Natalie Wright
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Wright at each race, oldest on the left; lower is faster.The best was 1:31:16 at London ExCeL (Dec 2025); Natalie Wright was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:31:16 |
| Birmingham | Oct 2026 | Open Women | 1:33:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Wright at each race, oldest on the left; lower is faster.The best was 1:08:59 at Paris (Nov 2024); Natalie Wright was 10:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:08:59 |
| Glasgow | Mar 2025 | Doubles Women | 1:20:12 |
| Glasgow | Mar 2026 | Doubles Women | 1:19:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Wright at each race, oldest on the left; lower is faster.The best was 1:25:41 at Barcelona (May 2026); Natalie Wright was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:26:20 |
| Barcelona | May 2026 | Doubles Mixed | 1:25:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Wright at each race, oldest on the left; lower is faster.The best was 1:20:59 at Manchester (Jan 2026); Natalie Wright was 14:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:35:12 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:20:59 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,362nd of 2,703 Open Women (faster than 49%). Against the 80 who finished around 1:32:32: most time gained on sled pull (0:34), most lost on the eight runs (0:31). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:02 | faster than 55% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 3:27 | 3:12 | faster than 36% |
| Run 3: | 5:19 | 5:31 | faster than 58% |
| Sled pull: | 4:55 | 5:25 | faster than 67% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 7:09 | 6:40 | faster than 42% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 5:29 | 5:26 | faster than 47% |
| Run 6: | 5:43 | 5:32 | faster than 43% |
| Farmers carry: | 2:29 | 2:18 | faster than 37% |
| Run 7: | 5:43 | 5:32 | faster than 42% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 40% |
| Run 8: | 6:01 | 5:47 | faster than 43% |
| Wall balls: | 6:39 | 6:48 | faster than 52% |
| Roxzone: | 7:13 | 7:16 | faster than 51% |
| Runs (8 km) | 45:13 | 44:53 | faster than 48% |
| Stations (8) | 40:45 | ||
| Finish | 1:33:08 | 1:32:53 | 1362nd of 2,703 · faster than 49% |
1,434th of 2,057 Doubles Mixed (faster than 30%). Against the 63 who finished around 1:25:47: most time gained on sled pull (0:15), most lost on the eight runs (0:34). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 40% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 5:24 | 5:15 | faster than 42% |
| Sled push: | 2:33 | 2:25 | faster than 40% |
| Run 3: | 5:38 | 5:33 | faster than 46% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 6:25 | 5:33 | faster than 16% |
| Burpee broad jump: | 3:40 | 3:26 | faster than 39% |
| Run 5: | 6:09 | 5:36 | faster than 26% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 6:12 | 5:35 | faster than 23% |
| Farmers carry: | 1:56 | 1:48 | faster than 33% |
| Run 7: | 6:17 | 5:34 | faster than 20% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 6:30 | 5:40 | faster than 19% |
| Wall balls: | 5:18 | 4:23 | faster than 21% |
| Roxzone: | 6:50 | 6:24 | faster than 38% |
| Runs (8 km) | 47:56 | 44:03 | faster than 26% |
| Stations (8) | 31:00 | ||
| Finish | 1:25:41 | 1:19:59 | 1434th of 2,057 · faster than 30% |
493rd of 2,386 Doubles Women (faster than 79%). Against the 71 who finished around 1:19:24: most time gained on sled pull (0:15), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:15 | faster than 55% |
| SkiErg: | 4:45 | 4:49 | faster than 60% |
| Run 2: | 5:18 | 6:02 | faster than 81% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 5:32 | 6:19 | faster than 81% |
| Sled pull: | 3:20 | 3:59 | faster than 87% |
| Run 4: | 5:35 | 6:23 | faster than 80% |
| Burpee broad jump: | 4:15 | 4:28 | faster than 58% |
