RSA Natasha Adams
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:02 (Cape Town 2025) · Doubles Mixed 1:44:20 (Cape Town Apr 2026) · Relay Mixed 1:20:42 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Ashley Adams, Jamie Troskie, Natasha Adams, Griet Van Jaarsveldwhat the whole field did → | Relay Mixed · team U40 | 1:20:42 | 17th of 68 | 41:51 | 33:37 | 5:19 | splitsSkiErg5:34Sled push1:29Sled pull5:25Burpee broad jump3:44Row5:36Farmers carry3:25Sandbag lunges3:38Wall balls4:46Run 14:03Run 25:00Run 35:39Run 44:41Run 55:21Run 66:38Run 74:47Run 85:45Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Ashley Adams, Natasha Adamswhat the whole field did → | Doubles Mixed · team 50-54 | 2:02:15 | 927th of 987 | 1:15:07 | 36:29 | 10:44 | splitsSkiErg4:49Sled push2:25Sled pull5:15Burpee broad jump4:27Row5:13Farmers carry2:15Sandbag lunges5:25Wall balls6:40Run 16:35Run 26:24Run 36:43Run 48:43Run 58:39Run 68:21Run 7—Run 818:18Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Natasha Adams, Ashley Adamswhat the whole field did → | Doubles Mixed · team 50-54 | 1:44:20 | 540th of 703 | 1:01:54 | 35:53 | 6:37 | splitsSkiErg4:24Sled push3:10Sled pull4:45Burpee broad jump5:18Row5:41Farmers carry2:13Sandbag lunges4:56Wall balls5:26Run 16:58Run 26:35Run 37:11Run 47:41Run 58:15Run 67:53Run 77:49Run 89:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 50-54 | 1:52:02 | 296th of 431 | 53:56 | 49:09 | 9:01 | splitsSkiErg5:14Sled push2:54Sled pull7:10Burpee broad jump9:57Row6:03Farmers carry2:42Sandbag lunges7:34Wall balls7:35Run 16:27Run 26:05Run 36:31Run 46:30Run 56:50Run 66:34Run 76:52Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:49 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
