GBR Natalie Spencer
7 HYROX races over 1 season: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Spencer at each race, oldest on the left; lower is faster.The best was 1:35:19 at Verona (Dec 2025); Natalie Spencer was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:35:19 |
| Berlin | May 2026 | Open Women | 1:38:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Spencer at each race, oldest on the left; lower is faster.The best was 1:17:04 at Warsaw (Apr 2026); Natalie Spencer was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:19:32 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:20:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:18:25 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:17:04 |
| Barcelona | May 2026 | Doubles Mixed | 1:17:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,513th of 2,614 Open Women (faster than 42%). Against the 72 who finished around 1:37:48: most time gained on the eight runs (1:10), most lost on the roxzone (3:03). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 5:32 | 5:12 | faster than 19% |
| Run 2: | 4:03 | 4:18 | faster than 67% |
| Sled push: | 3:06 | 2:56 | faster than 39% |
| Run 3: | 4:58 | 4:30 | faster than 25% |
| Sled pull: | 5:09 | 4:56 | faster than 42% |
| Run 4: | 4:34 | 4:36 | faster than 51% |
| Burpee broad jump: | 6:08 | 6:40 | faster than 63% |
| Run 5: | 4:57 | 4:43 | faster than 39% |
| Row: | 5:30 | 5:27 | faster than 45% |
| Run 6: | 5:14 | 4:39 | faster than 22% |
| Farmers carry: | 2:43 | 2:23 | faster than 28% |
| Run 7: | 4:39 | 4:42 | faster than 53% |
| Sandbag lunges: | 4:46 | 5:08 | faster than 63% |
| Run 8: | 6:35 | 6:48 | faster than 56% |
| Wall balls: | 7:15 | 6:38 | faster than 38% |
| Roxzone: | 19:21 | 15:52 | faster than 14% |
| Runs (8 km) | 38:42 | 38:16 | faster than 47% |
| Stations (8) | 40:09 | ||
| Finish | 1:38:07 | 1:35:08 | 1513th of 2,614 · faster than 42% |
845th of 2,057 Doubles Mixed (faster than 58%). Against the 62 who finished around 1:17:15: most time gained on the eight runs (1:50), most lost on sled pull (0:57). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 76% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 4:58 | 5:15 | faster than 65% |
| Sled push: | 2:22 | 2:25 | faster than 55% |
| Run 3: | 4:58 | 5:33 | faster than 78% |
| Sled pull: | 4:44 | 3:55 | faster than 18% |
| Run 4: | 5:12 | 5:33 | faster than 67% |
| Burpee broad jump: | 3:30 | 3:26 | faster than 46% |
| Run 5: | 5:16 | 5:36 | faster than 67% |
| Row: | 5:15 | 4:45 | faster than 13% |
| Run 6: | 5:12 | 5:35 | faster than 69% |
| Farmers carry: | 1:33 | 1:48 | faster than 85% |
| Run 7: | 5:14 | 5:34 | faster than 67% |
| Sandbag lunges: | 3:47 | 3:47 | faster than 50% |
| Run 8: | 5:22 | 5:40 | faster than 64% |
| Wall balls: | 4:28 | 4:23 | faster than 46% |
| Roxzone: | 6:20 | 6:24 | faster than 52% |
| Runs (8 km) | 40:51 | 44:03 | faster than 71% |
| Stations (8) | 30:30 | ||
| Finish | 1:17:37 | 1:19:59 | 845th of 2,057 · faster than 58% |
532nd of 1,199 Doubles Mixed (faster than 55%). Against the 36 who finished around 1:17:18: most time gained on the eight runs (2:05), most lost on sled pull (1:33). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:22 | faster than 66% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:20 | 5:44 | faster than 66% |
| Sled push: | 2:12 | 2:02 | faster than 34% |
| Run 3: | 5:37 | 5:59 | faster than 64% |
| Sled pull: | 5:11 | 3:23 | faster than 2% |
| Run 4: | 5:38 | 5:59 | faster than 63% |
| Burpee broad jump: | 4:35 | 3:28 | faster than 15% |
| Run 5: | 5:31 | 6:04 | faster than 70% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:30 | 5:58 | faster than 67% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:29 | 6:02 | faster than 69% |
| Sandbag lunges: | 4:10 | 3:45 | faster than 34% |
| Run 8: | 4:30 | 4:58 | faster than 70% |
| Wall balls: | 3:36 | 4:12 | faster than 87% |
| Roxzone: | 5:19 | 5:27 | faster than 53% |
| Runs (8 km) | 41:35 | 45:36 | faster than 69% |
| Stations (8) | 30:15 | ||
| Finish | 1:17:04 | 1:18:49 | 532nd of 1,199 · faster than 55% |
249th of 360 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:43 | faster than 39% |
| SkiErg: | 4:13 | 4:06 | faster than 35% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 2:23 | 1:52 | faster than 9% |
| Run 3: | 5:07 | 4:46 | faster than 33% |
| Sled pull: | 4:08 | 3:20 | faster than 16% |
| Run 4: | 5:01 | 4:45 | faster than 37% |
| Burpee broad jump: | 4:14 | 3:07 | faster than 15% |
| Run 5: | 5:35 | 4:54 | faster than 23% |
| Row: | 4:59 | 4:32 | faster than 17% |
| Run 6: | 5:10 | 4:51 | faster than 36% |
| Farmers carry: | 1:53 | 1:47 | faster than 35% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:20 | 3:36 | faster than 25% |