| Run 5: | 5:47 | 6:28 | faster than 76% |
| Row: | 5:02 | 5:24 | faster than 83% |
| Run 6: | 5:38 | 6:25 | faster than 81% |
| Farmers carry: | 1:41 | 1:56 | faster than 84% |
| Run 7: | 5:50 | 6:25 | faster than 73% |
| Sandbag lunges: | 3:21 | 3:56 | faster than 78% |
| Run 8: | 6:31 | 7:15 | faster than 73% |
| Wall balls: | 4:28 | 4:49 | faster than 68% |
| Roxzone: | 5:10 | 5:47 | faster than 65% |
| Runs (8 km) | 46:13 | 51:40 | faster than 77% |
| Stations (8) | 28:21 | ||
| Finish | 1:19:39 | 1:29:12 | 493rd of 2,386 · faster than 79% |
173rd of 295 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:52 | faster than 38% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 5:27 | 5:26 | faster than 50% |
| Sled push: | 2:07 | 2:17 | faster than 71% |
| Run 3: | 5:42 | 5:44 | faster than 53% |
| Sled pull: | 4:21 | 4:17 | faster than 46% |
| Run 4: | 5:46 | 5:47 | faster than 51% |
| Burpee broad jump: | 2:07 | 3:45 | faster than 98% |
| Run 5: | 6:06 | 5:54 | faster than 42% |
| Row: | 4:53 | 4:50 | faster than 46% |
| Run 6: | 6:03 | 5:53 | faster than 41% |
| Farmers carry: | 2:03 | 1:56 | faster than 32% |
| Run 7: | 6:11 | 5:54 | faster than 39% |
| Sandbag lunges: | 4:32 | 4:12 | faster than 34% |
| Run 8: | 4:58 | 4:50 | faster than 44% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 8:14 | 4:56 | faster than 7% |
| Runs (8 km) | 44:16 | 43:44 | faster than 45% |
| Stations (8) | 28:32 | ||
| Finish | 1:20:59 | 1:19:02 | 173rd of 295 · faster than 41% |
1,468th of 2,921 Open Women (faster than 49%). Against the 90 who finished around 1:31:10: most time gained on sled push (0:35), most lost on the eight runs (1:02). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:31 | 5:33 | faster than 54% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 2:10 | 2:46 | faster than 90% |
| Run 3: | 4:21 | 4:30 | faster than 58% |
| Sled pull: | 5:52 | 5:34 | faster than 40% |
| Run 4: | 4:35 | 4:35 | faster than 49% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 60% |
| Run 5: | 4:34 | 4:39 | faster than 55% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 4:46 | 4:37 | faster than 41% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 4:58 | 4:36 | faster than 33% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 7:21 | 6:33 | faster than 29% |
| Wall balls: | 6:22 | 6:49 | faster than 58% |
| Roxzone: | 13:49 | 13:10 | faster than 40% |
| Runs (8 km) | 38:42 | 37:29 | faster than 42% |
| Stations (8) | 38:49 | ||
| Finish | 1:31:16 | 1:31:10 | 1468th of 2,921 · faster than 49% |
549th of 738 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:32 | faster than 32% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 5:41 | 5:08 | faster than 24% |
| Sled push: | 2:03 | 1:57 | faster than 39% |
| Run 3: | 5:42 | 5:24 | faster than 36% |
| Sled pull: | 4:16 | 3:50 | faster than 29% |
| Run 4: | 5:54 | 5:26 | faster than 27% |
| Burpee broad jump: | 4:20 | 3:54 | faster than 33% |
| Run 5: | 6:02 | 5:31 | faster than 28% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 6:05 | 5:29 | faster than 25% |
| Farmers carry: | 2:00 | 1:47 | faster than 21% |
| Run 7: | 5:56 | 5:31 | faster than 32% |
| Sandbag lunges: | 4:05 | 3:44 | faster than 34% |
| Run 8: | 7:10 | 6:24 | faster than 23% |
| Wall balls: | 5:27 | 4:23 | faster than 17% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 48:23 | 44:33 | faster than 28% |
| Stations (8) | 31:40 | ||
| Finish | 1:26:20 | 1:18:58 | 549th of 738 · faster than 25% |
538th of 1,847 Doubles Women (faster than 70%). Against the 56 who finished around 1:20:30: most time gained on sled push (0:15), most lost on the roxzone (0:24). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 52% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 5:54 | 6:22 | faster than 74% |
| Sled push: | 1:25 | 1:47 | faster than 94% |
| Run 3: | 6:07 | 6:39 | faster than 73% |
| Sled pull: | 3:44 | 3:55 | faster than 61% |
