Athlete · Open Women · 30-34 ·

GBR

Natasha Lister

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:34 (London Olympia 2026) · Doubles Mixed 1:44:24 (Birmingham 2025) · Doubles Women 1:52:43 (Manchester 2025).

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1:54:34 Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1749th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:54:34 latest race · London Olympia 2026 first Open Women race Open Women

Sled push strongest segment · London Olympia 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:34London Olympia 2026 · 1 race Doubles Mixed1:44:24Birmingham 2025 · 1 race · with Paul Robinson Doubles Women1:52:43Manchester 2025 · 1 race · with Lindsay Spink

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:54:34	1749th of 2,085	1:00:51	45:18	8:31	splits SkiErg4:51Sled push2:15Sled pull4:45Burpee broad jump8:59Row5:17Farmers carry2:19Sandbag lunges6:42Wall balls10:10Run 15:50Run 25:51Run 36:27Run 46:27Run 56:42Run 69:51Run 79:41Run 810:06Full report for this race →
Birmingham 2025 23 Oct 2025team: Natasha Lister, Paul Robinsonwhat the whole field did →	Doubles Mixed · team 35-39	1:44:24	2034th of 2,158	57:17	37:43	9:29	splits SkiErg4:41Sled push2:56Sled pull4:59Burpee broad jump5:37Row5:39Farmers carry2:07Sandbag lunges5:21Wall balls6:23Run 110:24Run 25:33Run 38:17Run 46:32Run 56:42Run 66:31Run 76:21Run 86:59Full report for this race →
Manchester 2025 24 Jan 2025team: Natasha Lister, Lindsay Spinkwhat the whole field did →	Doubles Women · team 30-39	1:52:43	825th of 857	1:05:56	34:24	12:38	splits SkiErg4:50Sled push1:58Sled pull4:20Burpee broad jump5:36Row5:16Farmers carry2:20Sandbag lunges5:06Wall balls4:58Run 15:40Run 27:47Run 38:27Run 48:55Run 58:38Run 68:36Run 78:33Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 88%

Sled pull faster than 68%

Burpee broad jump faster than 19%

Row faster than 64%

Farmers carry faster than 55%

Sandbag lunges faster than 16%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:34 faster

Sled pull 0:30 faster

Burpee broad jump 2:16 slower

Row 0:10 faster

Farmers carry 0:03 faster

Sandbag lunges 1:37 slower

Wall balls 3:17 slower

Roxzone 1:51 slower

Runs (8 km) 14:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:54:34

5:504:515:512:156:274:456:278:596:425:179:512:199:416:4210:0610:108:31

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown