NED Natascha van den Berg
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:17:22 (Heerenveen 2026) · Doubles Women 1:11:13 (Amsterdam 2026) · Pro Doubles Women 1:20:42 (Maastricht 2026) · Doubles Mixed 1:11:15 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:38 faster (1:31:22 to 1:28:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ilja Daane, Natascha Van Den Bergwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:42 | 111th of 203 | 41:27 | 32:29 | 6:50 | splitsSkiErg4:29Sled push2:35Sled pull4:32Burpee broad jump4:38Row5:01Farmers carry1:54Sandbag lunges5:00Wall balls4:20Run 13:47Run 25:08Run 35:30Run 45:24Run 55:19Run 65:17Run 75:22Run 85:44Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 40-44 | 1:17:22 | top 9% 101/1,245 | 37:56 | 31:02 7 of 8 | 8:28 | splitsSkiErg5:06Sled push2:26Sled pull4:06Burpee broad jump5:44Row5:05Farmers carry1:44Sandbag lunges—Wall balls4:58Run 14:26Run 24:30Run 34:48Run 44:43Run 54:47Run 64:43Run 74:51Run 85:12Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Natascha Van Den Berg, Jimmy Van Hoornwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:15 | top 24% 411/1,777 | 36:53 | 27:31 | 6:55 | splitsSkiErg4:17Sled push1:44Sled pull3:20Burpee broad jump3:48Row4:41Farmers carry1:35Sandbag lunges3:41Wall balls4:25Run 13:42Run 24:31Run 34:36Run 44:39Run 54:45Run 64:46Run 74:51Run 85:07Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Natascha Van Den Berg, Ilja Daanewhat the whole field did → | Doubles Women · team 45-49 | 1:11:13 | top 6% 94/1,635 | 38:32 | 27:27 | 5:18 | splitsSkiErg4:28Sled push1:48Sled pull3:28Burpee broad jump4:21Row4:43Farmers carry1:29Sandbag lunges3:27Wall balls3:43Run 13:42Run 24:44Run 34:59Run 44:53Run 54:52Run 64:56Run 75:05Run 85:25Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Alyssa Elbertsen, Natascha Van Den Bergwhat the whole field did → | Doubles Women · team 30-34 | 1:27:34 | top 49% 550/1,124 | 51:56 | 30:42 | 5:01 | splitsSkiErg4:46Sled push2:21Sled pull3:48Burpee broad jump4:17Row5:09Farmers carry1:53Sandbag lunges4:01Wall balls4:27Run 15:25Run 26:19Run 36:40Run 46:40Run 57:07Run 67:09Run 77:22Run 85:18Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 40-44 | 1:28:44 | top 31% 290/939 | 44:39 | 37:07 | 7:02 | splitsSkiErg5:03Sled push2:15Sled pull5:50Burpee broad jump6:47Row4:53Farmers carry1:59Sandbag lunges4:20Wall balls6:00Run 15:21Run 25:14Run 35:26Run 45:33Run 55:47Run 65:39Run 75:42Run 86:01Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 40-44 | 1:31:51 | top 42% 311/754 | 45:54 | 37:45 | 8:16 | splitsSkiErg4:57Sled push2:07Sled pull5:57Burpee broad jump7:06Row5:00Farmers carry2:08Sandbag lunges5:04Wall balls5:26Run 14:54Run 25:12Run 35:40Run 45:51Run 55:49Run 65:50Run 75:57Run 86:44Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 40-44 | 1:31:22 | top 41% 450/1,119 | 44:51 | 40:58 | 5:38 | splitsSkiErg4:53Sled push2:09Sled pull7:20Burpee broad jump8:19Row5:05Farmers carry2:07Sandbag lunges5:57Wall balls5:08Run 15:31Run 25:13Run 35:29Run 45:31Run 55:46Run 65:44Run 75:41Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
