GBR Natalie Mackay
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Mackay at each race, oldest on the left; lower is faster.The best was 1:11:00 at Glasgow (Mar 2026); Natalie Mackay was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:17:25 |
| Manchester | Jan 2026 | Open Women | 1:19:18 |
| Glasgow | Mar 2026 | Open Women | 1:11:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:25 faster (1:17:25 to 1:11:00).
This line shows the finish time of Natalie Mackay at each race, oldest on the left; lower is faster.The best was 1:09:55 at Cardiff (Apr 2026); Natalie Mackay was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:12:31 |
| Glasgow | Mar 2025 | Doubles Women | 1:12:49 |
| Cardiff | Apr 2026 | Doubles Women | 1:09:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
127th of 2,444 Doubles Women (faster than 94%). Against the 74 who finished around 1:09:52: most time gained on the eight runs (3:10), most lost on sled pull (0:50). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:21 | faster than 98% |
| SkiErg: | 4:36 | 4:50 | faster than 81% |
| Run 2: | 4:13 | 5:47 | fastest in the field |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 4:40 | 6:03 | faster than 97% |
| Sled pull: | 4:07 | 3:55 | faster than 38% |
| Run 4: | 4:25 | 6:05 | faster than 99% |
| Burpee broad jump: | 4:06 | 4:41 | faster than 71% |
| Run 5: | 4:37 | 6:11 | faster than 98% |
| Row: | 5:03 | 5:13 | faster than 68% |
| Run 6: | 4:45 | 6:27 | faster than 98% |
| Farmers carry: | 2:37 | 2:22 | faster than 25% |
| Run 7: | 4:21 | 5:47 | faster than 98% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 62% |
| Run 8: | 5:10 | 6:59 | faster than 98% |
| Wall balls: | 3:44 | 4:20 | faster than 86% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 36:55 | 49:56 | faster than 98% |
| Stations (8) | 29:34 | ||
| Finish | 1:09:55 | 1:25:36 | 127th of 2,444 · faster than 94% |
32nd of 1,726 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:48 | faster than 96% |
| SkiErg: | 4:43 | 5:15 | faster than 96% |
| Run 2: | 4:19 | 5:40 | faster than 97% |
| Sled push: | 2:16 | 2:48 | faster than 86% |
| Run 3: | 4:28 | 5:56 | faster than 98% |
| Sled pull: | 4:29 | 5:12 | faster than 77% |
| Run 4: | 4:23 | 5:58 | faster than 99% |
| Burpee broad jump: | 4:29 | 6:57 | faster than 95% |
| Run 5: | 4:25 | 6:06 | faster than 99% |
| Row: | 5:04 | 5:38 | faster than 93% |
| Run 6: | 4:26 | 5:58 | faster than 99% |
| Farmers carry: | 2:02 | 2:19 | faster than 77% |
| Run 7: | 4:24 | 5:56 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:15 | faster than 88% |
| Run 8: | 4:53 | 6:50 | faster than 99% |
| Wall balls: | 4:23 | 7:04 | faster than 97% |
| Roxzone: | 3:56 | 5:35 | faster than 91% |
| Runs (8 km) | 35:42 | 48:36 | faster than 98% |
| Stations (8) | 31:26 | ||
| Finish | 1:11:00 | 1:34:53 | 32nd of 1,726 · faster than 98% |
50th of 2,163 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:46: most time gained on farmers carry (0:06), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:46 | faster than 95% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 4:02 | 5:34 | faster than 97% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 4:09 | 5:50 | faster than 98% |
| Sled pull: | 2:41 | 3:37 | faster than 94% |
| Run 4: | 4:16 | 5:54 | faster than 97% |
| Burpee broad jump: | 3:07 | 3:38 | faster than 72% |
| Run 5: | 4:16 | 6:00 | faster than 98% |
| Row: | 4:21 | 4:54 | faster than 93% |
| Run 6: | 4:16 | 5:58 | faster than 97% |
| Farmers carry: | 1:29 | 1:51 | faster than 95% |
| Run 7: | 4:13 | 5:58 | faster than 98% |
| Sandbag lunges: | 3:05 | 4:07 | faster than 90% |
| Run 8: | 4:39 | 6:41 | faster than 99% |
| Wall balls: | 4:05 | 4:50 | faster than 85% |
| Roxzone: | 3:17 | 5:10 | faster than 95% |
| Runs (8 km) | 34:10 | 47:51 | faster than 98% |
| Stations (8) | 24:49 | ||
| Finish | 1:02:10 | 1:23:17 | 50th of 2,163 · faster than 97% |
195th of 1,356 Open Women (faster than 85%). Against the 42 who finished around 1:19:42: most time gained on the eight runs (4:17), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:13 | faster than 92% |
| SkiErg: | 4:51 | 5:07 | faster than 78% |
| Run 2: | 4:34 | 5:56 | faster than 96% |
| Sled push: | 2:26 | 2:39 | faster than 69% |
| Run 3: | 4:50 | 6:18 | faster than 96% |
| Sled pull: | 5:02 | 5:28 | faster than 64% |
| Run 4: | 4:46 | 6:20 | faster than 97% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 49% |
| Run 5: | 4:59 | 6:29 | faster than 95% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 5:03 | 6:22 | faster than 93% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:58 | 6:18 | faster than 94% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 57% |
| Run 8: | 3:57 | 5:20 | faster than 96% |
| Wall balls: | 6:27 | 6:41 | faster than 54% |
| Roxzone: | 4:47 | 6:08 | faster than 79% |
| Runs (8 km) | 36:21 | 47:39 | faster than 96% |