| Run 4: | 6:14 | 6:42 | faster than 70% |
| Burpee broad jump: | 4:01 | 4:15 | faster than 59% |
| Run 5: | 6:25 | 6:52 | faster than 68% |
| Row: | 4:55 | 5:10 | faster than 73% |
| Run 6: | 6:21 | 6:47 | faster than 67% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 6:30 | 6:50 | faster than 63% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 65% |
| Run 8: | 5:00 | 5:24 | faster than 67% |
| Wall balls: | 4:01 | 4:18 | faster than 71% |
| Roxzone: | 5:30 | 5:42 | faster than 56% |
| Runs (8 km) | 47:05 | 50:53 | faster than 70% |
| Stations (8) | 27:40 | ||
| Finish | 1:20:12 | 1:26:33 | 538th of 1,847 · faster than 70% |
213th of 246 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:04 | faster than 31% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 8:35 | 5:40 | faster than 8% |
| Sled push: | 1:51 | 2:17 | faster than 94% |
| Run 3: | 8:49 | 5:56 | faster than 6% |
| Sled pull: | 5:19 | 4:21 | faster than 12% |
| Run 4: | 8:37 | 5:59 | faster than 8% |
| Burpee broad jump: | 3:53 | 3:35 | faster than 35% |
| Run 5: | 8:49 | 6:05 | faster than 6% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 6:03 | 6:00 | faster than 47% |
| Farmers carry: | 2:13 | 1:53 | faster than 11% |
| Run 7: | 5:44 | 6:06 | faster than 66% |
| Sandbag lunges: | 4:35 | 4:03 | faster than 27% |
| Run 8: | 7:01 | 4:56 | faster than 9% |
| Wall balls: | 4:30 | 4:14 | faster than 37% |
| Roxzone: | 5:41 | 4:57 | faster than 28% |
| Runs (8 km) | 57:51 | 45:14 | faster than 10% |
| Stations (8) | 31:43 | ||
| Finish | 1:35:12 | 1:20:51 | 213th of 246 · faster than 13% |
10th of 698 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:16 | faster than 97% |
| SkiErg: | 4:27 | 4:37 | faster than 75% |
| Run 2: | 4:41 | 5:52 | faster than 96% |
| Sled push: | 1:40 | 1:49 | faster than 75% |
| Run 3: | 4:54 | 6:10 | faster than 97% |
| Sled pull: | 3:51 | 4:35 | faster than 82% |
| Run 4: | 4:49 | 6:14 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:19 | faster than 94% |
| Run 5: | 4:51 | 6:18 | faster than 98% |
| Row: | 4:32 | 5:02 | faster than 94% |
| Run 6: | 5:03 | 6:18 | faster than 96% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 4:55 | 6:17 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 91% |
| Run 8: | 5:24 | 6:42 | faster than 95% |
| Wall balls: | 3:30 | 4:14 | faster than 95% |
| Roxzone: | 4:58 | 7:38 | faster than 99% |
| Runs (8 km) | 38:41 | 49:11 | faster than 97% |
| Stations (8) | 25:26 | ||
| Finish | 1:08:59 | 1:26:56 | 10th of 698 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:10 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:55 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:27 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:22 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:42 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:13 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ewan Wright2 races
- Kerry Davies2 races
- Alice Levay1 race
- Jade Fitton1 race
- Sarah Drinkwater1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 54% |
| Push | 90% |
| Pull | 41% |
| BBJ | 61% |
| Row | 61% |
| Carry | 56% |
| Lunges | 48% |
| Wall balls | 59% |
| Roxzone | 40% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 38:46 running, 38:49 at the stations and 13:49 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 5:31 | 5:33 |
| Run 2 | 4:21 | 4:20 |
| Sled push | 2:10 | 2:46 |
| Run 3 | 4:21 | 4:30 |
| Sled pull | 5:52 | 5:34 |
| Run 4 | 4:35 | 4:35 |
| Burpee broad jump | 6:14 | 6:43 |
| Run 5 | 4:34 | 4:39 |
| Row | 5:27 | 5:34 |
| Run 6 | 4:46 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:58 | 4:36 |
| Sandbag lunges | 5:05 | 5:02 |
| Run 8 | 7:21 | 6:33 |
| Wall balls | 6:22 | 6:49 |
| Roxzone | 13:49 | 13:10 |
| Finish | 1:31:16 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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