GBR Natalie Shand
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:54 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Scott Shand, Natalie Shandwhole field → | Doubles Mixed · team 40-44 | 1:17:54 | 864th of 2,05787th of 201 aged 40-44 | 44:15 | 28:15 | 5:29 | View results | See splits Hide splitsSkiErg4:28fastest 45%Sled push2:31faster than 43%Sled pull3:48fastest 45%Burpee broad jump3:35faster than 43%Row4:42fastest 45%Farmers carry1:46fastest 44%Sandbag lunges3:21fastest 28%Wall balls4:04fastest 34%Runs (8 km)44:15faster than 48%Roxzone5:29fastest 24%Run 14:56fastest 33%Run 25:15fastest 50%Run 35:44faster than 41%Run 45:36faster than 47%Run 55:36fastest 50%Run 65:36faster than 49%Run 75:37faster than 47%Run 85:59faster than 35%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Scott Shand, Natalie Shandwhole field → | Doubles Mixed · team 40-44 | 1:19:36 | 886th of 2,163111th of 281 aged 40-44 | 47:10 | 28:16 | 4:15 | View results | See splits Hide splitsSkiErg4:25faster than 40%Sled push2:03fastest 41%Sled pull3:09fastest 23%Burpee broad jump3:29fastest 44%Row4:42fastest 31%Farmers carry1:50fastest 46%Sandbag lunges3:49fastest 38%Wall balls4:49fastest 49%Runs (8 km)47:10fastest 47%Roxzone4:15fastest 28%Run 15:38fastest 45%Run 25:47faster than 41%Run 36:03faster than 42%Run 45:41fastest 42%Run 55:54fastest 47%Run 65:55fastest 48%Run 75:45fastest 42%Run 86:30fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Scott Shand, Natalie Shandwhole field → | Doubles Mixed · team 40-44 | 1:19:39 | 1457th of 2,853142nd of 314 aged 40-44 | 37:39* | 30:14* | 11:50 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:03fastest 41%Sled pull3:46fastest 36%Burpee broad jump3:26fastest 39%Row4:51fastest 48%Farmers carry1:35fastest 22%Sandbag lunges3:47fastest 41%Wall balls6:09faster than 18%Runs (8 km)37:39faster than 44%Roxzone11:50fastest 44%Run 13:24fastest 33%Run 24:18faster than 47%Run 34:44faster than 34%Run 44:37faster than 43%Run 54:50faster than 35%Run 64:42faster than 41%Run 74:46faster than 40%Run 86:22faster than 46%Full report for this race → |
| Cardiff 2025 30 May 2025team: Scott Shand, Natalie Shandwhole field → | Doubles Mixed · team 40-49 | 1:20:38 | 416th of 73861st of 134 aged 40-49 | 46:35 | 29:27 | 4:36† | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push1:51fastest 37%Sled pull3:32fastest 32%Burpee broad jump4:09faster than 40%Row4:56faster than 32%Farmers carry1:55faster than 32%Sandbag lunges4:05faster than 34%Wall balls4:31faster than 44%Runs (8 km)46:35faster than 38%Roxzone4:36Run 15:28fastest 47%Run 25:32faster than 30%Run 35:58faster than 25%Run 45:43faster than 36%Run 55:48faster than 37%Run 65:34faster than 46%Run 75:40faster than 42%Run 86:52faster than 31%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Scott Shand, Natalie Shandwhole field → | Doubles Mixed · team 40-49 | 1:20:42 | 871st of 1,712150th of 345 aged 40-49 | 47:03 | 28:47 | 4:55 | View results | See splits Hide splitsSkiErg4:15faster than 39%Sled push2:13faster than 32%Sled pull3:28fastest 42%Burpee broad jump3:19fastest 40%Row4:57faster than 27%Farmers carry2:00faster than 21%Sandbag lunges3:58fastest 49%Wall balls4:37faster than 43%Runs (8 km)47:03faster than 47%Roxzone4:55fastest 45%Run 14:07fastest 40%Run 25:59faster than 44%Run 36:26faster than 36%Run 46:38faster than 31%Run 56:29faster than 43%Run 66:10fastest 49%Run 76:22faster than 45%Run 84:55fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 5 | 4:20 |
| Sled push | 1:51 | Cardiff 2025 · best of 5 | 2:11 |
| Sled pull | 3:09 | Glasgow 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:19 | Glasgow 2025 · best of 5 | 3:35 |
| Row | 4:42 | Barcelona 2026 · best of 5 | 4:47 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:21 | Barcelona 2026 · best of 5 | 4:03 |
| Wall balls | 4:04 | Barcelona 2026 · best of 5 | 4:34 |
| Runs (8 km) | 37:39 | London ExCeL 2025 · best of 5 | 45:36 |
| Roxzone | 4:15 | Glasgow 2026 · best of 4 | 7:11 |
How to read
Each station's best across Natalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Shand5 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
