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Athlete · Open Women · 40-44 · AUS AUS

Natasha Lonergan

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16 HYROX races over 3 seasons: 5 solo, 11 in a team with 13 partners. 1 podium finish, 2 age-group wins.

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Best Open Women time1:05:14Sydney 2026
Best Open Women place9thof 2,043 · Sydney 2026
Latest race1:07:13Perth 2026 · Open Women1:59 slower than Natasha's best Open Women time (1:05:14)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:05:14Sydney 2026 · 5 racesDoubles Mixed1:00:14Sydney 2026 · 5 races · with Craig WoolesDoubles Women1:06:28Melbourne 2025 · 3 races · with Anna SearleRelay Mixed59:53Perth 2026 · 2 races · with Simon Alame, Jason Alame, Karly CamilleriPro Doubles Women1:04:59Sydney 2026 · 1 race · with Kristy Lane

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:14 best 1:05:14 · Sydney

This line shows the finish time of Natasha Lonergan at each race, oldest on the left; lower is faster.The best was 1:05:14 at Sydney (Jul 2026); Natasha Lonergan was 6:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Perth Sep 2025 Open Women 1:13:40
Auckland Jan 2026 Open Women 1:16:13
Brisbane Apr 2026 Open Women 1:10:20
Sydney Jul 2026 Open Women 1:05:14
Perth Aug 2026 Open Women 1:07:13

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:26 faster (1:13:40 to 1:05:14).

Every race

16 results at 8 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 3 results
Race results
Open Women, 40-44 1:07:13 15th of 1,049; 2nd of 133 aged 40-44 34:19 29:02 3:52† Runs 34:19 · Stations 29:02 · Roxzone 3:52

15th of 1,049 Open Women (faster than 98%).

Natasha Lonergan at HYROX Perth 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,049 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,049 Open Women here
Run 1: 3:21 4:23 faster than 96%
SkiErg: 4:43 5:05 faster than 87%
Run 2: 4:22 5:57 faster than 98%
Sled push: 2:10 2:41 faster than 86%
Run 3: 4:36 6:21 faster than 98%
Sled pull: 4:17 5:30 faster than 88%
Run 4: 4:30 6:20 fastest in the field
Burpee broad jump: 3:23 6:39 faster than 99%
Run 5: 4:49 6:29 faster than 97%
Row: 5:11 5:25 faster than 71%
Run 6: 4:34 6:25 faster than 99%
Farmers carry: 1:58 2:49 faster than 98%
Run 7: 4:12 5:51 faster than 98%
Sandbag lunges: 3:22 5:26 faster than 97%
Run 8: 3:57 5:27 faster than 97%
Wall balls: 3:58 6:15 faster than 95%
Roxzone †: 3:52
Runs (8 km) 34:19 47:26 faster than 98%
Stations (8) 29:02
Finish 1:07:13 1:34:28 15th of 1,049 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Gary El-Helou 1:00:21 34th of 955; 3rd of 105 aged 40-44 33:09 23:54 3:18† Runs 33:09 · Stations 23:54 · Roxzone 3:18

34th of 955 Doubles Mixed (faster than 96%).

Natasha Lonergan at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:23 4:22 faster than 92%
SkiErg: 3:52 4:11 faster than 90%
Run 2: 4:16 5:47 faster than 96%
Sled push: 1:44 2:01 faster than 83%
Run 3: 4:30 6:10 faster than 96%
Sled pull: 2:58 3:52 faster than 92%
Run 4: 4:23 6:13 faster than 97%
Burpee broad jump: 2:19 3:39 faster than 96%
Run 5: 4:32 6:19 faster than 96%
Row: 4:22 4:45 faster than 85%
Run 6: 4:24 6:15 faster than 97%
Farmers carry: 1:53 2:18 faster than 91%
Run 7: 4:01 5:42 faster than 97%
Sandbag lunges: 3:05 4:12 faster than 90%
Run 8: 3:44 5:15 faster than 96%
Wall balls: 3:41 4:26 faster than 87%
Roxzone †: 3:18
Runs (8 km) 33:09 46:12 faster than 96%
Stations (8) 23:54
Finish 1:00:21 1:21:45 34th of 955 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Simon Alame, Jason Alame, Karly Camilleri 59:53 3rd of 87; 2nd of 24 aged 40+ 30:28 25:59 3:26† Runs 30:28 · Stations 25:59 · Roxzone 3:26

3rd of 87 Relay Mixed (faster than 97%).

