IRL Natalie Ryan
8 HYROX results (0 solo, 8 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:26:38 (Birmingham 2025) · Doubles Women 1:22:46 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Stephen Ryan, Natalie Ryanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:18 | 1687th of 2,365 | 50:17 | 33:33 | 4:28 | splitsSkiErg4:32Sled push2:25Sled pull4:01Burpee broad jump4:53Row5:13Farmers carry2:29Sandbag lunges5:09Wall balls4:51Run 16:22Run 25:43Run 35:55Run 46:06Run 56:17Run 66:30Run 76:04Run 87:23Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Stephen Ryan, Natalie Ryanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:10 | 1547th of 2,159 | 53:20 | 32:19 | 5:35 | splitsSkiErg4:31Sled push2:42Sled pull3:58Burpee broad jump4:19Row5:00Farmers carry2:00Sandbag lunges4:31Wall balls5:18Run 16:23Run 26:09Run 36:18Run 46:28Run 56:51Run 66:29Run 77:01Run 87:45Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tara Power, Natalie Ryanwhat the whole field did → | Doubles Women · team 30-34 | 1:22:46 | top 48% 720/1,507 | 47:57 | 30:13 | 4:41 | splitsSkiErg4:42Sled push1:32Sled pull3:51Burpee broad jump4:47Row5:25Farmers carry1:37Sandbag lunges3:45Wall balls4:34Run 13:44Run 26:22Run 36:28Run 46:39Run 56:51Run 66:50Run 76:40Run 84:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Natalie Ryan, Stephen Ryanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:38 | 1506th of 2,158 | 47:14 | 32:10 | 7:19 | splitsSkiErg4:25Sled push2:34Sled pull4:33Burpee broad jump4:38Row5:05Farmers carry2:00Sandbag lunges4:30Wall balls4:25Run 16:22Run 25:29Run 35:34Run 45:55Run 55:53Run 65:49Run 76:14Run 86:00Full report for this race → |
| Rome 2025 26 Sept 2025team: Stephen Ryan, Natalie Ryanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:11 | 891st of 1,083 | 47:46 | 33:51 | 7:38 | splitsSkiErg4:30Sled push2:33Sled pull4:33Burpee broad jump5:03Row5:17Farmers carry2:00Sandbag lunges5:25Wall balls4:30Run 17:13Run 25:18Run 35:26Run 45:39Run 55:49Run 65:47Run 75:45Run 86:53Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Stephen Ryan, Natalie Ryanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:17 | 821st of 1,284 | 49:23 | 30:15 | 7:42 | splitsSkiErg4:11Sled push2:03Sled pull4:33Burpee broad jump4:40Row4:47Farmers carry1:54Sandbag lunges3:58Wall balls4:09Run 16:06Run 25:31Run 35:49Run 46:04Run 56:50Run 66:13Run 76:20Run 86:33Full report for this race → |
| Manchester 2025 24 Jan 2025team: Natalie Ryan, Stephen Ryanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:31 | 580th of 733 | 48:08 | 32:56 | 7:33 | splitsSkiErg4:13Sled push1:53Sled pull4:16Burpee broad jump5:08Row4:47Farmers carry2:06Sandbag lunges4:26Wall balls6:07Run 14:07Run 25:50Run 36:07Run 46:13Run 56:26Run 66:27Run 76:33Run 86:27Full report for this race → |
| Dublin 2024 15 Nov 2024team: Natalie Ryan, Tara Powerwhat the whole field did → | Doubles Women · team 30-39 | 1:26:52 | 502nd of 835 | 49:22 | 31:35 | 6:00 | splitsSkiErg4:46Sled push1:33Sled pull4:45Burpee broad jump4:33Row5:26Farmers carry1:30Sandbag lunges4:41Wall balls4:21Run 13:52Run 26:24Run 36:36Run 46:47Run 56:58Run 67:06Run 76:59Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Doubles Mixed finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
