AUS Natasha Woods
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Woods at each race, oldest on the left; lower is faster.The best was 1:26:03 at Sydney (Jul 2025); Natasha Woods was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:32:34 |
| Sydney | Jul 2025 | Open Women | 1:26:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,261st of 2,353 Doubles Mixed (faster than 46%). Against the 70 who finished around 1:21:00: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:57). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 2:59 | faster than 61% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 5:08 | 5:06 | faster than 49% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 5:22 | 5:21 | faster than 48% |
| Sled pull: | 3:48 | 3:52 | faster than 53% |
| Run 4: | 5:18 | 5:24 | faster than 53% |
| Burpee broad jump: | 4:35 | 3:24 | faster than 14% |
| Run 5: | 5:21 | 5:30 | faster than 56% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 5:41 | 5:30 | faster than 42% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:21 | 3:56 | faster than 35% |
| Run 8: | 6:27 | 6:18 | faster than 45% |
| Wall balls: | 4:09 | 4:13 | faster than 54% |
| Roxzone: | 9:24 | 9:07 | faster than 43% |
| Runs (8 km) | 41:30 | 41:48 | faster than 51% |
| Stations (8) | 29:36 | ||
| Finish | 1:20:25 | 1:19:19 | 1261st of 2,353 · faster than 46% |
524th of 1,507 Open Women (faster than 65%). Against the 48 who finished around 1:26:06: most time gained on sled pull (0:29), most lost on the eight runs (0:50). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 43% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 4:55 | 4:54 | faster than 49% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 4:54 | 5:08 | faster than 63% |
| Sled pull: | 4:46 | 5:40 | faster than 82% |
| Run 4: | 5:00 | 5:15 | faster than 62% |
| Burpee broad jump: | 6:22 | 6:37 | faster than 55% |
| Run 5: | 5:13 | 5:25 | faster than 58% |
| Row: | 5:06 | 5:18 | faster than 70% |
| Run 6: | 5:09 | 5:18 | faster than 57% |
| Farmers carry: | 2:01 | 2:17 | faster than 79% |
| Run 7: | 5:05 | 5:17 | faster than 59% |
| Sandbag lunges: | 4:47 | 5:07 | faster than 60% |
| Run 8: | 6:52 | 7:23 | faster than 64% |
| Wall balls: | 5:18 | 6:18 | faster than 71% |
| Roxzone †: | 8:45 | ||
| Runs (8 km) | 41:44 | 43:18 | faster than 59% |
| Stations (8) | 35:34 | ||
| Finish | 1:26:03 | 1:31:22 | 524th of 1,507 · faster than 65% |
218th of 363 Open Women (faster than 40%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:17 | faster than 21% |
| SkiErg: | 4:56 | 5:11 | faster than 77% |
| Run 2: | 5:52 | 5:35 | faster than 33% |
| Sled push: | 2:15 | 2:23 | faster than 60% |
| Run 3: | 6:01 | 5:51 | faster than 40% |
| Sled pull: | 5:25 | 6:16 | faster than 72% |
| Run 4: | 6:07 | 5:57 | faster than 38% |
| Burpee broad jump: | 6:47 | 6:21 | faster than 37% |
| Run 5: | 6:27 | 6:06 | faster than 36% |
| Row: | 5:17 | 5:18 | faster than 53% |
| Run 6: | 6:14 | 5:58 | faster than 37% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 6:19 | 5:59 | faster than 34% |
| Sandbag lunges: | 5:57 | 4:55 | faster than 25% |
| Run 8: | 7:27 | 7:06 | faster than 38% |
| Wall balls: | 4:50 | 4:12 | faster than 32% |
| Roxzone: | 5:58 | 5:49 | faster than 44% |
| Runs (8 km) | 49:04 | 46:49 | faster than 35% |
| Stations (8) | 37:37 | ||
| Finish | 1:32:34 | 1:29:32 | 218th of 363 · faster than 40% |
887th of 1,924 Doubles Women (faster than 53%). Against the 58 who finished around 1:25:18: most time gained on the eight runs (2:46), most lost on the roxzone (5:15). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 5:13 | faster than 67% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 5:47 | 5:54 | faster than 56% |
| Sled push: | 1:42 | 1:30 | faster than 23% |
| Run 3: | 5:56 | 6:06 | faster than 58% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 5:58 | 6:12 | faster than 62% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 5:59 | 6:22 | faster than 66% |
| Row: | 5:11 | 5:07 | faster than 45% |
| Run 6: | 6:08 | 6:22 | faster than 60% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:26 | 6:21 | faster than 46% |
| Sandbag lunges: | 3:47 | 3:39 | faster than 44% |
| Run 8: | 7:00 | 6:58 | faster than 48% |
| Wall balls: | 4:20 | 3:48 | faster than 26% |
| Roxzone: | 13:54 | 9:05 | faster than 6% |
| Runs (8 km) | 46:46 | 49:22 | faster than 65% |
| Stations (8) | 25:00 (7 of 8) | ||
| Finish | 1:25:40 | 1:26:57 | 887th of 1,924 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:15 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 4:46 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:22 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:06 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 4:50 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:44 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 5:58 | Sydney 2024 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brendan Woods1 race
- Kate Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 71% |
| Push | 39% |
| Pull | 82% |
| BBJ | 55% |
| Row | 70% |
| Carry | 80% |
| Lunges | 60% |
| Wall balls | 71% |
| Roxzone | 63% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 41:44 running, 35:34 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 4:55 | 4:54 |
| Sled push | 2:26 | 2:17 |
| Run 3 | 4:54 | 5:08 |
| Sled pull | 4:46 | 5:40 |
| Run 4 | 5:00 | 5:15 |
| Burpee broad jump | 6:22 | 6:37 |
| Run 5 | 5:13 | 5:25 |
| Row | 5:06 | 5:18 |
| Run 6 | 5:09 | 5:18 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 5:05 | 5:17 |
| Sandbag lunges | 4:47 | 5:07 |
| Run 8 | 6:52 | 7:23 |
| Wall balls | 5:18 | 6:18 |
| Roxzone | 8:45 | 9:18 |
| Finish | 1:26:03 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:03.
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