Athlete · Open Women · 35-39 ·

GBR

Natalie Wren

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:10 (Cardiff 2026) · Doubles Mixed 1:29:31 (London 2025).

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1:38:10 best Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1233rd of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:38:10 latest race · Cardiff 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:10Cardiff 2026 · 3 races Doubles Mixed1:29:31London 2025 · 2 races · with Dean Sewell

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:10 best 1:38:10 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 9:14 faster (1:47:24 to 1:38:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:38:10	1233rd of 2,039	49:32	43:21	5:17	splits SkiErg5:38Sled push3:31Sled pull6:04Burpee broad jump7:12Row5:37Farmers carry3:01Sandbag lunges5:26Wall balls6:52Run 16:34Run 25:57Run 36:04Run 46:02Run 55:59Run 66:20Run 75:42Run 86:58Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:51:13	718th of 835	52:18	49:35	9:24	splits SkiErg5:29Sled push3:23Sled pull8:08Burpee broad jump9:26Row6:15Farmers carry2:27Sandbag lunges6:28Wall balls7:59Run 17:40Run 25:46Run 35:52Run 46:10Run 56:09Run 66:15Run 76:20Run 88:09Full report for this race →
London 2025 3 May 2025team: Dean Sewell, Natalie Wrenwhat the whole field did →	Doubles Mixed · team 30-39	1:29:31	799th of 956	46:50	36:06	6:39	splits SkiErg4:38Sled push2:19Sled pull4:45Burpee broad jump5:03Row5:10Farmers carry2:13Sandbag lunges5:31Wall balls6:27Run 15:49Run 25:33Run 35:39Run 45:38Run 55:35Run 65:34Run 75:45Run 87:20Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:47:24	476th of 575	51:37	48:54	6:58	splits SkiErg5:27Sled push2:53Sled pull6:36Burpee broad jump8:15Row5:50Farmers carry2:16Sandbag lunges6:02Wall balls11:35Run 14:46Run 26:33Run 36:49Run 47:00Run 57:03Run 66:47Run 76:53Run 85:49Full report for this race →
London 2024 29 Nov 2024team: Natalie Wren, Dean Sewellwhat the whole field did →	Doubles Mixed · team 30-39	1:34:34	1116th of 1,316	48:39	36:40	9:19	splits SkiErg4:29Sled push2:55Sled pull5:59Burpee broad jump5:51Row4:58Farmers carry1:58Sandbag lunges4:42Wall balls5:48Run 17:11Run 25:33Run 35:52Run 45:47Run 55:48Run 65:43Run 76:02Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 21%

Sled pull faster than 32%

Burpee broad jump faster than 52%

Row faster than 40%

Farmers carry faster than 47%

Sandbag lunges faster than 37%

Wall balls faster than 47%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:34 slower

Sled pull 0:39 slower

Burpee broad jump 0:05 faster

Row 0:07 slower

Farmers carry 0:04 slower

Sandbag lunges 0:30 slower

Wall balls 0:10 slower

Roxzone 0:37 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:38:10

6:345:385:573:316:046:046:027:125:595:376:203:015:425:266:586:525:17

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown