GER Nathalie Jakob
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:29 (Berlin 2025) · Doubles Women 1:26:10 (Karlsruhe 2025) · Doubles Mixed 1:30:12 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Nathalie Jakob, Samuel Jordan Baduwhat the whole field did → | Doubles Mixed · team 30-34 | 1:48:00 | 3487th of 3,616 | 48:31* | 41:13* | — | splitsSkiErg4:45Sled push2:54Sled pull4:39Burpee broad jump5:06Row5:56Farmers carry2:11Sandbag lunges8:27Wall balls7:15Run 14:09Run 24:50Run 35:16Run 45:29Run 55:42Run 66:00Run 77:01Run 810:08Full report for this race → |
| Cologne 2026 19 Apr 2026team: Nathalie Jakob, Felina Reininghauswhat the whole field did → | Doubles Women · team 30-34 | 1:27:27 | 674th of 1,218 | 49:08 | 32:19 | 6:02 | splitsSkiErg4:39Sled push1:57Sled pull6:07Burpee broad jump4:03Row5:19Farmers carry1:47Sandbag lunges4:02Wall balls4:25Run 15:00Run 26:00Run 36:33Run 46:19Run 56:28Run 66:24Run 76:31Run 85:56Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:32:29 | 915th of 1,373 | 42:21 | 40:52 | 9:21 | splitsSkiErg5:00Sled push3:15Sled pull6:10Burpee broad jump6:43Row5:29Farmers carry2:01Sandbag lunges5:44Wall balls6:30Run 14:17Run 24:56Run 35:05Run 45:11Run 55:24Run 65:21Run 75:21Run 86:48Full report for this race → |
| Cologne 2025 10 Apr 2025team: Felina Reininghaus, Nathalie Jakobwhat the whole field did → | Doubles Women · team 30-39 | 1:29:43 | 506th of 681 | 54:24 | 29:22 | 5:57 | splitsSkiErg4:36Sled push1:47Sled pull3:52Burpee broad jump3:46Row4:54Farmers carry1:57Sandbag lunges4:10Wall balls4:20Run 16:56Run 26:23Run 36:25Run 46:42Run 56:49Run 66:45Run 76:43Run 87:41Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Amke Schwander, Nathalie Jakobwhat the whole field did → | Doubles Women · team 30-39 | 1:26:10 | top 45% 279/624 | 53:49 | 26:19 | 6:09 | splitsSkiErg4:37Sled push1:44Sled pull3:18Burpee broad jump3:30Row4:50Farmers carry1:33Sandbag lunges3:19Wall balls3:28Run 14:50Run 26:39Run 36:51Run 46:53Run 57:04Run 66:56Run 77:12Run 87:28Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Nathalie Jakob, Samuel Jordan Baduwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:12 | 500th of 618 | 50:17 | 31:56 | 8:04 | splitsSkiErg4:24Sled push1:52Sled pull3:51Burpee broad jump3:42Row5:08Farmers carry1:57Sandbag lunges5:57Wall balls5:05Run 15:32Run 25:17Run 35:44Run 45:58Run 56:18Run 66:50Run 77:09Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:08 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
