Athlete · Pro Women · 30-34 ·

SWE

Natalie Nilsson

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:44:25 (Warsaw 2026) · Open Women 1:26:13 (Oslo 2026) · Doubles Mixed 1:28:53 (Stockholm 2024).

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1:44:25 best Pro Women time · Warsaw 2026 also raced Open Women, Doubles Mixed: each has its own best below

149th of 155 best Pro Women place · Warsaw 2026 among Pro Women finishers there

1:26:13 latest race · Oslo 2026 first Open Women race Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:25Warsaw 2026 · 2 races Open Women1:26:13Oslo 2026 · 1 race Doubles Mixed1:28:53Stockholm 2024 · 1 race · with Daniel Jansson

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:26:13	top 33% 269/824	44:45	36:44	4:49	splits SkiErg5:02Sled push2:28Sled pull4:48Burpee broad jump6:46Row5:22Farmers carry1:57Sandbag lunges4:45Wall balls5:36Run 15:55Run 25:10Run 35:21Run 45:29Run 55:32Run 65:18Run 75:29Run 86:35Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 30-34	1:44:25	149th of 155	52:21	46:04	6:04	splits SkiErg4:54Sled push4:35Sled pull6:25Burpee broad jump6:34Row5:18Farmers carry1:55Sandbag lunges6:38Wall balls9:45Run 16:09Run 25:46Run 35:50Run 45:57Run 56:07Run 66:03Run 76:10Run 810:21Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 30-34	1:47:05	202nd of 208	44:29	54:29	8:11	splits SkiErg5:25Sled push5:12Sled pull8:17Burpee broad jump7:39Row5:10Farmers carry2:07Sandbag lunges7:36Wall balls13:03Run 14:56Run 25:09Run 35:17Run 45:35Run 55:41Run 65:42Run 75:49Run 86:23Full report for this race →
Stockholm 2024 8 Dec 2024team: Daniel Jansson, Natalie Nilssonwhat the whole field did →	Doubles Mixed · team 30-39	1:28:53	641st of 841	50:44	28:56	9:17	splits SkiErg4:24Sled push2:01Sled pull4:16Burpee broad jump3:48Row4:29Farmers carry1:49Sandbag lunges4:01Wall balls4:08Run 16:07Run 26:11Run 36:19Run 46:19Run 56:20Run 66:25Run 76:31Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 10%

Row faster than 18%

Farmers carry faster than 64%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:19 slower

Sled pull 1:46 slower

Burpee broad jump 2:00 slower

Row 0:17 slower

Farmers carry 0:10 faster

Sandbag lunges 2:09 slower

Wall balls 4:26 slower

Roxzone 1:22 slower

Runs (8 km) 13:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Pro Women finisher

Natalie1:44:25

6:094:545:464:355:506:255:576:346:075:186:031:556:106:3810:219:456:04

Typical Pro Women1:17:17

3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:26 against the typical Pro Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown