Athlete · Open Women · 30-34 ·

NED

Nathalie Ouderling

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:26 (Rome 2025) · Doubles Mixed 1:24:48 (Heerenveen May 2026) · Doubles Women 1:31:05 (Maastricht 2025).

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1:41:26 best Open Women time · Rome 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

528th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:24:48 latest race · Heerenveen May 2026 first Doubles Mixed race Doubles Mixed with Mark van Truijen

Sled pull strongest segment · Rome 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:26Rome 2025 · 4 races Doubles Mixed1:24:48Heerenveen May 2026 · 1 race · with Mark van Truijen Doubles Women1:31:05Maastricht 2025 · 1 race · with Irma Hoekstra

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:26

Each dot is one Open Women race. From the first Open Women race to the best: 1:42 faster (1:43:08 to 1:41:26).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 16 May 2026team: Mark van Truijen, Nathalie Ouderlingwhat the whole field did →	Doubles Mixed · team 35-39	1:24:48	829th of 1,297	50:52	26:11	7:49	splits SkiErg3:53Sled push1:38Sled pull2:39Burpee broad jump3:58Row4:17Farmers carry1:45Sandbag lunges3:39Wall balls4:22Run 15:49Run 26:06Run 36:19Run 46:21Run 56:22Run 66:24Run 76:38Run 86:57Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:46:51	942nd of 1,245	51:04	46:51	9:00	splits SkiErg5:15Sled push2:57Sled pull5:00Burpee broad jump8:26Row6:25Farmers carry2:30Sandbag lunges6:05Wall balls10:13Run 15:55Run 26:04Run 36:26Run 46:13Run 56:20Run 66:16Run 76:23Run 87:29Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:54:38	723rd of 872	58:09	49:46	6:47	splits SkiErg5:23Sled push4:01Sled pull4:58Burpee broad jump9:53Row5:37Farmers carry2:53Sandbag lunges5:44Wall balls11:17Run 16:15Run 26:42Run 37:19Run 47:41Run 57:42Run 68:12Run 77:44Run 86:37Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:41:26	616th of 835	50:02	43:28	8:01	splits SkiErg5:18Sled push3:16Sled pull5:11Burpee broad jump8:43Row5:35Farmers carry2:12Sandbag lunges5:25Wall balls7:48Run 17:25Run 25:23Run 35:46Run 45:47Run 56:18Run 66:00Run 76:25Run 87:02Full report for this race →
Maastricht 2025 21 Sept 2025team: Nathalie Ouderling, Irma Hoekstrawhat the whole field did →	Doubles Women · team 30-34	1:31:05	676th of 1,069	50:38	33:02	7:29	splits SkiErg4:49Sled push1:58Sled pull6:00Burpee broad jump3:55Row5:08Farmers carry1:50Sandbag lunges3:30Wall balls5:52Run 16:30Run 25:57Run 36:12Run 46:12Run 56:17Run 66:18Run 76:21Run 86:54Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:43:08	528th of 754	52:19	41:42	9:11	splits SkiErg4:55Sled push2:49Sled pull5:01Burpee broad jump9:08Row5:48Farmers carry2:15Sandbag lunges5:16Wall balls6:30Run 15:14Run 28:06Run 35:47Run 48:20Run 55:52Run 65:57Run 76:15Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 27%

Sled pull faster than 73%

Burpee broad jump faster than 14%

Row faster than 49%

Farmers carry faster than 47%

Sandbag lunges faster than 40%

Wall balls faster than 23%

Roxzone faster than 35%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 0:46 faster

Burpee broad jump 2:31 slower

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 0:19 slower

Wall balls 1:38 slower

Roxzone 0:41 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:41:26

7:255:185:233:165:465:115:478:436:185:356:002:126:255:257:027:488:01

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown