GBR Natalie Wren
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Wren at each race, oldest on the left; lower is faster.The best was 1:38:10 at Cardiff (Apr 2026); Natalie Wren was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:47:24 |
| Rome | Sep 2025 | Open Women | 1:51:13 |
| Cardiff | Apr 2026 | Open Women | 1:38:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:14 faster (1:47:24 to 1:38:10).
This line shows the finish time of Natalie Wren at each race, oldest on the left; lower is faster.The best was 1:29:31 at London (May 2025); Natalie Wren was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:34:34 |
| London | May 2025 | Doubles Mixed | 1:29:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,234th of 2,039 Open Women (faster than 39%). Against the 62 who finished around 1:37:59: most time gained on burpee broad jump (0:29), most lost on sled pull (0:33). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:56 | faster than 23% |
| SkiErg: | 5:38 | 5:17 | faster than 20% |
| Run 2: | 5:57 | 5:28 | faster than 31% |
| Sled push: | 3:31 | 2:57 | faster than 20% |
| Run 3: | 6:04 | 5:47 | faster than 37% |
| Sled pull: | 6:04 | 5:25 | faster than 31% |
| Run 4: | 6:02 | 5:48 | faster than 40% |
| Burpee broad jump: | 7:12 | 7:17 | faster than 51% |
| Run 5: | 5:59 | 5:54 | faster than 47% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 6:20 | 6:07 | faster than 41% |
| Farmers carry: | 3:01 | 2:57 | faster than 46% |
| Run 7: | 5:42 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:26 | 4:56 | faster than 37% |
| Run 8: | 6:58 | 6:47 | faster than 44% |
| Wall balls: | 6:52 | 6:42 | faster than 47% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 49:32 | 47:30 | faster than 39% |
| Stations (8) | 43:21 | ||
| Finish | 1:38:10 | 1:33:52 | 1234th of 2,039 · faster than 39% |
718th of 835 Open Women (faster than 14%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:32 | faster than 10% |
| SkiErg: | 5:29 | 5:14 | faster than 28% |
| Run 2: | 5:46 | 4:57 | faster than 17% |
| Sled push: | 3:23 | 2:53 | faster than 21% |
| Run 3: | 5:52 | 5:09 | faster than 20% |
| Sled pull: | 8:08 | 5:57 | faster than 11% |
| Run 4: | 6:10 | 5:13 | faster than 16% |
| Burpee broad jump: | 9:26 | 6:12 | faster than 9% |
| Run 5: | 6:09 | 5:26 | faster than 23% |
| Row: | 6:15 | 5:34 | faster than 11% |
| Run 6: | 6:15 | 5:18 | faster than 16% |
| Farmers carry: | 2:27 | 2:10 | faster than 28% |
| Run 7: | 6:20 | 5:21 | faster than 15% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 17% |
| Run 8: | 8:09 | 6:13 | faster than 11% |
| Wall balls: | 7:59 | 6:10 | faster than 21% |
| Roxzone: | 9:24 | 7:20 | faster than 13% |
| Runs (8 km) | 52:18 | 44:24 | faster than 14% |
| Stations (8) | 49:35 | ||
| Finish | 1:51:13 | 1:31:39 | 718th of 835 · faster than 14% |
800th of 956 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:15 | faster than 22% |
| SkiErg: | 4:38 | 4:09 | faster than 5% |
| Run 2: | 5:33 | 4:59 | faster than 23% |
| Sled push: | 2:19 | 2:00 | faster than 19% |
| Run 3: | 5:39 | 5:11 | faster than 29% |
| Sled pull: | 4:45 | 3:31 | faster than 6% |
| Run 4: | 5:38 | 5:13 | faster than 31% |
| Burpee broad jump: | 5:03 | 3:21 | faster than 5% |
| Run 5: | 5:35 | 5:19 | faster than 37% |
| Row: | 5:10 | 4:37 | faster than 8% |
| Run 6: | 5:34 | 5:17 | faster than 35% |
| Farmers carry: | 2:13 | 1:46 | faster than 6% |
| Run 7: | 5:45 | 5:19 | faster than 32% |
| Sandbag lunges: | 5:31 | 3:52 | faster than 9% |
| Run 8: | 7:20 | 6:47 | faster than 34% |
| Wall balls: | 6:27 | 4:48 | faster than 8% |
| Roxzone: | 6:39 | 5:21 | faster than 16% |
| Runs (8 km) | 46:50 | 43:40 | faster than 31% |
| Stations (8) | 36:06 | ||
| Finish | 1:29:31 | 1:17:23 | 800th of 956 · faster than 16% |
476th of 575 Open Women (faster than 17%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 24% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 6:33 | 5:47 | faster than 18% |
| Sled push: | 2:53 | 2:27 | faster than 24% |
| Run 3: | 6:49 | 6:02 | faster than 20% |
| Sled pull: | 6:36 | 5:23 | faster than 19% |
| Run 4: | 7:00 | 6:04 | faster than 18% |
| Burpee broad jump: | 8:15 | 6:27 | faster than 21% |
| Run 5: | 7:03 | 6:12 | faster than 23% |
| Row: | 5:50 | 5:24 | faster than 20% |
| Run 6: | 6:47 | 6:08 | faster than 25% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 6:53 | 6:06 | faster than 23% |
| Sandbag lunges: | 6:02 | 4:38 | faster than 17% |
| Run 8: | 5:49 | 5:22 | faster than 35% |
| Wall balls: | 11:35 | 6:11 | faster than 4% |
| Roxzone: | 6:58 | 6:04 | faster than 31% |
| Runs (8 km) | 51:37 | 46:42 | faster than 24% |
| Stations (8) | 48:54 | ||
| Finish | 1:47:24 | 1:30:39 | 476th of 575 · faster than 17% |
1,116th of 1,316 Doubles Mixed (faster than 15%). Against the 40 who finished around 1:34:49: most time gained on the eight runs (1:04), most lost on sled pull (1:02). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:34 | faster than 24% |
| SkiErg: | 4:29 | 4:13 | faster than 18% |
| Run 2: | 5:33 | 4:51 | faster than 18% |
| Sled push: | 2:55 | 2:12 | faster than 9% |
| Run 3: | 5:52 | 5:06 | faster than 16% |
| Sled pull: | 5:59 | 4:08 | faster than 5% |
| Run 4: | 5:47 | 5:10 | faster than 22% |
| Burpee broad jump: | 5:51 | 3:43 | faster than 4% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:43 | 5:15 | faster than 29% |
| Farmers carry: | 1:58 | 1:46 | faster than 25% |
| Run 7: | 6:02 | 5:14 | faster than 19% |
| Sandbag lunges: | 4:42 | 3:54 | faster than 20% |
| Run 8: | 6:47 | 5:40 | faster than 18% |
| Wall balls: | 5:48 | 4:25 | faster than 13% |
| Roxzone: | 9:19 | 7:46 | faster than 21% |
| Runs (8 km) | 48:39 | 43:15 | faster than 21% |
| Stations (8) | 36:40 | ||
| Finish | 1:34:34 | 1:20:28 | 1116th of 1,316 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Warsaw 2025 · best of 3 | 5:16 |
| Sled push | 2:53 | Warsaw 2025 · best of 3 | 2:55 |
| Sled pull | 6:04 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:12 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:37 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:52 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:32 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 6:58 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Sewell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 20% |
| Push | 21% |
| Pull | 32% |
| BBJ | 52% |
| Row | 40% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 47% |
| Roxzone | 36% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 49:36 running, 43:22 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 5:56 |
| SkiErg | 5:38 | 5:17 |
| Run 2 | 5:57 | 5:28 |
| Sled push | 3:31 | 2:57 |
| Run 3 | 6:04 | 5:47 |
| Sled pull | 6:04 | 5:25 |
| Run 4 | 6:02 | 5:48 |
| Burpee broad jump | 7:12 | 7:17 |
| Run 5 | 5:59 | 5:54 |
| Row | 5:37 | 5:30 |
| Run 6 | 6:20 | 6:07 |
| Farmers carry | 3:01 | 2:57 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 5:26 | 4:56 |
| Run 8 | 6:58 | 6:47 |
| Wall balls | 6:52 | 6:42 |
| Roxzone | 5:17 | 4:40 |
| Finish | 1:38:10 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
