GBR Nathan Askew
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:50 (Cardiff 2025) · Pro Doubles Men 0:57:44 (Glasgow 2025) · Doubles Mixed 1:23:14 (Stockholm 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:14:50 | top 27% 540/2,041 | 41:33 | 29:41 | 3:36 | splitsSkiErg4:24Sled push2:50Sled pull4:34Burpee broad jump3:52Row4:34Farmers carry1:20Sandbag lunges4:12Wall balls3:55Run 14:02Run 25:07Run 35:22Run 45:18Run 55:34Run 65:28Run 75:45Run 84:57Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Daniel Park, Nathan Askewwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:44 | top 17% 35/209 | 31:21 | 22:37 | 3:51 | splitsSkiErg3:42Sled push1:44Sled pull3:22Burpee broad jump1:53Row4:11Farmers carry1:17Sandbag lunges2:27Wall balls4:01Run 12:34Run 24:01Run 34:10Run 44:03Run 54:37Run 64:15Run 74:25Run 83:20Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Nathan Askew, Katie Bownesswhat the whole field did → | Doubles Mixed · team U29 | 1:23:14 | 512th of 841 | 49:29 | 25:21 | 8:28 | splitsSkiErg4:07Sled push1:34Sled pull4:02Burpee broad jump3:11Row5:01Farmers carry1:03Sandbag lunges2:42Wall balls3:41Run 15:27Run 25:44Run 36:01Run 46:13Run 56:22Run 66:19Run 76:20Run 87:06Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:04 | top 33% 441/1,370 | 37:17 | 39:22 | 6:29 | splitsSkiErg4:22Sled push1:58Sled pull8:07Burpee broad jump5:04Row5:03Farmers carry1:44Sandbag lunges5:44Wall balls7:20Run 14:55Run 24:15Run 34:45Run 44:51Run 55:00Run 64:42Run 74:45Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
