Athlete · Open Women · 45-49 ·

GBR

Natalie Sanders-Corridan

4 HYROX results over 2 seasons. Best Open Women time 1:31:53 at Glasgow 2025.

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1:31:53 best Open Women time · Glasgow 2025 4 Open Women races

757th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:42:54 latest race · Bilbao 2026 11:01 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Glasgow 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:53 best 1:31:53 · Glasgow

Each dot is one Open Women race. From the first Open Women race to the best: 21:51 faster (1:53:44 to 1:31:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 45-49	1:42:54	360th of 438	50:46	44:28	7:45	splits SkiErg5:41Sled push4:04Sled pull7:32Burpee broad jump7:11Row6:11Farmers carry2:02Sandbag lunges5:02Wall balls6:45Run 17:11Run 27:23Run 37:25Run 47:39Run 55:36Run 65:11Run 75:08Run 85:15Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	1:31:53	757th of 1,479	42:43	42:52	6:23	splits SkiErg5:30Sled push2:53Sled pull7:09Burpee broad jump7:22Row5:59Farmers carry2:37Sandbag lunges4:54Wall balls6:28Run 13:47Run 25:32Run 35:35Run 45:45Run 55:59Run 65:51Run 75:53Run 84:27Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 45-49	1:34:45	299th of 539	45:56	40:28	8:19	splits SkiErg5:37Sled push2:40Sled pull5:39Burpee broad jump6:13Row6:03Farmers carry2:23Sandbag lunges5:23Wall balls6:30Run 14:28Run 25:47Run 35:50Run 45:58Run 56:01Run 66:02Run 76:01Run 85:49Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 45-49	1:53:44	257th of 284	1:02:59	43:40	7:08	splits SkiErg5:25Sled push2:41Sled pull6:14Burpee broad jump6:41Row6:02Farmers carry2:26Sandbag lunges4:44Wall balls9:27Run 14:04Run 28:39Run 38:49Run 48:48Run 58:57Run 68:48Run 78:38Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 37%

Row faster than 12%

Farmers carry faster than 24%

Sandbag lunges faster than 52%

Wall balls faster than 45%

Roxzone faster than 34%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:10 slower

Sled pull 1:57 slower

Burpee broad jump 0:49 slower

Row 0:36 slower

Farmers carry 0:26 slower

Sandbag lunges 0:04 faster

Wall balls 0:18 slower

Roxzone 0:46 slower

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:31:53

3:475:305:322:535:357:095:457:225:595:595:512:375:534:544:276:286:23

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:57 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown