GBR Natasha Jackson
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Jackson at each race, oldest on the left; lower is faster.The best was 1:50:07 at Helsinki (May 2026); Natasha Jackson was 20:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 2:10:18 |
| London ExCeL | Dec 2025 | Open Women | 1:54:22 |
| Las Vegas | Feb 2026 | Open Women | 1:55:33 |
| Helsinki | May 2026 | Open Women | 1:50:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:11 faster (2:10:18 to 1:50:07).
5 results at 5 races
467th of 579 Open Women (faster than 19%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:59 | faster than 55% |
| SkiErg: | 5:21 | 5:15 | faster than 40% |
| Run 2: | 5:32 | 5:22 | faster than 43% |
| Sled push: | 2:55 | 2:33 | faster than 27% |
| Run 3: | 5:47 | 5:32 | faster than 39% |
| Sled pull: | 6:19 | 5:01 | faster than 18% |
| Run 4: | 5:56 | 5:33 | faster than 35% |
| Burpee broad jump: | 10:59 | 6:16 | faster than 6% |
| Run 5: | 6:26 | 5:40 | faster than 26% |
| Row: | 5:56 | 5:22 | faster than 15% |
| Run 6: | 6:17 | 5:35 | faster than 25% |
| Farmers carry: | 2:46 | 2:07 | faster than 15% |
| Run 7: | 6:22 | 5:35 | faster than 24% |
| Sandbag lunges: | 7:35 | 4:53 | faster than 9% |
| Run 8: | 7:48 | 6:39 | faster than 24% |
| Wall balls: | 7:52 | 6:24 | faster than 28% |
| Roxzone: | 10:30 | 7:33 | faster than 11% |
| Runs (8 km) | 49:57 | 46:01 | faster than 33% |
| Stations (8) | 49:43 | ||
| Finish | 1:50:07 | 1:31:53 | 467th of 579 · faster than 19% |
178th of 220 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:09 | faster than 27% |
| SkiErg: | 4:56 | 4:33 | faster than 14% |
| Run 2: | 5:45 | 4:57 | faster than 21% |
| Sled push: | 1:36 | 1:34 | faster than 40% |
| Run 3: | 5:43 | 5:13 | faster than 28% |
| Sled pull: | 4:00 | 3:35 | faster than 29% |
| Run 4: | 6:20 | 5:13 | faster than 16% |
| Burpee broad jump: | 6:19 | 3:57 | faster than 6% |
| Run 5: | 6:08 | 5:18 | faster than 25% |
| Row: | 5:14 | 4:57 | faster than 27% |
| Run 6: | 6:00 | 5:17 | faster than 26% |
| Farmers carry: | 2:02 | 1:46 | faster than 21% |
| Run 7: | 6:02 | 5:18 | faster than 24% |
| Sandbag lunges: | 4:35 | 3:30 | faster than 13% |
| Run 8: | 7:55 | 7:03 | faster than 27% |
| Wall balls: | 5:26 | 4:21 | faster than 16% |
| Roxzone: | 7:16 | 5:33 | faster than 12% |
| Runs (8 km) | 49:33 | 43:44 | faster than 25% |
| Stations (8) | 34:08 | ||
| Finish | 1:30:55 | 1:18:03 | 178th of 220 · faster than 19% |
1,388th of 1,797 Open Women (faster than 22%). Against the 54 who finished around 1:53:26: most time gained on the eight runs (2:34), most lost on burpee broad jump (4:46). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:26 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:46 | faster than 50% |
| SkiErg: | 5:28 | 5:31 | faster than 54% |
| Run 2: | 6:31 | 5:55 | faster than 29% |
| Sled push: | 3:13 | 3:01 | faster than 38% |
| Run 3: | 6:41 | 6:09 | faster than 33% |
| Sled pull: | 6:30 | 5:53 | faster than 34% |
| Run 4: | 6:53 | 6:10 | faster than 29% |
| Burpee broad jump: | 12:54 | 6:32 | faster than 4% |
| Run 5: | 6:50 | 6:21 | faster than 36% |
| Row: | 6:18 | 5:37 | faster than 14% |
| Run 6: | 6:48 | 6:17 | faster than 34% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 6:39 | 6:16 | faster than 38% |
| Sandbag lunges: | 7:32 | 5:24 | faster than 15% |
| Run 8: | 7:56 | 6:31 | faster than 23% |
| Wall balls: | 7:42 | 7:18 | faster than 43% |
| Roxzone: | 11:56 | 8:18 | faster than 10% |
| Runs (8 km) | 52:00 | 47:45 | faster than 33% |
| Stations (8) | 51:43 | ||
| Finish | 1:55:33 | 1:38:14 | 1388th of 1,797 · faster than 22% |
