GER Nathalie Houben
15 HYROX results (3 solo, 12 in a team) over 3 seasons. Personal bests: Open Women 1:15:13 (Amsterdam Oct 2024) · Doubles Mixed 1:04:28 (Maastricht Feb 2025) · Doubles Women 1:05:59 (Maastricht Feb 2025) · Pro Doubles Women 1:18:33 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Julia Welbers, Nathalie Houbenwhat the whole field did → | Doubles Women · team 40-44 | 1:11:40 | top 5% 62/1,366 | 40:10 | 25:37 | 5:57 | splitsSkiErg4:19Sled push1:59Sled pull3:27Burpee broad jump3:01Row4:41Farmers carry1:39Sandbag lunges3:02Wall balls3:29Run 13:55Run 25:03Run 35:10Run 45:10Run 55:11Run 65:11Run 75:21Run 85:14Full report for this race → |
| Berlin May 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:16:19 | top 7% 166/2,407 | 32:56* | 31:09* | 12:18 | splitsSkiErg4:43Sled push2:32Sled pull3:51Burpee broad jump4:33Row4:48Farmers carry2:12Sandbag lunges4:22Wall balls4:08Run 13:39Run 23:56Run 34:03Run 43:53Run 53:58Run 64:02Run 73:58Run 85:31Full report for this race → |
| Berlin May 2026 30 May 2026team: Nathalie Houben, Tayfun Simsekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:15 | top 12% 401/3,616 | 31:10* | 25:34* | — | splitsSkiErg3:59Sled push2:08Sled pull3:09Burpee broad jump3:12Row4:37Farmers carry1:54Sandbag lunges2:56Wall balls3:39Run 13:23Run 23:36Run 33:47Run 43:48Run 53:48Run 63:47Run 73:50Run 85:14Full report for this race → |
| Lisbon 2026 2 May 2026team: Nathalie Houben, Caroline Kistnerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:33 | top 47% 59/128 | 43:04 | 30:24 | 5:09 | splitsSkiErg4:27Sled push2:48Sled pull3:59Burpee broad jump3:55Row4:45Farmers carry1:59Sandbag lunges4:02Wall balls4:29Run 14:22Run 25:20Run 35:40Run 45:56Run 55:39Run 65:18Run 75:10Run 85:42Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nathalie Houben, Max Wermkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:33 | top 8% 106/1,438 | 37:31 | 24:35 | 4:32 | splitsSkiErg3:53Sled push2:03Sled pull3:08Burpee broad jump2:54Row4:13Farmers carry1:21Sandbag lunges3:15Wall balls3:48Run 13:27Run 24:28Run 34:52Run 44:57Run 54:56Run 65:04Run 75:18Run 84:33Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Nathalie Houben, Tayfun Simsekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:13 | top 6% 82/1,468 | 35:04 | 24:42 | 5:31 | splitsSkiErg3:58Sled push2:29Sled pull3:30Burpee broad jump2:37Row4:20Farmers carry1:33Sandbag lunges2:50Wall balls3:25Run 13:39Run 24:14Run 34:32Run 44:36Run 54:33Run 64:32Run 74:20Run 84:41Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Tayfun Simsek, Nathalie Houbenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:41 | top 7% 68/1,026 | 37:49 | 25:56 | 6:01 | splitsSkiErg3:52Sled push2:00Sled pull3:35Burpee broad jump3:15Row4:42Farmers carry1:43Sandbag lunges3:02Wall balls3:47Run 14:18Run 24:24Run 34:39Run 44:44Run 54:53Run 64:56Run 74:49Run 85:10Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:23:11 | top 27% 198/760 | 39:34 | 36:12 | 7:25 | splitsSkiErg4:35Sled push3:07Sled pull4:09Burpee broad jump6:19Row4:56Farmers carry3:02Sandbag lunges4:44Wall balls5:20Run 14:29Run 24:34Run 34:48Run 44:56Run 54:55Run 64:54Run 74:54Run 86:04Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lisa Marie Schmidt, Nathalie Houbenwhat the whole field did → | Doubles Women | 1:05:59 | top 3% 14/665 | 31:07* | 25:54* | 4:26 | splitsSkiErg4:06Sled push1:43Sled pull3:09Burpee broad jump3:51Row4:47Farmers carry1:40Sandbag lunges2:57Wall balls3:41Run 15:53Run 23:59Run 34:13Run 44:10Run 5—Run 64:21Run 74:19Run 84:12Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Nathalie Houben, Tayfun Simsekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:28 | top 7% 42/681 | 31:37* | 22:59* | 4:52 | splitsSkiErg3:49Sled push1:48Sled pull2:51Burpee broad jump2:24Row4:22Farmers carry1:32Sandbag lunges2:49Wall balls3:24Run 16:03Run 24:10Run 34:17Run 44:17Run 5—Run 64:19Run 74:23Run 84:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tayfun Simsek, Nathalie Houbenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:19 | top 14% 120/861 | 38:42 | 23:17 | 5:25 | splitsSkiErg4:07Sled push1:50Sled pull2:39Burpee broad jump2:33Row4:24Farmers carry1:25Sandbag lunges2:45Wall balls3:34Run 13:49Run 24:28Run 35:03Run 45:01Run 55:00Run 64:56Run 75:02Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Nathalie Houben, Tayfun Simsekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:10 | top 8% 49/618 | 35:56 | 23:26 | 5:52 | splitsSkiErg3:49Sled push1:19Sled pull2:46Burpee broad jump2:48Row4:28Farmers carry1:29Sandbag lunges3:06Wall balls3:41Run 14:17Run 24:14Run 34:28Run 44:33Run 54:31Run 64:34Run 74:36Run 84:47Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Nathalie Houben, Tayfun Simsekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:07 | top 8% 79/994 | 40:34 | 22:42 | 3:55 | splitsSkiErg3:47Sled push1:39Sled pull2:39Burpee broad jump2:46Row4:19Farmers carry1:20Sandbag lunges2:44Wall balls3:28Run 13:26Run 27:15Run 34:51Run 44:55Run 55:01Run 65:02Run 74:59Run 85:09Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:15:13 | top 6% 60/1,086 | 39:59 | 30:26 | 4:53 | splitsSkiErg4:31Sled push2:02Sled pull3:40Burpee broad jump4:50Row4:48Farmers carry1:44Sandbag lunges4:06Wall balls4:45Run 13:18Run 24:47Run 35:08Run 45:14Run 55:24Run 65:21Run 75:18Run 85:33Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Dario Tassone, Nathalie Houbenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:58 | top 14% 52/390 | 36:58 | 26:29 | 5:35 | splitsSkiErg4:08Sled push1:54Sled pull3:47Burpee broad jump2:50Row4:37Farmers carry1:46Sandbag lunges3:29Wall balls3:58Run 14:33Run 24:18Run 34:29Run 44:33Run 54:30Run 64:38Run 74:54Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Oct 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:13.
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