GBR Natasha Howard
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:37 (London Olympia 2026) · Doubles Women 1:23:25 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:36:37 | 1175th of 2,085 | 46:55 | 41:25 | 8:21 | splitsSkiErg5:32Sled push2:49Sled pull4:54Burpee broad jump6:44Row5:16Farmers carry2:10Sandbag lunges5:51Wall balls8:09Run 15:51Run 25:21Run 35:25Run 45:33Run 55:40Run 65:35Run 75:43Run 87:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Zoka, Natasha Howardwhat the whole field did → | Doubles Women · team 35-39 | 1:23:25 | top 48% 1655/3,491 | 37:42* | 32:06* | 13:42 | splitsSkiErg5:25Sled push1:50Sled pull4:17Burpee broad jump4:35Row5:27Farmers carry1:53Sandbag lunges4:21Wall balls4:18Run 14:10Run 24:26Run 34:27Run 44:36Run 54:38Run 64:36Run 74:37Run 86:15Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Natasha Howard, Steph Cooperwhat the whole field did → | Doubles Women · team 35-39 | 1:24:59 | top 49% 1188/2,427 | 48:22 | 29:28 | 7:15 | splitsSkiErg5:00Sled push1:44Sled pull4:01Burpee broad jump4:01Row5:13Farmers carry1:39Sandbag lunges4:02Wall balls3:48Run 17:44Run 25:51Run 35:44Run 45:40Run 55:57Run 65:51Run 75:48Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
