GBR Nathan Chowns Higgs
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:59:21 (London ExCeL 2025) · Pro Men 1:07:08 (Manchester 2026) · Doubles Mixed 1:14:06 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:07:06 to 0:59:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:07:08 | top 23% 99/444 | 31:48 | 31:13 | 4:12 | splitsSkiErg3:57Sled push3:57Sled pull4:37Burpee broad jump3:58Row4:26Farmers carry1:46Sandbag lunges3:38Wall balls4:54Run 1—Run 2—Run 3—Run 4—Run 54:24Run 64:07Run 74:17Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 0:59:21 | top 1% 49/5,554 | —* | 26:30* | 8:34 | splitsSkiErg4:15Sled push2:28Sled pull3:35Burpee broad jump3:37Row4:15Farmers carry1:44Sandbag lunges3:02Wall balls3:34Run 12:30Run 22:49Run 32:50Run 42:58Run 53:04Run 63:02Run 73:02Run 84:10Full report for this race → |
| London 2025 2 May 2025team: Lauren Saunders, Nathan Chowns Higgswhat the whole field did → | Doubles Mixed · team U29 | 1:14:06 | top 38% 355/956 | 44:50 | 23:31 | 5:49 | splitsSkiErg3:47Sled push1:55Sled pull3:00Burpee broad jump2:01Row4:25Farmers carry1:31Sandbag lunges2:44Wall balls4:08Run 14:36Run 25:08Run 35:11Run 45:30Run 55:41Run 65:55Run 75:45Run 87:07Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Lauren Saunders, Nathan Chowns Higgswhat the whole field did → | Doubles Mixed · team U29 | 1:14:16 | top 20% 248/1,284 | 45:14 | 22:24 | 6:41 | splitsSkiErg3:50Sled push1:42Sled pull3:00Burpee broad jump1:58Row4:25Farmers carry1:17Sandbag lunges2:46Wall balls3:26Run 15:02Run 25:20Run 35:36Run 45:34Run 55:39Run 65:33Run 75:58Run 86:37Full report for this race → |
| Rotterdam Mar 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:03:34 | top 2% 34/2,469 | 30:39 | 28:18 | 4:42 | splitsSkiErg4:02Sled push2:24Sled pull4:12Burpee broad jump3:43Row4:40Farmers carry1:30Sandbag lunges3:39Wall balls4:08Run 13:37Run 23:33Run 33:47Run 43:46Run 54:05Run 63:44Run 73:58Run 84:13Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:07:06 | top 6% 55/1,066 | 32:14 | 28:27 | 6:31 | splitsSkiErg3:58Sled push2:07Sled pull4:16Burpee broad jump3:43Row4:31Farmers carry2:08Sandbag lunges3:53Wall balls3:51Run 14:18Run 23:45Run 34:01Run 43:51Run 54:19Run 64:02Run 74:03Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