Natasha Lonergan at HYROX Perth 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 87 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 87 Relay Mixed here
Run 1: 2:57 3:42 faster than 91%
SkiErg: 4:05 4:57 faster than 93%
Run 2: 3:54 5:25 faster than 98%
Sled push: 1:54 2:39 faster than 89%
Run 3: 4:23 5:18 faster than 86%
Sled pull: 4:04 4:09 faster than 53%
Run 4: 3:56 5:16 faster than 96%
Burpee broad jump: 2:23 4:37 faster than 98%
Run 5: 3:51 5:34 faster than 98%
Row: 4:12 4:54 faster than 90%
Run 6: 4:19 5:33 faster than 93%
Farmers carry: 1:55 2:29 faster than 95%
Run 7: 3:41 5:00 faster than 97%
Sandbag lunges: 3:46 4:50 faster than 76%
Run 8: 3:29 4:51 faster than 96%
Wall balls: 3:40 5:44 faster than 87%
Roxzone †: 3:26
Runs (8 km) 30:28 41:44 fastest in the field
Stations (8) 25:59
Finish 59:53 1:23:25 3rd of 87 · faster than 97%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 4 results
Race results
Open Women, 40-44 1:05:14 9th of 2,043; 1st of 242 aged 40-44 31:20 27:36 6:21 Runs 31:20 · Stations 27:36 · Roxzone 6:21

9th of 2,043 Open Women (the fastest). Against the 30 who finished around 1:06:51: most time gained on the eight runs (1:08), most lost on sled pull (0:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:30 more).

Natasha Lonergan at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 3:20 4:34 faster than 98%
SkiErg: 4:35 5:05 faster than 95%
Run 2: 3:44 4:58 faster than 98%
Sled push: 2:07 2:25 faster than 75%
Run 3: 3:47 5:11 fastest in the field
Sled pull: 4:10 5:06 faster than 83%
Run 4: 3:45 5:16 fastest in the field
Burpee broad jump: 3:29 6:55 fastest in the field
Run 5: 3:58 5:26 faster than 98%
Row: 4:53 5:19 faster than 89%
Run 6: 3:46 5:20 fastest in the field
Farmers carry: 1:30 2:04 faster than 96%
Run 7: 3:48 5:19 fastest in the field
Sandbag lunges: 3:04 5:13 faster than 99%
Run 8: 5:15 7:36 fastest in the field
Wall balls: 3:48 6:23 faster than 97%
Roxzone: 6:21 9:16 faster than 99%
Runs (8 km) 31:20 43:49 faster than 99%
Stations (8) 27:36
Finish 1:05:14 1:32:18 9th of 2,043 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Paul Webb, Simon Alame, Ashleigh Murray 1:00:05 9th of 195; 2nd of 53 aged 40+ 29:24 25:03 5:43 Runs 29:24 · Stations 25:03 · Roxzone 5:43

9th of 195 Relay Mixed (faster than 95%).

