GBR Natasha McKenzie
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:27 (Berlin 2025) · Doubles Mixed 1:20:47 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 25-29 | 1:42:39 | 910th of 1,356 | 51:54 | 43:28 | 7:20 | splitsSkiErg4:41Sled push3:07Sled pull5:30Burpee broad jump11:16Row4:58Farmers carry3:06Sandbag lunges5:37Wall balls5:13Run 14:21Run 26:22Run 36:37Run 47:09Run 57:03Run 67:30Run 77:03Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Danny Day, Natasha McKenziewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:47 | 1566th of 2,853 | 37:35* | 29:33* | 13:42 | splitsSkiErg4:38Sled push2:47Sled pull3:48Burpee broad jump3:43Row4:45Farmers carry1:54Sandbag lunges3:49Wall balls4:09Run 13:44Run 24:31Run 34:29Run 44:34Run 54:36Run 64:36Run 74:40Run 86:29Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Danny Day, Natasha McKenziewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:11 | 1240th of 2,158 | 45:47 | 29:12 | 7:18 | splitsSkiErg4:26Sled push2:23Sled pull4:24Burpee broad jump3:19Row4:43Farmers carry1:44Sandbag lunges3:56Wall balls4:17Run 16:29Run 25:28Run 35:45Run 45:36Run 55:44Run 65:36Run 75:44Run 85:28Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:31:27 | 880th of 1,373 | 43:33 | 36:37 | 11:23 | splitsSkiErg4:38Sled push2:41Sled pull4:47Burpee broad jump7:52Row5:00Farmers carry2:45Sandbag lunges4:28Wall balls4:26Run 14:27Run 25:12Run 35:23Run 45:26Run 55:30Run 65:19Run 75:20Run 87:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Natasha McKenzie, Dan Daywhat the whole field did → | Doubles Mixed · team U29 | 1:26:56 | 558th of 733 | 54:44 | 29:12 | 8:24 | splitsSkiErg4:20Sled push2:17Sled pull3:43Burpee broad jump3:01Row4:47Farmers carry1:53Sandbag lunges3:57Wall balls5:14Run 14:42Run 24:09Run 36:37Run 47:01Run 56:49Run 66:44Run 77:04Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:12 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
