GBR Nathan Gray
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:02 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Lauren Kee, Nathan Graywhole field → | Doubles Mixed · team 25-29 | 1:09:02 | 233rd of 1,55659th of 340 aged 25-29 | 38:21 | 27:08 | 3:38 | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push1:38fastest 16%Sled pull3:41fastest 44%Burpee broad jump4:26faster than 30%Row4:33fastest 27%Farmers carry1:27fastest 7%Sandbag lunges3:18fastest 17%Wall balls3:56fastest 11%Runs (8 km)38:21fastest 14%Roxzone3:38fastest 14%Run 13:00fastest 14%Run 24:59fastest 16%Run 35:15fastest 14%Run 45:23fastest 17%Run 55:15fastest 12%Run 65:14fastest 12%Run 75:28fastest 17%Run 83:51fastest 23%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lauren Kee, Nathan Graywhole field → | Doubles Mixed · team U29 | 1:09:06 | 212th of 1,71273rd of 580 aged U29 | 39:03 | 26:08 | 4:01 | View results | See splits Hide splitsSkiErg4:07fastest 39%Sled push2:04faster than 46%Sled pull3:10fastest 23%Burpee broad jump3:11fastest 34%Row4:16fastest 9%Farmers carry1:20fastest 3%Sandbag lunges3:36fastest 33%Wall balls4:24fastest 45%Runs (8 km)39:03fastest 12%Roxzone4:01fastest 13%Run 13:42fastest 16%Run 25:01fastest 14%Run 35:00fastest 8%Run 45:04fastest 10%Run 55:12fastest 10%Run 65:11fastest 11%Run 75:30fastest 18%Run 84:26fastest 24%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nathan Gray, Lauren Keewhole field → | Doubles Mixed · team U29 | 1:11:27 | 152nd of 83748th of 251 aged U29 | 40:44 | 26:15 | 4:32 | View results | See splits Hide splitsSkiErg4:04fastest 43%Sled push1:50fastest 39%Sled pull4:03faster than 41%Burpee broad jump2:51fastest 15%Row4:32fastest 30%Farmers carry1:37fastest 28%Sandbag lunges3:22fastest 26%Wall balls3:56fastest 22%Runs (8 km)40:44fastest 18%Roxzone4:32fastest 33%Run 13:29fastest 34%Run 25:11fastest 16%Run 35:43fastest 25%Run 45:42fastest 23%Run 55:38fastest 17%Run 65:37fastest 17%Run 75:32fastest 14%Run 83:55fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 3 | 4:20 |
| Sled push | 1:38 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:10 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:51 | Dublin 2024 · best of 3 | 3:35 |
| Row | 4:16 | Glasgow 2025 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:18 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Dublin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:21 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 3:38 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Kee3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
