LUX Natasha Houghton
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:44:10 (Stockholm 2025) · Doubles Women 1:23:39 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 34:31 faster (2:18:41 to 1:44:10).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Stéphanie Charlier, Natasha Houghtonwhat the whole field did → | Doubles Women · team 35-39 | 1:23:39 | top 32% 425/1,366 | 46:21 | 30:00 | 7:22 | splitsSkiErg4:27Sled push2:06Sled pull4:05Burpee broad jump4:33Row5:06Farmers carry1:51Sandbag lunges3:54Wall balls3:58Run 14:33Run 25:41Run 35:50Run 46:04Run 56:02Run 66:07Run 75:51Run 86:15Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 30-34 | 1:44:10 | 787th of 1,044 | 49:38 | 46:24 | 8:12 | splitsSkiErg5:08Sled push3:21Sled pull6:02Burpee broad jump8:42Row5:37Farmers carry2:28Sandbag lunges6:44Wall balls8:22Run 15:14Run 25:27Run 36:00Run 46:00Run 56:14Run 66:54Run 76:19Run 87:34Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kristine Thill, Natasha Houghtonwhat the whole field did → | Doubles Women · team 30-39 | 1:41:59 | 633rd of 681 | 1:00:00 | 32:28 | 9:31 | splitsSkiErg4:45Sled push2:10Sled pull5:00Burpee broad jump6:14Row5:15Farmers carry1:56Sandbag lunges2:09Wall balls4:59Run 16:44Run 26:53Run 37:08Run 47:18Run 57:49Run 67:29Run 77:40Run 88:59Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 30-34 | 1:46:42 | 603rd of 765 | 50:10 | 44:46 | 11:46 | splitsSkiErg5:12Sled push2:53Sled pull6:09Burpee broad jump8:44Row5:59Farmers carry2:20Sandbag lunges6:32Wall balls6:57Run 17:17Run 25:22Run 35:46Run 46:00Run 56:14Run 66:06Run 76:09Run 87:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Natasha Houghton, Stéphanie Charlierwhat the whole field did → | Doubles Women · team 30-39 | 1:30:19 | 747th of 1,149 | 52:16 | 30:22 | 7:47 | splitsSkiErg4:35Sled push1:42Sled pull4:01Burpee broad jump5:03Row5:25Farmers carry1:55Sandbag lunges4:00Wall balls3:41Run 16:26Run 26:02Run 36:13Run 46:29Run 56:51Run 66:35Run 76:51Run 86:53Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:54:18 | 573rd of 638 | 52:17* | 44:47* | 8:37 | splitsSkiErg5:18Sled push2:34Sled pull6:03Burpee broad jump9:20Row5:44Farmers carry2:17Sandbag lunges6:25Wall balls7:06Run 19:17Run 26:44Run 37:01Run 47:08Run 5—Run 67:04Run 77:21Run 87:44Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 2:18:41 | 728th of 747 | 1:10:16 | 58:27 | 10:03 | splitsSkiErg5:14Sled push3:11Sled pull9:04Burpee broad jump12:30Row6:26Farmers carry2:41Sandbag lunges8:31Wall balls10:50Run 15:34Run 27:23Run 38:38Run 48:45Run 58:54Run 69:18Run 79:09Run 812:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:09 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
