GBR Nathan Gardner
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:03:29 (Istanbul 2026) · Open Men 1:01:00 (Vienna 2025) · Doubles Mixed 0:59:47 (Glasgow 2026) · Pro Doubles Men 0:54:28 (Glasgow Mar 2025) · Doubles Men 0:54:55 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:07 faster (1:04:36 to 1:03:29).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Nathan Gardner, Shannon Troupwhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:47 | top 2% 23/2,159 | 32:21 | 24:28 | 3:02 | splitsSkiErg3:48Sled push1:34Sled pull2:27Burpee broad jump2:27Row6:10Farmers carry1:33Sandbag lunges2:49Wall balls3:40Run 13:48Run 23:46Run 34:08Run 44:03Run 54:01Run 63:55Run 74:07Run 84:36Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 16-24 | 1:03:29 | top 15% 29/194 | 27:32 | 30:00 | 6:00 | splitsSkiErg4:03Sled push2:38Sled pull3:50Burpee broad jump3:19Row4:14Farmers carry1:59Sandbag lunges3:51Wall balls6:06Run 14:09Run 23:13Run 33:18Run 43:17Run 53:21Run 63:15Run 73:23Run 83:40Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:03:46 | top 9% 31/345 | 30:27 | 30:00 | 3:23 | splitsSkiErg4:08Sled push2:54Sled pull4:24Burpee broad jump3:31Row4:16Farmers carry1:52Sandbag lunges3:33Wall balls5:22Run 13:48Run 23:36Run 33:48Run 43:50Run 53:51Run 63:44Run 73:50Run 84:05Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:04:36 | top 15% 61/434 | 30:01 | 30:13 | 4:27 | splitsSkiErg4:04Sled push2:39Sled pull4:23Burpee broad jump3:20Row4:10Farmers carry2:03Sandbag lunges3:29Wall balls6:05Run 14:17Run 23:34Run 33:39Run 43:43Run 53:48Run 63:35Run 73:43Run 83:46Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:09:37 | 347th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Nathan Gardner, Thomas Augaitiswhat the whole field did → | Pro Doubles Men · team U29 | 0:54:28 | top 6% 12/209 | 29:51 | 21:44 | 2:57 | splitsSkiErg3:35Sled push1:44Sled pull2:54Burpee broad jump1:53Row3:46Farmers carry1:20Sandbag lunges2:41Wall balls3:51Run 12:39Run 23:45Run 34:02Run 43:59Run 54:08Run 64:01Run 74:06Run 83:14Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Regan King, Nathan Gardnerwhat the whole field did → | Doubles Men · team U29 | 0:54:55 | top 2% 30/2,052 | 30:59 | 20:59 | 3:01 | splitsSkiErg3:29Sled push1:25Sled pull2:24Burpee broad jump2:17Row3:57Farmers carry1:14Sandbag lunges2:33Wall balls3:40Run 13:05Run 24:09Run 34:18Run 44:08Run 54:01Run 64:06Run 74:08Run 83:07Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:01:15 | top 2% 49/3,034 | 31:17 | 26:48 | 3:13 | splitsSkiErg4:07Sled push1:45Sled pull3:10Burpee broad jump4:04Row4:06Farmers carry1:37Sandbag lunges3:20Wall balls4:39Run 12:56Run 24:07Run 34:08Run 44:15Run 54:13Run 64:11Run 74:12Run 83:19Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:01:00 | top 7% 91/1,356 | 30:47 | 26:22 | 3:55 | splitsSkiErg3:58Sled push1:38Sled pull3:24Burpee broad jump4:04Row4:15Farmers carry1:27Sandbag lunges3:44Wall balls3:52Run 13:59Run 23:47Run 33:59Run 43:52Run 53:49Run 63:42Run 73:43Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Istanbul 2026, against 194 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