| Stations (8) | 38:16 | ||
| Finish | 1:19:18 | 1:34:09 | 195th of 1,356 · faster than 85% |
144th of 987 Open Women (faster than 85%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:32 | faster than 88% |
| SkiErg: | 5:03 | 5:15 | faster than 73% |
| Run 2: | 4:18 | 5:11 | faster than 93% |
| Sled push: | 2:22 | 2:39 | faster than 70% |
| Run 3: | 4:33 | 5:25 | faster than 91% |
| Sled pull: | 5:45 | 5:27 | faster than 40% |
| Run 4: | 4:30 | 5:28 | faster than 94% |
| Burpee broad jump: | 6:23 | 7:03 | faster than 63% |
| Run 5: | 4:31 | 5:35 | faster than 95% |
| Row: | 5:15 | 5:26 | faster than 69% |
| Run 6: | 4:35 | 5:31 | faster than 93% |
| Farmers carry: | 2:06 | 2:16 | faster than 67% |
| Run 7: | 4:31 | 5:30 | faster than 94% |
| Sandbag lunges: | 4:22 | 4:41 | faster than 63% |
| Run 8: | 5:13 | 6:30 | faster than 94% |
| Wall balls: | 4:48 | 6:03 | faster than 82% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 36:57 | 45:00 | faster than 94% |
| Stations (8) | 36:04 | ||
| Finish | 1:17:25 | 1:29:55 | 144th of 987 · faster than 85% |
172nd of 1,847 Doubles Women (faster than 90%). Against the 57 who finished around 1:13:21: most time gained on the eight runs (1:04), most lost on sled pull (0:30). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:41 | faster than 91% |
| SkiErg: | 4:27 | 4:38 | faster than 77% |
| Run 2: | 5:22 | 6:22 | faster than 91% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 5:32 | 6:39 | faster than 91% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:39 | 6:42 | faster than 88% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 78% |
| Run 5: | 5:31 | 6:52 | faster than 93% |
| Row: | 4:47 | 5:10 | faster than 85% |
| Run 6: | 5:44 | 6:47 | faster than 88% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 5:42 | 6:50 | faster than 90% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 77% |
| Run 8: | 4:21 | 5:24 | faster than 91% |
| Wall balls: | 4:01 | 4:18 | faster than 71% |
| Roxzone: | 4:22 | 5:42 | faster than 89% |
| Runs (8 km) | 41:40 | 50:53 | faster than 92% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:49 | 1:26:33 | 172nd of 1,847 · faster than 90% |
112th of 1,370 Doubles Women (faster than 91%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (1:01), most lost on wall balls (0:40). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:28 | faster than 90% |
| SkiErg: | 4:30 | 4:37 | faster than 67% |
| Run 2: | 4:39 | 5:33 | faster than 93% |
| Sled push: | 1:30 | 1:46 | faster than 90% |
| Run 3: | 4:52 | 5:45 | faster than 92% |
| Sled pull: | 3:21 | 4:01 | faster than 86% |
| Run 4: | 4:58 | 5:50 | faster than 90% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 5:00 | 5:56 | faster than 91% |
| Row: | 4:49 | 5:04 | faster than 77% |
| Run 6: | 5:03 | 5:53 | faster than 89% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 4:54 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 74% |
| Run 8: | 5:09 | 6:06 | faster than 89% |
| Wall balls: | 4:28 | 4:22 | faster than 45% |
| Roxzone: | 5:59 | 8:05 | faster than 93% |
| Runs (8 km) | 39:56 | 47:20 | faster than 92% |
| Stations (8) | 26:42 | ||
| Finish | 1:12:31 | 1:24:53 | 112th of 1,370 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Glasgow Mar 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Glasgow Mar 2026 · best of 3 | 2:55 |
| Sled pull | 4:29 | Glasgow Mar 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:29 | Glasgow Mar 2026 · best of 3 | 6:46 |
| Row | 5:04 | Glasgow Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Glasgow Mar 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Glasgow Mar 2026 · best of 3 | 5:13 |
| Wall balls | 4:23 | Glasgow Mar 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:42 | Glasgow Mar 2026 · best of 3 | 46:44 |
| Roxzone | 3:56 | Glasgow Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Jordyn Smith3 races
- Shante Tenn2 races
- Cammy McAndrew1 race
- Devon Moore1 race
- Drew Jarvis1 race
- Ewan Rooney1 race
- Sasha Jarvis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 78% |
| BBJ | 95% |
| Row | 94% |
| Carry | 78% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:54 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 35:45 running, 31:26 at the stations and 3:56 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 5:48 |
| SkiErg | 4:43 | 5:15 |
| Run 2 | 4:19 | 5:40 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 4:28 | 5:56 |
| Sled pull | 4:29 | 5:12 |
| Run 4 | 4:23 | 5:58 |
| Burpee broad jump | 4:29 | 6:57 |
| Run 5 | 4:25 | 6:06 |
| Row | 5:04 | 5:38 |
| Run 6 | 4:26 | 5:58 |
| Farmers carry | 2:02 | 2:19 |
| Run 7 | 4:24 | 5:56 |
| Sandbag lunges | 4:00 | 5:15 |
| Run 8 | 4:53 | 6:50 |
| Wall balls | 4:23 | 7:04 |
| Roxzone | 3:56 | 5:35 |
| Finish | 1:11:00 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
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