GBR Natalie Spencer
7 HYROX results (2 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:35:19 (Verona 2025) · Doubles Mixed 1:17:04 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:38:07 | 1459th of 2,407 | 38:42* | 40:09* | 19:21 | splitsSkiErg5:32Sled push3:06Sled pull5:09Burpee broad jump6:08Row5:30Farmers carry2:43Sandbag lunges4:46Wall balls7:15Run 13:44Run 24:03Run 34:58Run 44:34Run 54:57Run 65:14Run 74:39Run 86:35Full report for this race → |
| Barcelona 2026 14 May 2026team: Nader Issa, Natalie Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:37 | top 42% 845/2,057 | 40:51 | 30:30 | 6:20 | splitsSkiErg4:51Sled push2:22Sled pull4:44Burpee broad jump3:30Row5:15Farmers carry1:33Sandbag lunges3:47Wall balls4:28Run 14:43Run 24:58Run 34:58Run 45:12Run 55:16Run 65:12Run 75:14Run 85:22Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Natalie Spencer, John Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:04 | top 45% 531/1,199 | 41:35 | 30:15 | 5:19 | splitsSkiErg4:12Sled push2:12Sled pull5:11Burpee broad jump4:35Row4:44Farmers carry1:35Sandbag lunges4:10Wall balls3:36Run 14:03Run 25:20Run 35:37Run 45:38Run 55:31Run 65:30Run 75:29Run 84:30Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Natalie Spencer, John Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:25 | 248th of 360 | 42:33 | 30:06 | 5:51 | splitsSkiErg4:13Sled push2:23Sled pull4:08Burpee broad jump4:14Row4:59Farmers carry1:53Sandbag lunges4:20Wall balls3:56Run 14:55Run 24:45Run 35:07Run 45:01Run 55:35Run 65:10Run 75:12Run 86:50Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: John Spencer, Natalie Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:45 | 572nd of 1,039 | 43:09 | 30:12 | 7:28 | splitsSkiErg4:31Sled push2:10Sled pull4:32Burpee broad jump4:24Row4:52Farmers carry1:38Sandbag lunges3:54Wall balls4:11Run 17:46Run 24:37Run 35:06Run 44:52Run 55:09Run 65:12Run 75:17Run 85:13Full report for this race → |
| Stockholm 2025 18 Dec 2025team: John Spencer, Natalie Spencerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:32 | 751st of 1,457 | 40:30 | 31:19 | 7:46 | splitsSkiErg4:16Sled push2:25Sled pull4:21Burpee broad jump4:56Row4:41Farmers carry1:53Sandbag lunges4:42Wall balls4:05Run 15:00Run 24:56Run 35:07Run 44:55Run 55:02Run 65:10Run 74:56Run 85:27Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 25-29 | 1:35:19 | 531st of 907 | 49:40 | 38:57 | 6:47 | splitsSkiErg4:53Sled push2:21Sled pull5:45Burpee broad jump5:32Row5:28Farmers carry2:49Sandbag lunges5:07Wall balls7:02Run 14:53Run 25:03Run 39:08Run 45:55Run 55:57Run 65:40Run 77:02Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