Natasha Lonergan at HYROX Sydney 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 195 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 195 Relay Mixed here
Run 1: 3:11 3:57 faster than 89%
SkiErg: 3:59 4:57 faster than 95%
Run 2: 3:28 4:51 faster than 95%
Sled push: 1:25 2:09 faster than 99%
Run 3: 3:34 4:57 faster than 95%
Sled pull: 4:05 4:12 faster than 54%
Run 4: 3:41 4:47 faster than 92%
Burpee broad jump: 2:40 5:15 faster than 97%
Run 5: 3:46 4:54 faster than 91%
Row: 4:04 4:51 faster than 90%
Run 6: 3:24 4:57 faster than 96%
Farmers carry: 1:37 2:00 faster than 83%
Run 7: 3:34 4:54 faster than 95%
Sandbag lunges: 3:37 4:53 faster than 85%
Run 8: 4:49 7:00 faster than 95%
Wall balls: 3:36 5:23 faster than 93%
Roxzone: 5:43 8:29 faster than 96%
Runs (8 km) 29:24 41:29 faster than 96%
Stations (8) 25:03
Finish 1:00:05 1:26:24 9th of 195 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Kristy Lane 1:04:59 16th of 166; 3rd of 18 aged 40-44 32:36 26:15 6:13 Runs 32:36 · Stations 26:15 · Roxzone 6:13

16th of 166 Pro Doubles Women (faster than 90%).

Natasha Lonergan at HYROX Sydney 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 166 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 166 Pro Doubles Women here
Run 1: 3:41 4:16 faster than 87%
SkiErg: 4:20 4:20 faster than 54%
Run 2: 3:44 4:30 faster than 92%
Sled push: 1:56 1:58 faster than 58%
Run 3: 3:49 4:47 faster than 95%
Sled pull: 3:57 3:49 faster than 40%
Run 4: 3:47 4:48 faster than 95%
Burpee broad jump: 2:44 3:19 faster than 90%
Run 5: 3:57 4:52 faster than 92%
Row: 4:41 4:42 faster than 53%
Run 6: 3:55 4:51 faster than 92%
Farmers carry: 1:36 1:51 faster than 95%
Run 7: 4:00 4:54 faster than 93%
Sandbag lunges: 3:14 3:50 faster than 84%
Run 8: 5:46 6:46 faster than 87%
Wall balls: 3:47 3:53 faster than 64%
Roxzone: 6:13 7:46 faster than 94%
Runs (8 km) 32:36 39:59 faster than 91%
Stations (8) 26:15
Finish 1:04:59 1:15:02 16th of 166 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Craig Wooles 1:00:14 77th of 2,979; 2nd of 149 aged 45-49 30:11 24:21 5:47 Runs 30:11 · Stations 24:21 · Roxzone 5:47

77th of 2,979 Doubles Mixed (faster than 97%). Against the 45 who finished around 57:48: most time gained on the roxzone (0:09), most lost on wall balls (0:40). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:12 more).

Natasha Lonergan at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 3:28 4:35 faster than 94%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 3:32 4:54 faster than 98%
Sled push: 1:33 1:50 faster than 87%
Run 3: 3:38 5:07 faster than 98%
Sled pull: 2:54 3:33 faster than 87%
Run 4: 3:37 5:09 faster than 98%
Burpee broad jump: 2:50 3:34 faster than 83%
Run 5: 3:40 5:18 faster than 98%
Row: 4:14 4:38 faster than 89%
Run 6: 3:38 5:14 faster than 98%
Farmers carry: 1:30 1:42 faster than 76%
Run 7: 3:37 5:17 faster than 99%
Sandbag lunges: 3:19 4:07 faster than 83%
Run 8: 5:03 7:22 faster than 98%
Wall balls: 4:11 4:29 faster than 65%
Roxzone: 5:47 8:41 faster than 99%
Runs (8 km) 30:11 43:02 faster than 98%
Stations (8) 24:21
Finish 1:00:14 1:20:06 77th of 2,979 · faster than 97%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Open Women, 40-44 1:10:20 20th of 962; 1st of 116 aged 40-44 34:37 30:20 5:27 Runs 34:37 · Stations 30:20 · Roxzone 5:27

20th of 962 Open Women (faster than 98%).

Natasha Lonergan at HYROX Brisbane 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 962 Open Women finishers here who were slower on that part.
Part Time Typical here vs 962 Open Women here
Run 1: 3:53 4:49 faster than 95%
SkiErg: 4:48 5:03 faster than 81%
Run 2: 4:03 5:24 faster than 99%
Sled push: 2:04 2:46 faster than 94%
Run 3: 4:33 5:45 faster than 96%
Sled pull: 4:54 5:32 faster than 72%
Run 4: 4:22 5:47 faster than 98%
Burpee broad jump: 3:55 6:31 faster than 98%
Run 5: 4:30 5:50 faster than 97%
Row: 5:08 5:17 faster than 65%
Run 6: 4:22 5:46 faster than 98%
Farmers carry: 1:38 2:10 faster than 98%
Run 7: 4:28 5:42 faster than 96%
Sandbag lunges: 3:25 4:45 faster than 88%
Run 8: 4:29 5:50 faster than 97%
Wall balls: 4:28 6:09 faster than 91%
Roxzone: 5:27 8:15 faster than 98%
Runs (8 km) 34:37 44:42 faster than 97%
Stations (8) 30:20
Finish 1:10:20 1:31:37 20th of 962 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Amal Halabi 1:17:09 391st of 1,809; 10th of 96 aged 45-49 44:35 25:52 6:47 Runs 44:35 · Stations 25:52 · Roxzone 6:47

391st of 1,809 Doubles Women (faster than 78%). Against the 54 who finished around 1:16:36: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:49). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:18 more).

Natasha Lonergan at HYROX Brisbane 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,809 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,809 Doubles Women here
Run 1: 4:47 5:08 faster than 71%
SkiErg: 4:27 4:36 faster than 72%
Run 2: 5:34 5:45 faster than 58%
Sled push: 1:32 1:42 faster than 75%
Run 3: 6:00 6:04 faster than 52%
Sled pull: 3:35 3:59 faster than 77%
Run 4: 5:51 6:06 faster than 61%
Burpee broad jump: 3:02 4:07 faster than 93%
Run 5: 5:48 6:09 faster than 65%
Row: 4:31 5:01 faster than 95%
Run 6: 5:16 6:08 faster than 85%
Farmers carry: 1:26 1:49 faster than 96%
Run 7: 5:45 6:07 faster than 65%
Sandbag lunges: 3:08 3:35 faster than 74%
Run 8: 5:38 6:04 faster than 66%
Wall balls: 4:11 4:16 faster than 55%
Roxzone: 6:47 8:15 faster than 82%
Runs (8 km) 44:35 47:32 faster than 67%
Stations (8) 25:52
Finish 1:17:09 1:25:09 391st of 1,809 · faster than 78%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Open Women, 40-44 1:16:13 36th of 929; 4th of 144 aged 40-44 36:48 35:39 3:50 Runs 36:48 · Stations 35:39 · Roxzone 3:50

36th of 929 Open Women (faster than 96%).

Natasha Lonergan at HYROX Auckland 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 929 Open Women finishers here who were slower on that part.
Part Time Typical here vs 929 Open Women here
Run 1: 4:27 6:04 faster than 98%
SkiErg: 4:34 5:03 faster than 94%
Run 2: 4:14 5:42 faster than 97%
Sled push: 3:54 3:10 faster than 19%
Run 3: 4:40 6:09 faster than 96%
Sled pull: 5:57 6:07 faster than 53%
Run 4: 4:30 6:20 faster than 98%
Burpee broad jump: 4:46 7:20 faster than 94%
Run 5: 4:41 6:34 faster than 97%
Row: 5:23 5:35 faster than 66%
Run 6: 4:35 6:27 faster than 97%
Farmers carry: 1:45 2:08 faster than 92%
Run 7: 4:37 6:27 faster than 97%
Sandbag lunges: 4:03 5:38 faster than 92%
Run 8: 5:08 7:34 faster than 97%
Wall balls: 5:17 6:36 faster than 78%
Roxzone: 3:50 6:45 faster than 98%
Runs (8 km) 36:48 51:33 faster than 98%
Stations (8) 35:39
Finish 1:16:13 1:40:22 36th of 929 · faster than 96%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Doubles Mixed, team 40-44, with Simon Alame 1:05:47 256th of 2,353; 19th of 247 aged 40-44 31:29 27:28 6:54 Runs 31:29 · Stations 27:28 · Roxzone 6:54

