull3:25Burpee broad jump4:28Row4:47Farmers carry1:59Sandbag lunges4:35Wall balls4:49Run 17:40Run 27:56Run 38:21Run 48:16Run 58:28Run 68:53Run 78:01Run 88:52Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	2:03:31	2540th of 2,661	1:08:32	48:06	6:57	splits SkiErg4:32Sled push3:26Sled pull4:20Burpee broad jump8:34Row5:01Farmers carry2:37Sandbag lunges9:03Wall balls10:33Run 17:36Run 28:13Run 38:20Run 48:15Run 58:27Run 68:20Run 78:21Run 811:04Full report for this race →
Dublin 2025 15 Nov 2025team: Niamh Tinney, Nathan Keenanwhat the whole field did →	Doubles Mixed · team 16-24	1:42:45	1467th of 1,556	1:03:25	33:26	5:59	splits SkiErg4:13Sled push2:15Sled pull3:28Burpee broad jump5:02Row4:46Farmers carry2:02Sandbag lunges6:08Wall balls5:32Run 14:50Run 28:12Run 38:29Run 48:33Run 58:58Run 69:07Run 79:05Run 86:14Full report for this race →
London 2025 2 May 2025team: Niamh Tinney, Nathan Keenanwhat the whole field did →	Doubles Mixed · team U29	1:45:12	932nd of 956	1:04:53	33:43	6:40	splits SkiErg4:09Sled push2:02Sled pull3:29Burpee broad jump5:29Row4:44Farmers carry2:17Sandbag lunges5:30Wall balls6:03Run 17:57Run 27:30Run 37:49Run 47:42Run 57:56Run 67:47Run 78:00Run 810:16Full report for this race →
Málaga 2025 21 Mar 2025team: Niamh Tinney, Nathan Keenanwhat the whole field did →	Doubles Mixed · team U29	1:50:20	981st of 1,002	1:05:19	35:50	9:16	splits SkiErg4:13Sled push3:11Sled pull3:39Burpee broad jump5:56Row5:27Farmers carry2:15Sandbag lunges5:41Wall balls5:28Run 17:26Run 27:56Run 38:17Run 48:16Run 58:21Run 68:16Run 78:16Run 88:36Full report for this race →
Glasgow 2025 15 Mar 2025team: Niamh Tinney, Nathan Keenanwhat the whole field did →	Doubles Mixed · team U29	1:51:24	1662nd of 1,712	1:04:26	39:57	7:06	splits SkiErg4:14Sled push2:39Sled pull3:30Burpee broad jump6:00Row5:01Farmers carry2:01Sandbag lunges9:09Wall balls7:23Run 15:19Run 25:19Run 38:54Run 49:11Run 59:30Run 69:12Run 79:15Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 22%

Sled pull faster than 49%

Burpee broad jump faster than 9%

Row faster than 43%

Farmers carry faster than 23%

Sandbag lunges faster than 7%

Wall balls faster than 17%

Roxzone faster than 17%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:33 slower

Sled pull 0:01 slower

Burpee broad jump 3:05 slower

Row 0:06 slower

Farmers carry 0:27 slower

Sandbag lunges 3:49 slower

Wall balls 3:18 slower

Roxzone 2:00 slower

Runs (8 km) 26:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan2:03:31

7:364:328:133:268:204:208:158:348:275:018:202:378:219:0311:0410:336:57

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:49 against the typical Open Men finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:03:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown