AUS Natasha Lonergan
16 HYROX results (5 solo, 11 in a team) over 3 seasons. Personal bests: Open Women 1:05:14 (Sydney Jul 2026) · Doubles Mixed 1:00:14 (Sydney Jul 2026) · Doubles Women 1:06:28 (Melbourne Dec 2025) · Relay Mixed 0:59:53 (Perth Aug 2026) · Pro Doubles Women 1:04:59 (Sydney Jul 2026).
1:05:14 best Open Women time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Women, Relay Mixed, Pro Doubles Women: each has its own best below
9th of 2,043 best Open Women place · Sydney Jul 2026 among Open Women finishers there
1:00:21 latest race · Perth Aug 2026 0:07 slower than the best Doubles Mixed time Doubles Mixed with Gary El-Helou
Burpee broad jump strongest segment · Sydney Jul 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:05:14Sydney Jul 2026 · 5 racesDoubles Mixed1:00:14Sydney Jul 2026 · 5 races · with Craig WoolesDoubles Women1:06:28Melbourne Dec 2025 · 3 races · with Anna SearleRelay Mixed0:59:53Perth Aug 2026 · 2 races · with Simon Alame, Jason Alame, Karly CamilleriPro Doubles Women1:04:59Sydney Jul 2026 · 1 race · with Kristy Lane
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:14 best 1:05:14 · Sydney
Each dot is one Open Women race. From the first Open Women race to the best: 8:26 faster (1:13:40 to 1:05:14).
1:05:001:10:001:15:00 best 1:00:14 best 1:00:14 · Sydney
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:06:28
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:53
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Gary El-Helou, Natasha Lonerganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:21 | top 4% 34/955 | 33:09 | 23:54 | 3:18 | splitsSkiErg3:52Sled push1:44Sled pull2:58Burpee broad jump2:19Row4:22Farmers carry1:53Sandbag lunges3:05Wall balls3:41Run 13:23Run 24:16Run 34:30Run 44:23Run 54:32Run 64:24Run 74:01Run 83:44Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Women · 40-44 | 1:07:13 | top 2% 15/1,049 | 34:19 | 29:02 | 3:52 | splitsSkiErg4:43Sled push2:10Sled pull4:17Burpee broad jump3:23Row5:11Farmers carry1:58Sandbag lunges3:22Wall balls3:58Run 13:21Run 24:22Run 34:36Run 44:30Run 54:49Run 64:34Run 74:12Run 83:57Full report for this race → |
| Perth Aug 2026 21 Aug 2026team: Simon Alame, Jason Alame, Karly Camilleri, Natasha Lonerganwhat the whole field did → | Relay Mixed · team 40+ | 0:59:53 | 3rd of 87 | 30:28 | 25:59 | 3:26 | splitsSkiErg4:05Sled push1:54Sled pull4:04Burpee broad jump2:23Row4:12Farmers carry1:55Sandbag lunges3:46Wall balls3:40Run 12:57Run 23:54Run 34:23Run 43:56Run 53:51Run 64:19Run 73:41Run 83:29Full report for this race → |
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Women · 40-44 | 1:05:14 | 9th of 2,043 | 31:20 | 27:36 | 6:21 | splitsSkiErg4:35Sled push2:07Sled pull4:10Burpee broad jump3:29Row4:53Farmers carry1:30Sandbag lunges3:04Wall balls3:48Run 13:20Run 23:44Run 33:47Run 43:45Run 53:58Run 63:46Run 73:48Run 85:15Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Natasha Lonergan, Kristy Lanewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:04:59 | top 10% 16/166 | 32:36 | 26:15 | 6:13 | splitsSkiErg4:20Sled push1:56Sled pull3:57Burpee broad jump2:44Row4:41Farmers carry1:36Sandbag lunges3:14Wall balls3:47Run 13:41Run 23:44Run 33:49Run 43:47Run 53:57Run 63:55Run 74:00Run 85:46Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Natasha Lonergan, Craig Wooleswhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:14 | top 3% 77/2,979 | 30:11 | 24:21 | 5:47 | splitsSkiErg3:50Sled push1:33Sled pull2:54Burpee broad jump2:50Row4:14Farmers carry1:30Sandbag lunges3:19Wall balls4:11Run 13:28Run 23:32Run 33:38Run 43:37Run 53:40Run 63:38Run 73:37Run 85:03Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Paul Webb, Natasha Lonergan, Simon Alame, Ashleigh Murraywhat the whole field did → | Relay Mixed · team 40+ | 1:00:05 | 9th of 195 | 29:24 | 25:03 | 5:43 | splitsSkiErg3:59Sled push1:25Sled pull4:05Burpee broad jump2:40Row4:04Farmers carry1:37Sandbag lunges3:37Wall balls3:36Run 13:11Run 23:28Run 33:34Run 43:41Run 53:46Run 63:24Run 73:34Run 84:49Full report for this race → |