256th of 2,353 Doubles Mixed (faster than 89%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (2:00), most lost on sled pull (0:55). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:05 more).

Natasha Lonergan at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:24 2:59 faster than 88%
SkiErg: 4:05 4:13 faster than 70%
Run 2: 3:42 5:06 faster than 97%
Sled push: 1:57 1:56 faster than 48%
Run 3: 3:57 5:21 faster than 97%
Sled pull: 4:13 3:52 faster than 33%
Run 4: 3:56 5:24 faster than 96%
Burpee broad jump: 3:03 3:24 faster than 66%
Run 5: 4:08 5:30 faster than 95%
Row: 4:39 4:40 faster than 52%
Run 6: 4:17 5:30 faster than 91%
Farmers carry: 1:48 1:47 faster than 49%
Run 7: 4:16 5:29 faster than 92%
Sandbag lunges: 3:17 3:56 faster than 79%
Run 8: 4:53 6:18 faster than 91%
Wall balls: 4:26 4:13 faster than 40%
Roxzone: 6:54 9:07 faster than 92%
Runs (8 km) 31:29 41:48 faster than 95%
Stations (8) 27:28
Finish 1:05:47 1:19:19 256th of 2,353 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Anna Searle 1:06:28 54th of 2,446; 7th of 306 aged 40-44 33:56 25:21 7:16 Runs 33:56 · Stations 25:21 · Roxzone 7:16

54th of 2,446 Doubles Women (faster than 97%). Against the 37 who finished around 1:04:47: most time gained on farmers carry (0:02), most lost on sled pull (0:36). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:09 more).

Natasha Lonergan at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 2:22 3:17 faster than 97%
SkiErg: 4:18 4:40 faster than 92%
Run 2: 4:18 5:38 faster than 96%
Sled push: 1:28 1:39 faster than 79%
Run 3: 4:29 5:51 faster than 97%
Sled pull: 3:54 4:10 faster than 65%
Run 4: 4:18 5:55 faster than 99%
Burpee broad jump: 2:52 4:08 faster than 94%
Run 5: 4:29 6:03 faster than 97%
Row: 4:42 5:07 faster than 91%
Run 6: 4:33 6:04 faster than 97%
Farmers carry: 1:28 1:51 faster than 95%
Run 7: 4:33 6:02 faster than 97%
Sandbag lunges: 2:49 3:42 faster than 92%
Run 8: 4:58 6:56 faster than 98%
Wall balls: 3:50 4:10 faster than 73%
Roxzone: 7:16 10:05 faster than 97%
Runs (8 km) 33:56 45:59 faster than 98%
Stations (8) 25:21
Finish 1:06:28 1:26:01 54th of 2,446 · faster than 97%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Open Women, 40-44 1:13:40 35th of 748; 3rd of 88 aged 40-44 34:00 33:19 6:26 Runs 34:00 · Stations 33:19 · Roxzone 6:26

35th of 748 Open Women (faster than 95%).

