GBR Nathan Gardner
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Gardner at each race, oldest on the left; lower is faster.The best was 1:02:19 at Birmingham (Oct 2026); Nathan Gardner was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:09:37 |
| Birmingham | Oct 2025 | Pro Men | 1:04:36 |
| Poznań | Dec 2025 | Pro Men | 1:03:46 |
| Istanbul | Feb 2026 | Pro Men | 1:03:29 |
| Birmingham | Oct 2026 | Pro Men | 1:02:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:17 faster (1:04:36 to 1:02:19).
This line shows the finish time of Nathan Gardner at each race, oldest on the left; lower is faster.The best was 1:01:00 at Vienna (Feb 2025); Nathan Gardner was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:01:00 |
| Glasgow | Mar 2025 | Open Men | 1:01:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nathan Gardner at each race, oldest on the left; lower is faster.The best was 51:38 at Glasgow (Mar 2026); Nathan Gardner was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Relay Men | 54:09 |
| Glasgow | Mar 2026 | Relay Men | 51:38 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
60th of 693 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:32 | faster than 79% |
| SkiErg: | 4:09 | 4:18 | faster than 78% |
| Run 2: | 3:32 | 3:58 | faster than 87% |
| Sled push: | 3:31 | 4:00 | faster than 77% |
| Run 3: | 3:43 | 4:14 | faster than 86% |
| Sled pull: | 3:50 | 4:58 | faster than 89% |
| Run 4: | 3:44 | 4:16 | faster than 86% |
| Burpee broad jump: | 2:51 | 4:07 | faster than 90% |
| Run 5: | 3:46 | 4:20 | faster than 87% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 3:40 | 4:14 | faster than 88% |
| Farmers carry: | 1:40 | 2:05 | faster than 82% |
| Run 7: | 3:41 | 4:19 | faster than 90% |
| Sandbag lunges: | 2:51 | 4:44 | faster than 97% |
| Run 8: | 3:48 | 4:32 | faster than 90% |
| Wall balls: | 4:36 | 6:50 | faster than 91% |
| Roxzone: | 4:38 | 5:21 | faster than 78% |
| Runs (8 km) | 30:00 | 34:36 | faster than 88% |
| Stations (8) | 27:46 | ||
| Finish | 1:02:19 | 1:16:06 | 60th of 693 · faster than 91% |
24th of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on the eight runs (1:31), most lost on row (1:53). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 5:46 | fastest in the field |
| SkiErg: | 3:48 | 4:20 | faster than 98% |
| Run 2: | 3:46 | 5:34 | fastest in the field |
| Sled push: | 1:34 | 2:08 | faster than 97% |
| Run 3: | 4:08 | 5:50 | faster than 99% |
| Sled pull: | 2:27 | 3:37 | faster than 98% |
| Run 4: | 4:03 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:27 | 3:38 | faster than 94% |
| Run 5: | 4:01 | 6:00 | fastest in the field |
| Row: | 6:10 | 4:54 | faster than 1% |
| Run 6: | 3:55 | 5:58 | fastest in the field |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 4:07 | 5:58 | faster than 99% |
| Sandbag lunges: | 2:49 | 4:07 | faster than 95% |
| Run 8: | 4:36 | 6:41 | faster than 99% |
| Wall balls: | 3:40 | 4:50 | faster than 97% |
| Roxzone: | 3:02 | 5:10 | faster than 98% |
| Runs (8 km) | 32:21 | 47:51 | fastest in the field |
| Stations (8) | 24:28 | ||
| Finish | 59:47 | 1:23:17 | 24th of 2,163 · faster than 98% |
29th of 194 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 78% |
| SkiErg: | 4:03 | 4:12 | faster than 72% |
| Run 2: | 3:13 | 3:48 | faster than 89% |
| Sled push: | 2:38 | 3:18 | faster than 85% |
| Run 3: | 3:18 | 4:03 | faster than 94% |
| Sled pull: | 3:50 | 5:12 | faster than 92% |
| Run 4: | 3:17 | 4:05 | faster than 96% |
| Burpee broad jump: | 3:19 | 3:49 | faster than 71% |
| Run 5: | 3:21 | 4:11 | faster than 93% |
| Row: | 4:14 | 4:25 | faster than 77% |
| Run 6: | 3:15 | 4:06 | faster than 97% |
| Farmers carry: | 1:59 | 2:13 | faster than 64% |
| Run 7: | 3:23 | 4:12 | faster than 92% |
| Sandbag lunges: | 3:51 | 4:35 | faster than 72% |
| Run 8: | 3:40 | 4:39 | faster than 96% |
| Wall balls: | 6:06 | 5:56 | faster than 47% |
| Roxzone: | 6:00 | 7:55 | faster than 89% |
| Runs (8 km) | 27:32 | 33:50 | faster than 93% |
| Stations (8) | 30:00 | ||
| Finish | 1:03:29 | 1:16:27 | 29th of 194 · faster than 85% |
31st of 345 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:14 | faster than 84% |
| SkiErg: | 4:08 | 4:20 | faster than 82% |
| Run 2: | 3:36 | 4:16 | faster than 93% |
| Sled push: | 2:54 | 3:19 | faster than 81% |
| Run 3: | 3:48 | 4:35 | faster than 94% |
| Sled pull: | 4:24 | 5:13 | faster than 77% |
| Run 4: | 3:50 | 4:36 | faster than 94% |
| Burpee broad jump: | 3:31 | 4:22 | faster than 79% |
| Run 5: | 3:51 | 4:41 | faster than 94% |
| Row: | 4:16 | 4:35 | faster than 88% |
| Run 6: | 3:44 | 4:36 | faster than 96% |
| Farmers carry: | 1:52 | 2:01 | faster than 61% |
| Run 7: | 3:50 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:53 | faster than 92% |
| Run 8: | 4:05 | 4:57 | faster than 93% |
| Wall balls: | 5:22 | 6:25 | faster than 72% |
| Roxzone: | 3:23 | 4:32 | faster than 92% |
| Runs (8 km) | 30:27 | 36:40 | faster than 93% |
| Stations (8) | 30:00 | ||
| Finish | 1:03:46 | 1:17:10 | 31st of 345 · faster than 91% |
62nd of 434 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 66% |
| SkiErg: | 4:04 | 4:12 | faster than 78% |
| Run 2: | 3:34 | 3:50 | faster than 76% |
| Sled push: | 2:39 | 3:47 | faster than 92% |
| Run 3: | 3:39 | 4:07 | faster than 88% |
| Sled pull: | 4:23 | 5:30 | faster than 84% |
| Run 4: | 3:43 | 4:11 | faster than 86% |
| Burpee broad jump: | 3:20 | 4:01 | faster than 79% |
| Run 5: | 3:48 | 4:16 | faster than 85% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 3:35 | 4:11 | faster than 93% |
| Farmers carry: | 2:03 | 1:59 | faster than 43% |
| Run 7: | 3:43 | 4:14 | faster than 88% |
| Sandbag lunges: | 3:29 | 4:30 | faster than 88% |
| Run 8: | 3:46 | 4:22 | faster than 90% |
| Wall balls: | 6:05 | 6:21 | faster than 57% |
| Roxzone: | 4:27 | 5:15 | faster than 88% |
| Runs (8 km) | 30:01 | 33:47 | faster than 87% |
| Stations (8) | 30:13 | ||
| Finish | 1:04:36 | 1:14:19 | 62nd of 434 · faster than 85% |
49th of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on sled push (0:30), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:36 | faster than 95% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:07 | 5:02 | faster than 96% |
| Sled push: | 1:45 | 2:52 | fastest in the field |
| Run 3: | 4:08 | 5:22 | faster than 98% |
| Sled pull: | 3:10 | 4:24 | faster than 95% |
| Run 4: | 4:15 | 5:21 | faster than 97% |
| Burpee broad jump: | 4:04 | 5:20 | faster than 82% |
| Run 5: | 4:13 | 5:36 | faster than 98% |
| Row: | 4:06 | 4:43 | faster than 99% |
| Run 6: | 4:11 | 5:28 | faster than 98% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 4:12 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:59 | faster than 96% |
| Run 8: | 3:19 | 4:41 | faster than 99% |
| Wall balls: | 4:39 | 6:31 | faster than 90% |
| Roxzone: | 3:13 | 4:55 | faster than 99% |
| Runs (8 km) | 31:17 | 40:58 | faster than 98% |
| Stations (8) | 26:48 | ||
| Finish | 1:01:15 | 1:22:00 | 49th of 3,034 · faster than 98% |
12th of 209 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 94% |
| SkiErg: | 3:35 | 3:42 | faster than 74% |
| Run 2: | 3:45 | 4:27 | faster than 95% |
| Sled push: | 1:44 | 2:01 | faster than 82% |
| Run 3: | 4:02 | 4:46 | faster than 93% |
| Sled pull: | 2:54 | 3:32 | faster than 90% |
| Run 4: | 3:59 | 4:45 | faster than 95% |
| Burpee broad jump: | 1:53 | 2:31 | faster than 93% |
| Run 5: | 4:08 | 4:51 | faster than 91% |
| Row: | 3:46 | 4:04 | faster than 90% |
| Run 6: | 4:01 | 4:45 | faster than 92% |
| Farmers carry: | 1:20 | 1:33 | faster than 94% |
| Run 7: | 4:06 | 4:50 | faster than 92% |
| Sandbag lunges: | 2:41 | 3:22 | faster than 88% |
| Run 8: | 3:14 | 3:51 | faster than 89% |
| Wall balls: | 3:51 | 4:00 | faster than 68% |
| Roxzone: | 2:57 | 3:46 | faster than 94% |
| Runs (8 km) | 29:51 | 35:36 | faster than 94% |
| Stations (8) | 21:44 | ||
| Finish | 54:28 | 1:04:22 | 12th of 209 · faster than 94% |
30th of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on SkiErg (0:07), most lost on the eight runs (0:15). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:42 | faster than 89% |
| SkiErg: | 3:29 | 3:52 | faster than 98% |
| Run 2: | 4:09 | 5:06 | faster than 94% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 4:18 | 5:24 | faster than 95% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 4:08 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 4:01 | 5:34 | fastest in the field |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 4:06 | 5:29 | faster than 98% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:08 | 5:33 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 94% |
| Run 8: | 3:07 | 4:24 | faster than 99% |
| Wall balls: | 3:40 | 4:17 | faster than 93% |
| Roxzone: | 3:01 | 4:24 | faster than 98% |
| Runs (8 km) | 30:59 | 41:01 | faster than 98% |
| Stations (8) | 20:59 | ||
| Finish | 54:55 | 1:10:48 | 30th of 2,052 · faster than 98% |
91st of 1,356 Open Men (faster than 93%). Against the 42 who finished around 59:58: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:38 | faster than 86% |
| SkiErg: | 3:58 | 4:17 | faster than 90% |
| Run 2: | 3:47 | 4:39 | faster than 92% |
| Sled push: | 1:38 | 2:34 | faster than 99% |
| Run 3: | 3:59 | 4:56 | faster than 91% |
| Sled pull: | 3:24 | 4:04 | faster than 80% |
| Run 4: | 3:52 | 4:55 | faster than 94% |
| Burpee broad jump: | 4:04 | 5:01 | faster than 76% |
| Run 5: | 3:49 | 5:04 | faster than 97% |
| Row: | 4:15 | 4:40 | faster than 91% |
| Run 6: | 3:42 | 4:56 | faster than 98% |
| Farmers carry: | 1:27 | 1:53 | faster than 92% |
| Run 7: | 3:43 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:44 | 4:40 | faster than 81% |
| Run 8: | 4:00 | 5:32 | faster than 98% |
| Wall balls: | 3:52 | 5:28 | faster than 90% |
| Roxzone: | 3:55 | 5:20 | faster than 88% |
| Runs (8 km) | 30:47 | 39:48 | faster than 96% |
| Stations (8) | 26:22 | ||
| Finish | 1:01:00 | 1:18:26 | 91st of 1,356 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Istanbul 2026 · best of 4 | 4:17 |
| Sled push | 2:38 | Istanbul 2026 · best of 4 | 3:45 |
| Sled pull | 3:50 | Birmingham Birm · best of 4 | 5:43 |
| Burpee broad jump | 2:51 | Birmingham Birm · best of 4 | 4:25 |
| Row | 4:10 | Birmingham 2025 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 2:51 | Birmingham Birm · best of 4 | 5:03 |
| Wall balls | 4:36 | Birmingham Birm · best of 4 | 6:49 |
| Runs (8 km) | 27:32 | Istanbul 2026 · best of 4 | 36:58 |
| Roxzone | 3:23 | Poznań 2025 · best of 4 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Thomas Augaitis2 races
- Brodie Dalling1 race
- Harvey Mitchell-Divers1 race
- Luke Kelly1 race
- Regan King1 race
- Richard Tait1 race
- Ryan Hamilton1 race
- Shannon Troup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 78% |
| Push | 77% |
| Pull | 90% |
| BBJ | 91% |
| Row | 77% |
| Carry | 82% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 30:03 running, 27:46 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:32 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 3:32 | 3:58 |
| Sled push | 3:31 | 4:00 |
| Run 3 | 3:43 | 4:14 |
| Sled pull | 3:50 | 4:58 |
| Run 4 | 3:44 | 4:16 |
| Burpee broad jump | 2:51 | 4:07 |
| Run 5 | 3:46 | 4:20 |
| Row | 4:18 | 4:30 |
| Run 6 | 3:40 | 4:14 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 3:41 | 4:19 |
| Sandbag lunges | 2:51 | 4:44 |
| Run 8 | 3:48 | 4:32 |
| Wall balls | 4:36 | 6:50 |
| Roxzone | 4:38 | 5:21 |
| Finish | 1:02:19 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:19.
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