GBR Natalie Owens
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Owens at each race, oldest on the left; lower is faster.The best was 1:10:32 at Cardiff (May 2025); Natalie Owens was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:10:32 |
| London ExCeL | Dec 2025 | Doubles Women | 1:13:15 |
| Manchester | Jan 2026 | Doubles Women | 1:15:20 |
| London Olympia | Mar 2026 | Doubles Women | 1:14:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
359th of 2,211 Doubles Women (faster than 83%). Against the 63 who finished around 1:14:22: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:44 | faster than 89% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 4:33 | 5:27 | faster than 91% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 4:53 | 5:40 | faster than 86% |
| Sled pull: | 3:40 | 3:51 | faster than 61% |
| Run 4: | 4:54 | 5:42 | faster than 86% |
| Burpee broad jump: | 3:48 | 4:21 | faster than 72% |
| Run 5: | 4:49 | 5:50 | faster than 90% |
| Row: | 5:07 | 5:08 | faster than 54% |
| Run 6: | 4:47 | 5:47 | faster than 91% |
| Farmers carry: | 2:00 | 1:55 | faster than 39% |
| Run 7: | 4:44 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:00 | 3:49 | faster than 41% |
| Run 8: | 6:56 | 7:52 | faster than 78% |
| Wall balls: | 4:05 | 4:37 | faster than 79% |
| Roxzone: | 5:26 | 6:17 | faster than 78% |
| Runs (8 km) | 40:20 | 48:15 | faster than 89% |
| Stations (8) | 29:16 | ||
| Finish | 1:14:58 | 1:25:16 | 359th of 2,211 · faster than 83% |
269th of 1,546 Doubles Women (faster than 82%). Against the 48 who finished around 1:14:31: most time gained on the eight runs (0:37), most lost on sled push (0:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 87% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 5:18 | 6:17 | faster than 86% |
| Sled push: | 2:02 | 1:44 | faster than 15% |
| Run 3: | 5:31 | 6:33 | faster than 87% |
| Sled pull: | 3:40 | 4:03 | faster than 72% |
| Run 4: | 5:38 | 6:38 | faster than 84% |
| Burpee broad jump: | 4:05 | 4:28 | faster than 64% |
| Run 5: | 5:45 | 6:44 | faster than 84% |
| Row: | 5:03 | 5:07 | faster than 58% |
| Run 6: | 5:42 | 6:42 | faster than 85% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 5:36 | 6:43 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:49 | faster than 55% |
| Run 8: | 4:44 | 5:31 | faster than 80% |
| Wall balls: | 4:11 | 4:21 | faster than 60% |
| Roxzone: | 4:14 | 6:04 | faster than 90% |
| Runs (8 km) | 41:54 | 50:04 | faster than 87% |
| Stations (8) | 29:15 | ||
| Finish | 1:15:20 | 1:26:49 | 269th of 1,546 · faster than 82% |
477th of 3,491 Doubles Women (faster than 86%). Against the 107 who finished around 1:13:50: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:02 | faster than 82% |
| SkiErg: | 4:52 | 5:07 | faster than 78% |
| Run 2: | 3:54 | 4:37 | faster than 89% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:12 | 4:45 | faster than 83% |
| Sled pull: | 3:28 | 4:13 | faster than 90% |
| Run 4: | 4:09 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:34 | 4:23 | faster than 80% |
| Run 5: | 4:10 | 4:54 | faster than 87% |
| Row: | 5:06 | 5:19 | faster than 72% |
| Run 6: | 4:05 | 4:53 | faster than 89% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 4:08 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:52 | 3:41 | faster than 41% |
| Run 8: | 5:45 | 6:42 | faster than 85% |
| Wall balls: | 3:56 | 4:27 | faster than 82% |
| Roxzone: | 11:04 | 13:21 | faster than 88% |
| Runs (8 km) | 33:49 | 39:40 | faster than 87% |
| Stations (8) | 28:27 | ||
| Finish | 1:13:15 | 1:24:12 | 477th of 3,491 · faster than 86% |
69th of 778 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:55 | faster than 85% |
| SkiErg: | 4:31 | 4:49 | faster than 84% |
| Run 2: | 4:45 | 5:28 | faster than 87% |
| Sled push: | 1:27 | 1:41 | faster than 87% |
| Run 3: | 4:51 | 5:43 | faster than 91% |
| Sled pull: | 3:23 | 3:53 | faster than 81% |
| Run 4: | 4:47 | 5:44 | faster than 93% |
| Burpee broad jump: | 3:58 | 4:26 | faster than 69% |
| Run 5: | 4:52 | 5:49 | faster than 92% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 4:46 | 5:47 | faster than 94% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 4:46 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 5:26 | 6:42 | faster than 94% |
| Wall balls: | 3:52 | 4:04 | faster than 64% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 39:24 | 47:06 | faster than 93% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:32 | 1:22:09 | 69th of 778 · faster than 91% |
492nd of 1,410 Open Women (faster than 65%). Against the 45 who finished around 1:28:45: most time gained on wall balls (0:54), most lost on the eight runs (2:53). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:07 | faster than 31% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:32 | 5:20 | faster than 39% |
| Sled push: | 2:11 | 2:40 | faster than 85% |
| Run 3: | 5:41 | 5:32 | faster than 42% |
| Sled pull: | 4:18 | 5:41 | faster than 92% |
| Run 4: | 5:43 | 5:37 | faster than 44% |
| Burpee broad jump: | 6:20 | 7:03 | faster than 61% |
| Run 5: | 5:44 | 5:46 | faster than 52% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 2:08 | 2:13 | faster than 61% |
| Run 7: | 5:43 | 5:37 | faster than 45% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 6:06 | 6:02 | faster than 47% |
| Wall balls: | 5:04 | 6:45 | faster than 85% |
| Roxzone: | 6:47 | 8:04 | faster than 77% |
| Runs (8 km) | 46:44 | 45:50 | faster than 45% |
| Stations (8) | 35:16 | ||
| Finish | 1:28:43 | 1:34:24 | 492nd of 1,410 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Helen Cain4 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 51% |
| Push | 85% |
| Pull | 93% |
| BBJ | 62% |
| Row | 56% |
| Carry | 62% |
| Lunges | 59% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 46:49 running, 35:16 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:07 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:32 | 5:20 |
| Sled push | 2:11 | 2:40 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 4:18 | 5:41 |
| Run 4 | 5:43 | 5:37 |
| Burpee broad jump | 6:20 | 7:03 |
| Run 5 | 5:44 | 5:46 |
| Row | 5:22 | 5:25 |
| Run 6 | 5:50 | 5:39 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 5:43 | 5:37 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 6:06 | 6:02 |
| Wall balls | 5:04 | 6:45 |
| Roxzone | 6:47 | 8:04 |
| Finish | 1:28:43 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