Natasha Lonergan at HYROX Perth 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 748 Open Women finishers here who were slower on that part.
Part Time Typical here vs 748 Open Women here
Run 1: 4:22 5:41 faster than 97%
SkiErg: 4:31 5:00 faster than 95%
Run 2: 4:01 5:12 faster than 95%
Sled push: 2:22 2:46 faster than 77%
Run 3: 4:23 5:29 faster than 92%
Sled pull: 6:10 5:57 faster than 43%
Run 4: 4:11 5:33 faster than 97%
Burpee broad jump: 4:18 6:38 faster than 95%
Run 5: 4:27 5:39 faster than 93%
Row: 5:12 5:34 faster than 81%
Run 6: 4:11 5:33 faster than 97%
Farmers carry: 1:46 2:12 faster than 93%
Run 7: 4:14 5:34 faster than 96%
Sandbag lunges: 3:45 5:14 faster than 93%
Run 8: 4:16 5:52 faster than 96%
Wall balls: 5:15 6:22 faster than 75%
Roxzone: 6:26 9:23 faster than 98%
Runs (8 km) 34:00 44:55 faster than 97%
Stations (8) 33:19
Finish 1:13:40 1:34:33 35th of 748 · faster than 95%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Doubles Women, team 40-44, with Susan Baysari 1:39:48 2026th of 2,331; 195th of 233 aged 40-44 57:58 30:02 11:48† Runs 57:58 · Stations 30:02 · Roxzone 11:48

2,026th of 2,331 Doubles Women (faster than 13%). Against the 71 who finished around 1:38:35: most time gained on burpee broad jump (1:13), most lost on the eight runs (5:06). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 5:04 more).

Natasha Lonergan at HYROX Sydney 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,331 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,331 Doubles Women here
Run 1: 5:37 4:56 faster than 14%
SkiErg: 4:28 4:31 faster than 60%
Run 2: 6:31 5:12 faster than 6%
Sled push: 1:33 1:30 faster than 41%
Run 3: 6:42 5:26 faster than 8%
Sled pull: 4:22 4:07 faster than 35%
Run 4: 7:02 5:32 faster than 7%
Burpee broad jump: 4:08 4:10 faster than 51%
Run 5: 7:10 5:39 faster than 9%
Row: 4:59 5:03 faster than 59%
Run 6: 7:05 5:39 faster than 10%
Farmers carry: 1:58 1:55 faster than 44%
Run 7: 7:28 5:39 faster than 6%
Sandbag lunges: 3:24 3:49 faster than 73%
Run 8: 10:23 7:40 faster than 8%
Wall balls: 5:10 4:19 faster than 17%
Roxzone †: 11:48
Runs (8 km) 57:58 45:57 faster than 7%
Stations (8) 30:02
Finish 1:39:48 1:25:17 2026th of 2,331 · faster than 13%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Zeph Daniel 1:12:52 373rd of 1,718; 30th of 170 aged 40-44 35:26 29:59 7:32 Runs 35:26 · Stations 29:59 · Roxzone 7:32

373rd of 1,718 Doubles Mixed (faster than 78%). Against the 53 who finished around 1:12:11: most time gained on the eight runs (2:20), most lost on sled pull (1:51). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:36 more).

Natasha Lonergan at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 3:58 4:36 faster than 84%
SkiErg: 3:55 4:09 faster than 85%
Run 2: 4:03 4:51 faster than 89%
Sled push: 2:02 1:44 faster than 18%
Run 3: 4:13 5:05 faster than 90%
Sled pull: 5:21 3:53 faster than 7%
Run 4: 4:11 5:10 faster than 93%
Burpee broad jump: 3:22 3:39 faster than 63%
Run 5: 4:21 5:18 faster than 90%
Row: 4:57 4:40 faster than 25%
Run 6: 4:21 5:15 faster than 89%
Farmers carry: 1:58 1:54 faster than 42%
Run 7: 4:21 5:17 faster than 90%
Sandbag lunges: 3:34 4:09 faster than 75%
Run 8: 6:02 7:14 faster than 86%
Wall balls: 4:50 4:28 faster than 36%
Roxzone: 7:32 8:58 faster than 83%
Runs (8 km) 35:26 42:54 faster than 90%
Stations (8) 29:59
Finish 1:12:52 1:20:42 373rd of 1,718 · faster than 78%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Mixed, team 30-39, with Aung San 1:19:20 209th of 438; 88th of 195 aged 30-39 43:21 31:06 4:58 Runs 43:21 · Stations 31:06 · Roxzone 4:58

209th of 438 Doubles Mixed (faster than 52%).

