NED Natascha Krijt
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:24 (Paris 2025) · Doubles Women 1:17:52 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:37 faster (1:31:01 to 1:28:24).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Noa Schreurs, Natascha Krijtwhat the whole field did → | Doubles Women · team 35-39 | 1:19:38 | top 29% 464/1,635 | 43:13 | 29:49 | 6:40 | splitsSkiErg4:48Sled push1:41Sled pull3:40Burpee broad jump4:20Row5:10Farmers carry1:44Sandbag lunges3:59Wall balls4:27Run 14:07Run 25:14Run 35:47Run 45:36Run 55:42Run 65:35Run 75:29Run 85:48Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 35-39 | 1:29:11 | top 42% 372/907 | 44:55 | 36:06 | 8:15 | splitsSkiErg5:05Sled push1:33Sled pull4:23Burpee broad jump6:34Row5:30Farmers carry1:54Sandbag lunges4:45Wall balls6:22Run 15:15Run 25:06Run 35:41Run 45:43Run 56:24Run 65:36Run 75:22Run 85:50Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:33:20 | top 42% 366/872 | 45:40 | 41:48 | 5:55 | splitsSkiErg5:05Sled push2:42Sled pull4:37Burpee broad jump7:12Row5:45Farmers carry2:00Sandbag lunges5:25Wall balls9:02Run 14:44Run 25:17Run 35:46Run 46:03Run 56:20Run 66:16Run 76:15Run 85:03Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:28:24 | top 28% 406/1,462 | 44:52 | 36:58 | 6:40 | splitsSkiErg4:59Sled push2:09Sled pull4:19Burpee broad jump5:58Row5:19Farmers carry1:57Sandbag lunges5:22Wall balls6:55Run 14:13Run 25:09Run 35:43Run 45:44Run 56:16Run 65:47Run 75:51Run 86:13Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Natascha Krijt, Linda Groenewoudwhat the whole field did → | Doubles Women · team 40-44 | 1:17:52 | top 20% 204/1,069 | 41:40 | 28:55 | 7:23 | splitsSkiErg4:32Sled push1:21Sled pull3:24Burpee broad jump4:23Row5:04Farmers carry1:37Sandbag lunges3:54Wall balls4:40Run 14:57Run 24:49Run 35:12Run 45:14Run 55:22Run 65:19Run 75:11Run 85:41Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 35-39 | 1:31:01 | top 40% 296/754 | 44:21 | 38:12 | 8:33 | splitsSkiErg5:11Sled push2:02Sled pull4:57Burpee broad jump7:20Row5:30Farmers carry2:00Sandbag lunges5:39Wall balls5:33Run 14:59Run 25:15Run 35:17Run 45:34Run 55:49Run 65:33Run 75:37Run 86:20Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Carola Van Der Linden, Natascha Krijtwhat the whole field did → | Doubles Women · team 30-39 | 1:21:26 | top 40% 126/316 | 47:11 | 28:12 | 6:07 | splitsSkiErg4:34Sled push1:23Sled pull3:11Burpee broad jump4:57Row4:42Farmers carry1:31Sandbag lunges4:06Wall balls3:48Run 14:39Run 25:51Run 36:07Run 46:14Run 56:04Run 66:03Run 76:10Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 1,462 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
