GBR Natasha Howard
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Howard at each race, oldest on the left; lower is faster.The best was 1:21:48 at Birmingham (Oct 2026); Natasha Howard was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:24:59 |
| London ExCeL | Dec 2025 | Doubles Women | 1:23:25 |
| Birmingham | Oct 2026 | Doubles Women | 1:21:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,268th of 3,479 Doubles Women (faster than 63%). Against the 106 who finished around 1:21:24: most time gained on the eight runs (2:08), most lost on sled push (0:36). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:27 | faster than 80% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 5:03 | 5:37 | faster than 77% |
| Sled push: | 2:38 | 2:05 | faster than 7% |
| Run 3: | 5:18 | 5:50 | faster than 73% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 5:14 | 5:53 | faster than 77% |
| Burpee broad jump: | 4:38 | 4:29 | faster than 45% |
| Run 5: | 5:25 | 5:57 | faster than 72% |
| Row: | 5:16 | 5:11 | faster than 42% |
| Run 6: | 5:20 | 5:54 | faster than 73% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 5:18 | 5:54 | faster than 75% |
| Sandbag lunges: | 3:59 | 3:46 | faster than 39% |
| Run 8: | 5:28 | 5:58 | faster than 69% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 6:49 | 7:10 | faster than 59% |
| Runs (8 km) | 42:42 | 47:32 | faster than 76% |
| Stations (8) | 32:21 | ||
| Finish | 1:21:48 | 1:25:56 | 1268th of 3,479 · faster than 63% |
1,269th of 2,263 Open Women (faster than 43%). Against the 63 who finished around 1:35:54: most time gained on sled pull (0:33), most lost on the roxzone (1:26). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:26 | faster than 31% |
| SkiErg: | 5:32 | 5:09 | faster than 19% |
| Run 2: | 5:21 | 5:17 | faster than 47% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:25 | 5:30 | faster than 53% |
| Sled pull: | 4:54 | 5:15 | faster than 63% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 6:44 | 6:43 | faster than 49% |
| Run 5: | 5:40 | 5:41 | faster than 51% |
| Row: | 5:16 | 5:27 | faster than 65% |
| Run 6: | 5:35 | 5:32 | faster than 48% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 5:43 | 5:31 | faster than 42% |
| Sandbag lunges: | 5:51 | 5:05 | faster than 30% |
| Run 8: | 7:50 | 7:45 | faster than 48% |
| Wall balls: | 8:09 | 6:53 | faster than 30% |
| Roxzone: | 8:21 | 6:40 | faster than 21% |
| Runs (8 km) | 46:55 | 46:35 | faster than 48% |
| Stations (8) | 41:25 | ||
| Finish | 1:36:37 | 1:34:13 | 1269th of 2,263 · faster than 43% |
1,656th of 3,491 Doubles Women (faster than 52%). Against the 104 who finished around 1:22:48: most time gained on the eight runs (1:31), most lost on the roxzone (0:41). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:02 | faster than 40% |
| SkiErg: | 5:25 | 5:07 | faster than 20% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:27 | 4:45 | faster than 69% |
| Sled pull: | 4:17 | 4:13 | faster than 47% |
| Run 4: | 4:36 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:35 | 4:23 | faster than 43% |
| Run 5: | 4:38 | 4:54 | faster than 65% |
| Row: | 5:27 | 5:19 | faster than 37% |
| Run 6: | 4:36 | 4:53 | faster than 66% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 4:37 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:21 | 3:41 | faster than 22% |
| Run 8: | 6:15 | 6:42 | faster than 68% |
| Wall balls: | 4:18 | 4:27 | faster than 60% |
| Roxzone: | 13:42 | 13:21 | faster than 44% |
| Runs (8 km) | 37:42 | 39:40 | faster than 64% |
| Stations (8) | 32:06 | ||
| Finish | 1:23:25 | 1:24:12 | 1656th of 3,491 · faster than 52% |
1,188th of 2,427 Doubles Women (faster than 51%). Against the 76 who finished around 1:25:21: most time gained on wall balls (0:33), most lost on the eight runs (0:57). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 6:34 | faster than 13% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 5:51 | 5:35 | faster than 35% |
| Sled push: | 1:44 | 1:56 | faster than 73% |
| Run 3: | 5:44 | 5:49 | faster than 54% |
| Sled pull: | 4:01 | 4:20 | faster than 69% |
| Run 4: | 5:40 | 5:54 | faster than 60% |
| Burpee broad jump: | 4:01 | 4:14 | faster than 58% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 5:13 | 5:11 | faster than 46% |
| Run 6: | 5:51 | 5:53 | faster than 51% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 5:48 | 5:53 | faster than 54% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 31% |
| Run 8: | 5:51 | 5:54 | faster than 52% |
| Wall balls: | 3:48 | 4:23 | faster than 87% |
| Roxzone: | 7:15 | 7:03 | faster than 44% |
| Runs (8 km) | 48:22 | 47:38 | faster than 45% |
| Stations (8) | 29:28 | ||
| Finish | 1:24:59 | 1:25:22 | 1188th of 2,427 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Holly Zoka2 races
- Rachel Hadfield1 race
- Ruth Hadfield1 race
- Samantha Scott1 race
- Steph Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 20% |
| Push | 51% |
| Pull | 63% |
| BBJ | 50% |
| Row | 66% |
| Carry | 70% |
| Lunges | 31% |
| Wall balls | 30% |
| Roxzone | 22% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 46:58 running, 41:25 at the stations and 8:21 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:26 |
| SkiErg | 5:32 | 5:09 |
| Run 2 | 5:21 | 5:17 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:25 | 5:30 |
| Sled pull | 4:54 | 5:15 |
| Run 4 | 5:33 | 5:31 |
| Burpee broad jump | 6:44 | 6:43 |
| Run 5 | 5:40 | 5:41 |
| Row | 5:16 | 5:27 |
| Run 6 | 5:35 | 5:32 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 5:43 | 5:31 |
| Sandbag lunges | 5:51 | 5:05 |
| Run 8 | 7:50 | 7:45 |
| Wall balls | 8:09 | 6:53 |
| Roxzone | 8:21 | 6:40 |
| Finish | 1:36:37 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