Natasha Lonergan at HYROX Sydney 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 438 Doubles Mixed here
Run 1: 3:46 4:19 faster than 87%
SkiErg: 4:16 4:17 faster than 53%
Run 2: 5:08 5:29 faster than 69%
Sled push: 1:54 1:45 faster than 29%
Run 3: 5:33 5:48 faster than 65%
Sled pull: 5:08 3:57 faster than 11%
Run 4: 5:26 5:50 faster than 72%
Burpee broad jump: 3:06 3:12 faster than 56%
Run 5: 5:44 6:00 faster than 63%
Row: 4:47 4:34 faster than 28%
Run 6: 5:43 5:53 faster than 59%
Farmers carry: 1:54 1:45 faster than 29%
Run 7: 5:27 5:55 faster than 75%
Sandbag lunges: 4:35 3:54 faster than 25%
Run 8: 6:36 6:54 faster than 62%
Wall balls: 5:26 4:16 faster than 13%
Roxzone: 4:58 5:22 faster than 63%
Runs (8 km) 43:21 46:06 faster than 68%
Stations (8) 31:06
Finish 1:19:20 1:19:48 209th of 438 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Natasha has done each station

Part Best Race Typical
SkiErg 4:31 Perth 2025 · best of 5 5:16
Sled push 2:04 Brisbane 2026 · best of 5 2:55
Sled pull 4:10 Sydney 2026 · best of 5 5:47
Burpee broad jump 3:23 Perth 2026 · best of 5 6:46
Row 4:53 Sydney 2026 · best of 5 5:31
Farmers carry 1:30 Sydney 2026 · best of 5 2:19
Sandbag lunges 3:04 Sydney 2026 · best of 5 5:13
Wall balls 3:48 Sydney 2026 · best of 5 6:43
Runs (8 km) 31:20 Sydney 2026 · best of 5 46:44
Roxzone 3:50 Auckland 2026 · best of 4 7:57
How to read

Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Natashaedge = faster than everyone, centre = slowest

This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 75%).

See the numbers
Part Natasha: faster than
Ski 95%
Push 75%
Pull 84%
BBJ 99%
Row 89%
Carry 96%
Lunges 99%
Wall balls 98%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 75%
Sled pull faster than 84%
Burpee broad jump faster than 99%
Row faster than 89%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Natasha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:18 faster
Sled pull 0:56 faster
Burpee broad jump 3:26 faster
Row 0:26 faster
Farmers carry 0:34 faster
Sandbag lunges 2:09 faster
Wall balls 2:35 faster
Roxzone 2:55 faster
Runs (8 km) 12:29 faster

Natasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:29 faster); weakest: Sled push (0:18 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:05:14
3:204:353:442:073:474:103:453:293:584:533:461:303:483:045:153:486:21
Typical Open Women1:31:26
4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 31:23 running, 27:36 at the stations and 6:21 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).

See the numbers
Part Natasha Typical Open Women
Run 1 3:20 4:34
SkiErg 4:35 5:05
Run 2 3:44 4:58
Sled push 2:07 2:25
Run 3 3:47 5:11
Sled pull 4:10 5:06
Run 4 3:45 5:16
Burpee broad jump 3:29 6:55
Run 5 3:58 5:26
Row 4:53 5:19
Run 6 3:46 5:20
Farmers carry 1:30 2:04
Run 7 3:48 5:19
Sandbag lunges 3:04 5:13
Run 8 5:15 7:36
Wall balls 3:48 6:23
Roxzone 6:21 9:16
Finish 1:05:14 1:32:18

The race in order, left to right. A wider block than the one below is slower than typical.

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