GBR Natalie Owens
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:43 (Birmingham 2024) · Doubles Women 1:10:32 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Natalie Owens, Helen Cainwhat the whole field did → | Doubles Women · team 35-39 | 1:14:58 | top 17% 342/2,102 | 40:20 | 29:16 | 5:26 | splitsSkiErg4:30Sled push2:06Sled pull3:40Burpee broad jump3:48Row5:07Farmers carry2:00Sandbag lunges4:00Wall balls4:05Run 14:47Run 24:33Run 34:53Run 44:54Run 54:49Run 64:47Run 74:44Run 86:56Full report for this race → |
| Manchester 2026 21 Jan 2026team: Helen Cain, Natalie Owenswhat the whole field did → | Doubles Women · team 35-39 | 1:15:20 | top 18% 269/1,546 | 41:54 | 29:15 | 4:14 | splitsSkiErg4:30Sled push2:02Sled pull3:40Burpee broad jump4:05Row5:03Farmers carry2:01Sandbag lunges3:43Wall balls4:11Run 13:42Run 25:18Run 35:31Run 45:38Run 55:45Run 65:42Run 75:36Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Owens, Helen Cainwhat the whole field did → | Doubles Women · team 35-39 | 1:13:15 | top 14% 471/3,491 | 33:49* | 28:27* | 11:04 | splitsSkiErg4:52Sled push1:44Sled pull3:28Burpee broad jump3:34Row5:06Farmers carry1:55Sandbag lunges3:52Wall balls3:56Run 13:30Run 23:54Run 34:12Run 44:09Run 54:10Run 64:05Run 74:08Run 85:45Full report for this race → |
| Cardiff 2025 30 May 2025team: Helen Cain, Natalie Owenswhat the whole field did → | Doubles Women · team 30-39 | 1:10:32 | top 9% 69/778 | 39:24 | 27:26 | 3:42 | splitsSkiErg4:31Sled push1:27Sled pull3:23Burpee broad jump3:58Row4:58Farmers carry1:53Sandbag lunges3:24Wall balls3:52Run 15:11Run 24:45Run 34:51Run 44:47Run 54:52Run 64:46Run 74:46Run 85:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:28:43 | top 35% 492/1,410 | 46:44 | 35:16 | 6:47 | splitsSkiErg5:05Sled push2:11Sled pull4:18Burpee broad jump6:20Row5:22Farmers carry2:08Sandbag lunges4:48Wall balls5:04Run 16:30Run 25:32Run 35:41Run 45:43Run 55:44Run 65:50Run 75:43Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
