SWE Natalie Nilsson
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Nilsson at each race, oldest on the left; lower is faster.The best was 1:44:25 at Warsaw (Apr 2026); Natalie Nilsson was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:47:05 |
| Warsaw | Apr 2026 | Pro Women | 1:44:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
270th of 824 Open Women (faster than 67%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:03 | faster than 57% |
| SkiErg: | 5:02 | 5:11 | faster than 66% |
| Run 2: | 5:10 | 5:33 | faster than 67% |
| Sled push: | 2:28 | 2:55 | faster than 80% |
| Run 3: | 5:21 | 5:44 | faster than 68% |
| Sled pull: | 4:48 | 5:11 | faster than 65% |
| Run 4: | 5:29 | 5:46 | faster than 63% |
| Burpee broad jump: | 6:46 | 6:33 | faster than 47% |
| Run 5: | 5:32 | 5:56 | faster than 67% |
| Row: | 5:22 | 5:26 | faster than 58% |
| Run 6: | 5:18 | 5:48 | faster than 71% |
| Farmers carry: | 1:57 | 2:13 | faster than 77% |
| Run 7: | 5:29 | 5:49 | faster than 66% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 55% |
| Run 8: | 6:35 | 7:02 | faster than 65% |
| Wall balls: | 5:36 | 6:41 | faster than 70% |
| Roxzone: | 4:49 | 5:27 | faster than 67% |
| Runs (8 km) | 44:45 | 47:47 | faster than 67% |
| Stations (8) | 36:44 | ||
| Finish | 1:26:13 | 1:33:03 | 270th of 824 · faster than 67% |
149th of 155 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 6:09 | 3:38 | faster than 2% |
| SkiErg: | 4:54 | 4:46 | faster than 35% |
| Run 2: | 5:46 | 4:51 | faster than 11% |
| Sled push: | 4:35 | 3:16 | faster than 5% |
| Run 3: | 5:50 | 5:05 | faster than 22% |
| Sled pull: | 6:25 | 4:39 | faster than 7% |
| Run 4: | 5:57 | 5:06 | faster than 14% |
| Burpee broad jump: | 6:34 | 4:34 | faster than 9% |
| Run 5: | 6:07 | 5:10 | faster than 13% |
| Row: | 5:18 | 5:01 | faster than 17% |
| Run 6: | 6:03 | 5:05 | faster than 12% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 6:10 | 5:08 | faster than 12% |
| Sandbag lunges: | 6:38 | 4:29 | faster than 6% |
| Run 8: | 10:21 | 4:23 | faster than 0% |
| Wall balls: | 9:45 | 5:19 | faster than 1% |
| Roxzone: | 6:04 | 4:42 | faster than 16% |
| Runs (8 km) | 52:21 | 38:24 | faster than 4% |
| Stations (8) | 46:04 | ||
| Finish | 1:44:25 | 1:17:38 | 149th of 155 · faster than 3% |
202nd of 208 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:15 | faster than 16% |
| SkiErg: | 5:25 | 4:43 | faster than 1% |
| Run 2: | 5:09 | 4:24 | faster than 11% |
| Sled push: | 5:12 | 3:23 | faster than 3% |
| Run 3: | 5:17 | 4:38 | faster than 16% |
| Sled pull: | 8:17 | 5:05 | faster than 1% |
| Run 4: | 5:35 | 4:38 | faster than 8% |
| Burpee broad jump: | 7:39 | 5:02 | faster than 2% |
| Run 5: | 5:41 | 4:46 | faster than 10% |
| Row: | 5:10 | 4:53 | faster than 18% |
| Run 6: | 5:42 | 4:41 | faster than 8% |
| Farmers carry: | 2:07 | 2:10 | faster than 54% |
| Run 7: | 5:49 | 4:46 | faster than 7% |
| Sandbag lunges: | 7:36 | 4:39 | faster than 1% |
| Run 8: | 6:23 | 5:09 | faster than 8% |
| Wall balls: | 13:03 | 5:58 | faster than 1% |
| Roxzone: | 8:11 | 6:36 | faster than 16% |
| Runs (8 km) | 44:29 | 37:10 | faster than 10% |
| Stations (8) | 54:29 | ||
| Finish | 1:47:05 | 1:19:48 | 202nd of 208 · faster than 2% |
641st of 841 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:07 | faster than 10% |
| SkiErg: | 4:24 | 4:08 | faster than 19% |
| Run 2: | 6:11 | 5:16 | faster than 14% |
| Sled push: | 2:01 | 1:46 | faster than 25% |
| Run 3: | 6:19 | 5:30 | faster than 17% |
| Sled pull: | 4:16 | 3:44 | faster than 25% |
| Run 4: | 6:19 | 5:33 | faster than 20% |
| Burpee broad jump: | 3:48 | 3:34 | faster than 39% |
| Run 5: | 6:20 | 5:43 | faster than 26% |
| Row: | 4:29 | 4:37 | faster than 66% |
| Run 6: | 6:25 | 5:37 | faster than 21% |
| Farmers carry: | 1:49 | 1:44 | faster than 39% |
| Run 7: | 6:31 | 5:36 | faster than 19% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 40% |
| Run 8: | 6:36 | 5:56 | faster than 27% |
| Wall balls: | 4:08 | 4:14 | faster than 56% |
| Roxzone: | 9:17 | 7:35 | faster than 20% |
| Runs (8 km) | 50:44 | 44:23 | faster than 19% |
| Stations (8) | 28:56 | ||
| Finish | 1:28:53 | 1:19:46 | 641st of 841 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Warsaw 2026 · best of 2 | 4:53 |
| Sled push | 4:35 | Warsaw 2026 · best of 2 | 3:56 |
| Sled pull | 6:25 | Warsaw 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:34 | Warsaw 2026 · best of 2 | 5:12 |
| Row | 5:10 | Stockholm 2025 · best of 2 | 5:07 |
| Farmers carry | 1:55 | Warsaw 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:38 | Warsaw 2026 · best of 2 | 5:10 |
| Wall balls | 9:45 | Warsaw 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:29 | Stockholm 2025 · best of 2 | 40:26 |
| Roxzone | 6:04 | Warsaw 2026 · best of 2 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Jansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 35% |
| Push | 6% |
| Pull | 8% |
| BBJ | 10% |
| Row | 18% |
| Carry | 64% |
| Lunges | 6% |
| Wall balls | 1% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (13:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 52:23 running, 46:04 at the stations and 6:04 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 6:09 | 3:38 |
| SkiErg | 4:54 | 4:46 |
| Run 2 | 5:46 | 4:51 |
| Sled push | 4:35 | 3:16 |
| Run 3 | 5:50 | 5:05 |
| Sled pull | 6:25 | 4:39 |
| Run 4 | 5:57 | 5:06 |
| Burpee broad jump | 6:34 | 4:34 |
| Run 5 | 6:07 | 5:10 |
| Row | 5:18 | 5:01 |
| Run 6 | 6:03 | 5:05 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 6:10 | 5:08 |
| Sandbag lunges | 6:38 | 4:29 |
| Run 8 | 10:21 | 4:23 |
| Wall balls | 9:45 | 5:19 |
| Roxzone | 6:04 | 4:42 |
| Finish | 1:44:25 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:26 against the typical Pro Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
