GBR Nathan Askew
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Askew at each race, oldest on the left; lower is faster.The best was 1:14:50 at Cardiff (May 2025); Nathan Askew was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:23:04 |
| Cardiff | May 2025 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
540th of 2,041 Open Men (faster than 73%). Against the 62 who finished around 1:14:23: most time gained on wall balls (1:47), most lost on the eight runs (4:55). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:52 | faster than 93% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 5:07 | 4:35 | faster than 26% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 5:22 | 4:51 | faster than 25% |
| Sled pull: | 4:34 | 4:43 | faster than 55% |
| Run 4: | 5:18 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:52 | 5:57 | faster than 95% |
| Run 5: | 5:34 | 4:59 | faster than 25% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 5:28 | 4:54 | faster than 25% |
| Farmers carry: | 1:20 | 2:06 | faster than 99% |
| Run 7: | 5:45 | 4:54 | faster than 17% |
| Sandbag lunges: | 4:12 | 4:46 | faster than 72% |
| Run 8: | 4:57 | 5:50 | faster than 87% |
| Wall balls: | 3:55 | 6:41 | faster than 97% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 41:33 | 40:14 | faster than 41% |
| Stations (8) | 29:41 | ||
| Finish | 1:14:50 | 1:22:29 | 540th of 2,041 · faster than 73% |
35th of 209 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 98% |
| SkiErg: | 3:42 | 3:42 | faster than 50% |
| Run 2: | 4:01 | 4:27 | faster than 87% |
| Sled push: | 1:44 | 2:01 | faster than 82% |
| Run 3: | 4:10 | 4:46 | faster than 86% |
| Sled pull: | 3:22 | 3:32 | faster than 66% |
| Run 4: | 4:03 | 4:45 | faster than 92% |
| Burpee broad jump: | 1:53 | 2:31 | faster than 93% |
| Run 5: | 4:37 | 4:51 | faster than 64% |
| Row: | 4:11 | 4:04 | faster than 36% |
| Run 6: | 4:15 | 4:45 | faster than 82% |
| Farmers carry: | 1:17 | 1:33 | faster than 99% |
| Run 7: | 4:25 | 4:50 | faster than 75% |
| Sandbag lunges: | 2:27 | 3:22 | faster than 96% |
| Run 8: | 3:20 | 3:51 | faster than 86% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 3:51 | 3:46 | faster than 43% |
| Runs (8 km) | 31:21 | 35:36 | faster than 85% |
| Stations (8) | 22:37 | ||
| Finish | 57:44 | 1:04:22 | 35th of 209 · faster than 83% |
512th of 841 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:07 | faster than 30% |
| SkiErg: | 4:07 | 4:08 | faster than 51% |
| Run 2: | 5:44 | 5:16 | faster than 27% |
| Sled push: | 1:34 | 1:46 | faster than 80% |
| Run 3: | 6:01 | 5:30 | faster than 25% |
| Sled pull: | 4:02 | 3:44 | faster than 35% |
| Run 4: | 6:13 | 5:33 | faster than 22% |
| Burpee broad jump: | 3:11 | 3:34 | faster than 71% |
| Run 5: | 6:22 | 5:43 | faster than 25% |
| Row: | 5:01 | 4:37 | faster than 15% |
| Run 6: | 6:19 | 5:37 | faster than 23% |
| Farmers carry: | 1:03 | 1:44 | fastest in the field |
| Run 7: | 6:20 | 5:36 | faster than 23% |
| Sandbag lunges: | 2:42 | 3:48 | faster than 96% |
| Run 8: | 7:06 | 5:56 | faster than 17% |
| Wall balls: | 3:41 | 4:14 | faster than 87% |
| Roxzone: | 8:28 | 7:35 | faster than 30% |
| Runs (8 km) | 49:29 | 44:23 | faster than 22% |
| Stations (8) | 25:21 | ||
| Finish | 1:23:14 | 1:19:46 | 512th of 841 · faster than 39% |
442nd of 1,370 Open Men (faster than 67%). Against the 41 who finished around 1:22:11: most time gained on the eight runs (1:07), most lost on sled pull (2:35). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:10 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:48 | faster than 90% |
| SkiErg: | 4:22 | 4:33 | faster than 73% |
| Run 2: | 4:15 | 4:53 | faster than 83% |
| Sled push: | 1:58 | 3:04 | faster than 98% |
| Run 3: | 4:45 | 5:16 | faster than 75% |
| Sled pull: | 8:07 | 5:58 | faster than 13% |
| Run 4: | 4:51 | 5:20 | faster than 71% |
| Burpee broad jump: | 5:04 | 5:47 | faster than 69% |
| Run 5: | 5:00 | 5:23 | faster than 68% |
| Row: | 5:03 | 4:52 | faster than 34% |
| Run 6: | 4:42 | 5:15 | faster than 77% |
| Farmers carry: | 1:44 | 2:11 | faster than 89% |
| Run 7: | 4:45 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:44 | 5:23 | faster than 40% |
| Run 8: | 4:07 | 4:34 | faster than 71% |
| Wall balls: | 7:20 | 6:37 | faster than 35% |
| Roxzone: | 6:29 | 7:56 | faster than 79% |
| Runs (8 km) | 37:17 | 42:06 | faster than 79% |
| Stations (8) | 39:22 | ||
| Finish | 1:23:04 | 1:30:08 | 442nd of 1,370 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Milan 2024 · best of 2 | 4:34 |
| Sled push | 1:58 | Milan 2024 · best of 2 | 3:04 |
| Sled pull | 4:34 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:34 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 3:55 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:17 | Milan 2024 · best of 2 | 41:47 |
| Roxzone | 6:29 | Milan 2024 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Park1 race
- Katie Bowness1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 56% |
| BBJ | 95% |
| Row | 76% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:46 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:34 running, 29:41 at the stations and 3:36 in the roxzone; the longest station was the sled pull (4:34).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:52 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 5:07 | 4:35 |
| Sled push | 2:50 | 2:59 |
| Run 3 | 5:22 | 4:51 |
| Sled pull | 4:34 | 4:43 |
| Run 4 | 5:18 | 4:53 |
| Burpee broad jump | 3:52 | 5:57 |
| Run 5 | 5:34 | 4:59 |
| Row | 4:34 | 4:47 |
| Run 6 | 5:28 | 4:54 |
| Farmers carry | 1:20 | 2:06 |
| Run 7 | 5:45 | 4:54 |
| Sandbag lunges | 4:12 | 4:46 |
| Run 8 | 4:57 | 5:50 |
| Wall balls | 3:55 | 6:41 |
| Roxzone | 3:36 | 4:49 |
| Finish | 1:14:50 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
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