| Brisbane Apr 2026 12 Apr 2026team: Natasha Lonergan, Amal Halabiwhat the whole field did → | Doubles Women · team 45-49 | 1:17:09 | top 22% 391/1,809 | 44:35 | 25:52 | 6:47 | splitsSkiErg4:27Sled push1:32Sled pull3:35Burpee broad jump3:02Row4:31Farmers carry1:26Sandbag lunges3:08Wall balls4:11Run 14:47Run 25:34Run 36:00Run 45:51Run 55:48Run 65:16Run 75:45Run 85:38Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Women · 40-44 | 1:10:20 | top 3% 20/962 | 34:37 | 30:20 | 5:27 | splitsSkiErg4:48Sled push2:04Sled pull4:54Burpee broad jump3:55Row5:08Farmers carry1:38Sandbag lunges3:25Wall balls4:28Run 13:53Run 24:03Run 34:33Run 44:22Run 54:30Run 64:22Run 74:28Run 84:29Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:16:13 | top 4% 35/929 | 36:48 | 35:39 | 3:50 | splitsSkiErg4:34Sled push3:54Sled pull5:57Burpee broad jump4:46Row5:23Farmers carry1:45Sandbag lunges4:03Wall balls5:17Run 14:27Run 24:14Run 34:40Run 44:30Run 54:41Run 64:35Run 74:37Run 85:08Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Anna Searle, Natasha Lonerganwhat the whole field did → | Doubles Women · team 40-44 | 1:06:28 | top 3% 54/2,446 | 33:56 | 25:21 | 7:16 | splitsSkiErg4:18Sled push1:28Sled pull3:54Burpee broad jump2:52Row4:42Farmers carry1:28Sandbag lunges2:49Wall balls3:50Run 12:22Run 24:18Run 34:29Run 44:18Run 54:29Run 64:33Run 74:33Run 84:58Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Simon Alame, Natasha Lonerganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:47 | top 11% 256/2,353 | 31:29 | 27:28 | 6:54 | splitsSkiErg4:05Sled push1:57Sled pull4:13Burpee broad jump3:03Row4:39Farmers carry1:48Sandbag lunges3:17Wall balls4:26Run 12:24Run 23:42Run 33:57Run 43:56Run 54:08Run 64:17Run 74:16Run 84:53Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 40-44 | 1:13:40 | top 5% 34/748 | 34:00 | 33:19 | 6:26 | splitsSkiErg4:31Sled push2:22Sled pull6:10Burpee broad jump4:18Row5:12Farmers carry1:46Sandbag lunges3:45Wall balls5:15Run 14:22Run 24:01Run 34:23Run 44:11Run 54:27Run 64:11Run 74:14Run 84:16Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Susan Baysari, Natasha Lonerganwhat the whole field did → | Doubles Women · team 40-44 | 1:39:48 | 2025th of 2,331 | 57:58 | 30:02 | 11:48 | splitsSkiErg4:28Sled push1:33Sled pull4:22Burpee broad jump4:08Row4:59Farmers carry1:58Sandbag lunges3:24Wall balls5:10Run 15:37Run 26:31Run 36:42Run 47:02Run 57:10Run 67:05Run 77:28Run 810:23Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Natasha Lonergan, Zeph Danielwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:52 | top 22% 372/1,718 | 35:26 | 29:59 | 7:32 | splitsSkiErg3:55Sled push2:02Sled pull5:21Burpee broad jump3:22Row4:57Farmers carry1:58Sandbag lunges3:34Wall balls4:50Run 13:58Run 24:03Run 34:13Run 44:11Run 54:21Run 64:21Run 74:21Run 86:02Full report for this race → |
| Sydney 2024 26 Jul 2024team: Natasha Lonergan, Aung Sanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:20 | top 48% 209/438 | 43:21 | 31:06 | 4:58 | splitsSkiErg4:16Sled push1:54Sled pull5:08Burpee broad jump3:06Row4:47Farmers carry1:54Sandbag lunges4:35Wall balls5:26Run 13:46Run 25:08Run 35:33Run 45:26Run 55:44Run 65:43Run 75:27Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Sydney Jul 2026, against 2,043 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 75%
Sled pull faster than 84%
Burpee broad jump faster than 99%
Row faster than 89%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 0:18 faster
Sled pull 0:56 faster
Burpee broad jump 3:26 faster
Row 0:26 faster
Farmers carry 0:34 faster
Sandbag lunges 2:09 faster
Wall balls 2:35 faster
Roxzone 2:55 faster
Runs (8 km) 12:29 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Natasha1:05:14
Typical Open Women1:31:26
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
