GBR Natasha Gajczak
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:46 (London ExCeL 2025) · Doubles Women 1:36:38 (Dublin 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:23 faster (1:48:09 to 1:46:46).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:46:46 | 2340th of 2,921 | 43:46* | 47:02* | 16:02 | splitsSkiErg6:19Sled push3:08Sled pull6:48Burpee broad jump9:19Row5:55Farmers carry2:22Sandbag lunges5:17Wall balls7:54Run 14:45Run 25:10Run 35:05Run 45:14Run 55:19Run 65:07Run 75:17Run 87:53Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:55:44 | 1323rd of 1,479 | 56:35 | 50:59 | 8:14 | splitsSkiErg5:48Sled push3:23Sled pull6:03Burpee broad jump10:47Row5:53Farmers carry2:49Sandbag lunges5:44Wall balls10:32Run 15:04Run 26:53Run 37:04Run 47:25Run 58:25Run 67:47Run 77:40Run 86:22Full report for this race → |
| Dublin 2024 16 Nov 2024team: Natasha Gajczak, Lisa Noonwhat the whole field did → | Doubles Women · team 30-39 | 1:36:38 | 689th of 835 | 58:13 | 32:10 | 6:19 | splitsSkiErg4:53Sled push1:33Sled pull4:16Burpee broad jump5:19Row5:18Farmers carry2:01Sandbag lunges3:27Wall balls5:23Run 14:34Run 27:27Run 38:00Run 47:53Run 57:56Run 68:12Run 78:07Run 86:08Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 30-34 | 1:48:09 | 1112th of 1,410 | 51:28 | 47:43 | 9:02 | splitsSkiErg5:59Sled push3:13Sled pull5:51Burpee broad jump8:55Row6:17Farmers carry2:52Sandbag lunges5:21Wall balls9:15Run 17:35Run 26:08Run 36:12Run 46:15Run 56:27Run 66:09Run 76:08Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:52 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
