FRA Nathalie Dengel
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:12 (Cologne 2026) · Pro Women 1:36:42 (Paris Grand Palais 2026) · Doubles Women 1:26:14 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:12 faster (1:28:24 to 1:27:12).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:49:24 | 96th of 112 | 46:03 | 52:44 | 10:40 | splitsSkiErg5:12Sled push6:31Sled pull6:43Burpee broad jump6:41Row5:40Farmers carry3:09Sandbag lunges5:39Wall balls13:09Run 16:47Run 24:54Run 35:08Run 45:12Run 55:44Run 65:54Run 75:37Run 86:51Full report for this race → |
| Berlin May 2026 25 May 2026team: Nathalie Dengel, Sophie Billebaultwhat the whole field did → | Doubles Women · team 45-49 | 1:26:14 | top 49% 1355/2,805 | 39:44* | 29:27* | — | splitsSkiErg5:00Sled push2:04Sled pull4:02Burpee broad jump2:35Row5:09Farmers carry2:07Sandbag lunges4:19Wall balls4:11Run 14:11Run 24:30Run 34:50Run 44:54Run 54:53Run 64:54Run 74:54Run 86:42Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 45-49 | 1:35:41 | 1314th of 2,407 | 37:02* | 42:21* | 16:22 | splitsSkiErg5:15Sled push3:12Sled pull4:37Burpee broad jump8:04Row5:35Farmers carry2:28Sandbag lunges5:05Wall balls8:05Run 13:55Run 24:14Run 34:19Run 44:24Run 54:30Run 64:38Run 74:40Run 86:26Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:36:42 | 175th of 284 | 42:46 | 43:53 | 10:06 | splitsSkiErg5:22Sled push4:51Sled pull4:57Burpee broad jump6:59Row5:05Farmers carry2:58Sandbag lunges5:50Wall balls7:51Run 15:41Run 25:01Run 35:18Run 45:20Run 55:20Run 65:29Run 75:39Run 85:02Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:27:12 | top 28% 260/942 | 43:35 | 36:32 | 7:09 | splitsSkiErg5:16Sled push2:40Sled pull4:31Burpee broad jump5:54Row5:19Farmers carry1:55Sandbag lunges3:56Wall balls7:01Run 14:10Run 25:16Run 35:46Run 45:43Run 55:48Run 65:47Run 75:55Run 85:14Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:30:19 | top 45% 755/1,697 | 44:20 | 37:39 | 8:26 | splitsSkiErg5:19Sled push2:40Sled pull4:46Burpee broad jump5:56Row5:10Farmers carry2:04Sandbag lunges4:41Wall balls7:03Run 14:17Run 25:15Run 35:32Run 45:37Run 56:09Run 65:38Run 75:44Run 86:11Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:28:49 | top 40% 425/1,071 | 43:28 | 37:52 | 7:35 | splitsSkiErg5:26Sled push2:59Sled pull5:27Burpee broad jump6:27Row5:08Farmers carry1:57Sandbag lunges4:51Wall balls5:37Run 14:22Run 25:13Run 35:43Run 45:34Run 55:42Run 65:35Run 75:26Run 85:56Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 40-44 | 1:28:24 | top 41% 362/901 | 43:09 | 37:10 | 8:09 | splitsSkiErg5:21Sled push2:18Sled pull4:49Burpee broad jump6:39Row4:58Farmers carry1:56Sandbag lunges5:04Wall balls6:05Run 15:54Run 24:56Run 35:17Run 45:23Run 55:26Run 65:25Run 75:13Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:16 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:12.
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