AUS Natasha Woods
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:03 (Sydney 2025) · Doubles Mixed 1:20:25 (Melbourne 2025) · Doubles Women 1:25:40 (Melbourne 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025team: Natasha Woods, Brendan Woodswhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:25 | 1261st of 2,353 | 41:30 | 29:36 | 9:24 | splitsSkiErg4:02Sled push2:01Sled pull3:48Burpee broad jump4:35Row4:50Farmers carry1:50Sandbag lunges4:21Wall balls4:09Run 12:50Run 25:08Run 35:22Run 45:18Run 55:21Run 65:41Run 75:26Run 86:27Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 40-44 | 1:26:03 | top 35% 524/1,507 | 41:44 | 35:34 | 8:45 | splitsSkiErg4:48Sled push2:26Sled pull4:46Burpee broad jump6:22Row5:06Farmers carry2:01Sandbag lunges4:47Wall balls5:18Run 14:36Run 24:55Run 34:54Run 45:00Run 55:13Run 65:09Run 75:05Run 86:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Natasha Woods, Kate Woodwhat the whole field did → | Doubles Women · team 40-49 | 1:25:40 | top 47% 887/1,924 | 46:46 | 25:00 7 of 8 | 13:54 | splitsSkiErg4:22Sled push1:42Sled pull3:47Burpee broad jump—Row5:11Farmers carry1:51Sandbag lunges3:47Wall balls4:20Run 13:35Run 25:47Run 35:56Run 45:58Run 55:59Run 66:08Run 76:26Run 87:00Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 40-44 | 1:32:34 | 218th of 363 | 49:04 | 37:37 | 5:58 | splitsSkiErg4:56Sled push2:15Sled pull5:25Burpee broad jump6:47Row5:17Farmers carry2:10Sandbag lunges5:57Wall balls4:50Run 14:40Run 25:52Run 36:01Run 46:07Run 56:27Run 66:14Run 76:19Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
