GBR Natasha Lister
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
5 results at 5 races
1,892nd of 2,263 Open Women (faster than 16%). Against the 63 who finished around 1:55:39: most time gained on sled pull (1:50), most lost on the eight runs (4:12). Runs 5 to 8 took 11:45 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:26 | faster than 32% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 5:51 | 5:17 | faster than 30% |
| Sled push: | 2:15 | 2:49 | faster than 88% |
| Run 3: | 6:27 | 5:30 | faster than 19% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 6:27 | 5:31 | faster than 20% |
| Burpee broad jump: | 8:59 | 6:43 | faster than 18% |
| Run 5: | 6:42 | 5:41 | faster than 20% |
| Row: | 5:17 | 5:27 | faster than 64% |
| Run 6: | 9:51 | 5:32 | faster than 1% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 9:41 | 5:31 | faster than 1% |
| Sandbag lunges: | 6:42 | 5:05 | faster than 16% |
| Run 8: | 10:06 | 7:45 | faster than 15% |
| Wall balls: | 10:10 | 6:53 | faster than 13% |
| Roxzone: | 8:31 | 6:40 | faster than 20% |
| Runs (8 km) | 1:00:51 | 46:35 | faster than 10% |
| Stations (8) | 45:18 | ||
| Finish | 1:54:34 | 1:34:13 | 1892nd of 2,263 · faster than 16% |
2,034th of 2,158 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:46:01: most time gained on sled pull (0:34), most lost on the eight runs (0:30). Runs 5 to 8 took 4:13 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:24 | 5:59 | faster than 0% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 5:33 | 5:06 | faster than 28% |
| Sled push: | 2:56 | 2:18 | faster than 16% |
| Run 3: | 8:17 | 5:21 | faster than 1% |
| Sled pull: | 4:59 | 4:01 | faster than 15% |
| Run 4: | 6:32 | 5:23 | faster than 12% |
| Burpee broad jump: | 5:37 | 3:32 | faster than 5% |
| Run 5: | 6:42 | 5:30 | faster than 13% |
| Row: | 5:39 | 4:43 | faster than 2% |
| Run 6: | 6:31 | 5:25 | faster than 14% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 6:21 | 5:26 | faster than 18% |
| Sandbag lunges: | 5:21 | 3:52 | faster than 11% |
| Run 8: | 6:59 | 5:27 | faster than 11% |
| Wall balls: | 6:23 | 4:39 | faster than 13% |
| Roxzone: | 9:29 | 6:30 | faster than 7% |
| Runs (8 km) | 57:17 | 43:41 | faster than 5% |
| Stations (8) | 37:43 | ||
| Finish | 1:44:24 | 1:19:51 | 2034th of 2,158 · faster than 5% |
825th of 857 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:23 | faster than 5% |
| SkiErg: | 4:50 | 4:33 | faster than 16% |
| Run 2: | 7:47 | 5:59 | faster than 5% |
| Sled push: | 1:58 | 1:41 | faster than 14% |
| Run 3: | 8:27 | 6:16 | faster than 4% |
| Sled pull: | 4:20 | 3:50 | faster than 23% |
| Run 4: | 8:55 | 6:21 | faster than 2% |
| Burpee broad jump: | 5:36 | 4:01 | faster than 10% |
| Run 5: | 8:38 | 6:24 | faster than 5% |
| Row: | 5:16 | 5:03 | faster than 30% |
| Run 6: | 8:36 | 6:22 | faster than 5% |
| Farmers carry: | 2:20 | 1:50 | faster than 3% |
| Run 7: | 8:33 | 6:22 | faster than 5% |
| Sandbag lunges: | 5:06 | 3:33 | faster than 5% |
| Run 8: | 9:20 | 6:20 | faster than 2% |
| Wall balls: | 4:58 | 4:04 | faster than 12% |
| Roxzone: | 12:38 | 7:08 | faster than 2% |
| Runs (8 km) | 1:05:56 | 48:51 | faster than 3% |
| Stations (8) | 34:24 | ||
| Finish | 1:52:43 | 1:24:05 | 825th of 857 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Amy Butterfield1 race
- Claire Bassett1 race
- Lindsay Spink1 race
- Lindsey Spink1 race
- Megan West1 race
- Paul Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 83% |
| Push | 88% |
| Pull | 68% |
| BBJ | 19% |
| Row | 64% |
| Carry | 55% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (14:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 1:00:55 running, 45:18 at the stations and 8:31 in the roxzone; the longest station was the wall balls (10:10) and the shortest the sled push (2:15).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:26 |
| SkiErg | 4:51 | 5:09 |
| Run 2 | 5:51 | 5:17 |
| Sled push | 2:15 | 2:49 |
| Run 3 | 6:27 | 5:30 |
| Sled pull | 4:45 | 5:15 |
| Run 4 | 6:27 | 5:31 |
| Burpee broad jump | 8:59 | 6:43 |
| Run 5 | 6:42 | 5:41 |
| Row | 5:17 | 5:27 |
| Run 6 | 9:51 | 5:32 |
| Farmers carry | 2:19 | 2:22 |
| Run 7 | 9:41 | 5:31 |
| Sandbag lunges | 6:42 | 5:05 |
| Run 8 | 10:06 | 7:45 |
| Wall balls | 10:10 | 6:53 |
| Roxzone | 8:31 | 6:40 |
| Finish | 1:54:34 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