2,551st of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:51:36: most time gained on the eight runs (2:19), most lost on burpee broad jump (2:20). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 37% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:47 | 4:20 | faster than 26% |
| Sled push: | 3:17 | 2:46 | faster than 20% |
| Run 3: | 5:12 | 4:30 | faster than 19% |
| Sled pull: | 8:57 | 5:34 | faster than 2% |
| Run 4: | 5:18 | 4:35 | faster than 18% |
| Burpee broad jump: | 11:37 | 6:43 | faster than 5% |
| Run 5: | 5:12 | 4:39 | faster than 25% |
| Row: | 6:22 | 5:34 | faster than 9% |
| Run 6: | 5:09 | 4:37 | faster than 25% |
| Farmers carry: | 2:19 | 2:11 | faster than 38% |
| Run 7: | 5:06 | 4:36 | faster than 27% |
| Sandbag lunges: | 7:59 | 5:02 | faster than 7% |
| Run 8: | 7:27 | 6:33 | faster than 27% |
| Wall balls: | 8:14 | 6:49 | faster than 28% |
| Roxzone: | 18:12 | 13:10 | faster than 7% |
| Runs (8 km) | 41:58 | 37:29 | faster than 24% |
| Stations (8) | 54:17 | ||
| Finish | 1:54:22 | 1:31:10 | 2551st of 2,921 · faster than 12% |
673rd of 706 Open Women (faster than 4%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 38% |
| SkiErg: | 5:42 | 5:03 | faster than 7% |
| Run 2: | 6:31 | 5:48 | faster than 25% |
| Sled push: | 2:56 | 2:31 | faster than 23% |
| Run 3: | 7:03 | 6:01 | faster than 18% |
| Sled pull: | 8:07 | 5:21 | faster than 6% |
| Run 4: | 7:32 | 6:06 | faster than 14% |
| Burpee broad jump: | 10:23 | 6:19 | faster than 8% |
| Run 5: | 8:07 | 6:17 | faster than 12% |
| Row: | 6:17 | 5:27 | faster than 7% |
| Run 6: | 7:56 | 6:12 | faster than 11% |
| Farmers carry: | 2:26 | 2:07 | faster than 26% |
| Run 7: | 7:58 | 6:09 | faster than 10% |
| Sandbag lunges: | 7:44 | 4:56 | faster than 8% |
| Run 8: | 10:25 | 5:25 | faster than 2% |
| Wall balls: | 11:22 | 6:11 | faster than 5% |
| Roxzone: | 14:57 | 6:47 | faster than 0% |
| Runs (8 km) | 1:00:29 | 47:18 | faster than 9% |
| Stations (8) | 54:57 | ||
| Finish | 2:10:18 | 1:31:48 | 673rd of 706 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Helsinki 2026 · best of 4 | 5:16 |
| Sled push | 2:55 | Helsinki 2026 · best of 4 | 2:55 |
| Sled pull | 6:19 | Helsinki 2026 · best of 4 | 5:47 |
| Burpee broad jump | 10:23 | Oslo 2025 · best of 4 | 6:46 |
| Row | 5:56 | Helsinki 2026 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 7:32 | Las Vegas 2026 · best of 4 | 5:13 |
| Wall balls | 7:42 | Las Vegas 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:58 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 10:30 | Helsinki 2026 · best of 4 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sadie Clayton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 41% |
| Push | 28% |
| Pull | 18% |
| BBJ | 6% |
| Row | 16% |
| Carry | 15% |
| Lunges | 9% |
| Wall balls | 29% |
| Roxzone | 11% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Burpee broad jump (4:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 49:59 running, 49:43 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (10:59).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:59 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 5:32 | 5:22 |
| Sled push | 2:55 | 2:33 |
| Run 3 | 5:47 | 5:32 |
| Sled pull | 6:19 | 5:01 |
| Run 4 | 5:56 | 5:33 |
| Burpee broad jump | 10:59 | 6:16 |
| Run 5 | 6:26 | 5:40 |
| Row | 5:56 | 5:22 |
| Run 6 | 6:17 | 5:35 |
| Farmers carry | 2:46 | 2:07 |
| Run 7 | 6:22 | 5:35 |
| Sandbag lunges | 7:35 | 4:53 |
| Run 8 | 7:48 | 6:39 |
| Wall balls | 7:52 | 6:24 |
| Roxzone | 10:30 | 7:33 |
| Finish | 1:50:07 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:43 against the typical Open Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