| Run 8: | 6:50 | 6:36 | faster than 43% |
| Wall balls: | 3:56 | 4:15 | faster than 68% |
| Roxzone: | 5:51 | 5:03 | faster than 29% |
| Runs (8 km) | 42:33 | 40:13 | faster than 37% |
| Stations (8) | 30:06 | ||
| Finish | 1:18:25 | 1:12:35 | 249th of 360 · faster than 30% |
573rd of 1,039 Doubles Mixed (faster than 44%). Against the 31 who finished around 1:20:45: most time gained on the eight runs (2:32), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:46 | 7:53 | faster than 53% |
| SkiErg: | 4:31 | 4:19 | faster than 24% |
| Run 2: | 4:37 | 4:55 | faster than 65% |
| Sled push: | 2:10 | 2:10 | faster than 50% |
| Run 3: | 5:06 | 5:10 | faster than 54% |
| Sled pull: | 4:32 | 3:42 | faster than 14% |
| Run 4: | 4:52 | 5:11 | faster than 65% |
| Burpee broad jump: | 4:24 | 3:24 | faster than 15% |
| Run 5: | 5:09 | 5:16 | faster than 56% |
| Row: | 4:52 | 4:40 | faster than 30% |
| Run 6: | 5:12 | 5:13 | faster than 51% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 5:17 | 5:12 | faster than 47% |
| Sandbag lunges: | 3:54 | 3:40 | faster than 39% |
| Run 8: | 5:13 | 5:26 | faster than 60% |
| Wall balls: | 4:11 | 4:22 | faster than 61% |
| Roxzone: | 7:28 | 6:29 | faster than 28% |
| Runs (8 km) | 43:09 | 44:27 | faster than 57% |
| Stations (8) | 30:12 | ||
| Finish | 1:20:45 | 1:19:25 | 573rd of 1,039 · faster than 44% |
754th of 1,457 Doubles Mixed (faster than 48%). Against the 46 who finished around 1:19:08: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 57% |
| SkiErg: | 4:16 | 4:10 | faster than 37% |
| Run 2: | 4:56 | 5:08 | faster than 59% |
| Sled push: | 2:25 | 1:53 | faster than 11% |
| Run 3: | 5:07 | 5:22 | faster than 61% |
| Sled pull: | 4:21 | 3:40 | faster than 19% |
| Run 4: | 4:55 | 5:24 | faster than 72% |
| Burpee broad jump: | 4:56 | 3:31 | faster than 10% |
| Run 5: | 5:02 | 5:31 | faster than 72% |
| Row: | 4:41 | 4:37 | faster than 42% |
| Run 6: | 5:10 | 5:27 | faster than 63% |
| Farmers carry: | 1:53 | 1:39 | faster than 23% |
| Run 7: | 4:56 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:42 | 3:48 | faster than 19% |
| Run 8: | 5:27 | 5:46 | faster than 64% |
| Wall balls: | 4:05 | 4:34 | faster than 75% |
| Roxzone: | 7:46 | 7:22 | faster than 39% |
| Runs (8 km) | 40:30 | 43:17 | faster than 66% |
| Stations (8) | 31:19 | ||
| Finish | 1:19:32 | 1:19:08 | 754th of 1,457 · faster than 48% |
531st of 907 Open Women (faster than 41%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:31 | faster than 84% |
| SkiErg: | 4:53 | 5:14 | faster than 86% |
| Run 2: | 5:03 | 5:22 | faster than 66% |
| Sled push: | 2:21 | 2:47 | faster than 80% |
| Run 3: | 9:08 | 5:39 | faster than 1% |
| Sled pull: | 5:45 | 5:39 | faster than 46% |
| Run 4: | 5:55 | 5:38 | faster than 34% |
| Burpee broad jump: | 5:32 | 6:14 | faster than 66% |
| Run 5: | 5:57 | 5:50 | faster than 43% |
| Row: | 5:28 | 5:23 | faster than 42% |
| Run 6: | 5:40 | 5:38 | faster than 48% |
| Farmers carry: | 2:49 | 2:11 | faster than 10% |
| Run 7: | 7:02 | 5:36 | faster than 9% |
| Sandbag lunges: | 5:07 | 5:08 | faster than 51% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 7:02 | 6:29 | faster than 38% |
| Roxzone: | 6:47 | 7:22 | faster than 67% |
| Runs (8 km) | 49:40 | 45:24 | faster than 26% |
| Stations (8) | 38:57 | ||
| Finish | 1:35:19 | 1:32:30 | 531st of 907 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:32 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:28 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 7:02 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:42 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:47 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Spencer4 races
- Nader Issa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 87% |
| Push | 81% |
| Pull | 46% |
| BBJ | 66% |
| Row | 42% |
| Carry | 11% |
| Lunges | 51% |
| Wall balls | 39% |
| Roxzone | 68% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 49:42 running, 38:57 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:02) and the shortest the sled push (2:21).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:31 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 5:03 | 5:22 |
| Sled push | 2:21 | 2:47 |
| Run 3 | 9:08 | 5:39 |
| Sled pull | 5:45 | 5:39 |
| Run 4 | 5:55 | 5:38 |
| Burpee broad jump | 5:32 | 6:14 |
| Run 5 | 5:57 | 5:50 |
| Row | 5:28 | 5:23 |
| Run 6 | 5:40 | 5:38 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 7:02 | 5:36 |
| Sandbag lunges | 5:07 | 5:08 |
| Run 8 | 6:04 | 5:58 |
| Wall balls | 7:02 | 6:29 |
| Roxzone | 6:47 | 7:22 |
| Finish | 1:35:19 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
