GBR Natalie Mackay
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:11:00 (Glasgow Mar 2026) · Doubles Women 1:09:55 (Cardiff 2026) · Doubles Mixed 1:02:10 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:25 faster (1:17:25 to 1:11:00).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Shante Tenn, Natalie Mackaywhat the whole field did → | Doubles Women · team 30-34 | 1:09:55 | top 6% 126/2,444 | 36:55 | 29:34 | 3:26 | splitsSkiErg4:36Sled push1:57Sled pull4:07Burpee broad jump4:06Row5:03Farmers carry2:37Sandbag lunges3:24Wall balls3:44Run 14:47Run 24:13Run 34:40Run 44:25Run 54:37Run 64:45Run 74:21Run 85:10Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:11:00 | top 2% 32/1,726 | 35:42 | 31:26 | 3:56 | splitsSkiErg4:43Sled push2:16Sled pull4:29Burpee broad jump4:29Row5:04Farmers carry2:02Sandbag lunges4:00Wall balls4:23Run 14:27Run 24:19Run 34:28Run 44:23Run 54:25Run 64:26Run 74:24Run 84:53Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Natalie Mackay, Drew Jarviswhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:10 | top 3% 49/2,159 | 34:10 | 24:49 | 3:17 | splitsSkiErg4:12Sled push1:49Sled pull2:41Burpee broad jump3:07Row4:21Farmers carry1:29Sandbag lunges3:05Wall balls4:05Run 14:22Run 24:02Run 34:09Run 44:16Run 54:16Run 64:16Run 74:13Run 84:39Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:19:18 | top 15% 194/1,356 | 36:21 | 38:16 | 4:47 | splitsSkiErg4:51Sled push2:26Sled pull5:02Burpee broad jump6:47Row5:26Farmers carry2:18Sandbag lunges4:59Wall balls6:27Run 13:19Run 24:34Run 34:50Run 44:46Run 54:59Run 65:03Run 74:58Run 83:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:17:25 | top 15% 142/987 | 36:57 | 36:04 | 4:24 | splitsSkiErg5:03Sled push2:22Sled pull5:45Burpee broad jump6:23Row5:15Farmers carry2:06Sandbag lunges4:22Wall balls4:48Run 14:46Run 24:18Run 34:33Run 44:30Run 54:31Run 64:35Run 74:31Run 85:13Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Natalie Mackay, Jordyn Smithwhat the whole field did → | Doubles Women · team U29 | 1:12:49 | top 10% 171/1,847 | 41:40 | 26:52 | 4:22 | splitsSkiErg4:27Sled push1:28Sled pull3:51Burpee broad jump3:30Row4:47Farmers carry1:37Sandbag lunges3:11Wall balls4:01Run 13:53Run 25:22Run 35:32Run 45:39Run 55:31Run 65:44Run 75:42Run 84:21Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Natalie Mackay, Jordyn Smithwhat the whole field did → | Doubles Women · team U29 | 1:12:31 | top 9% 111/1,370 | 39:56 | 26:42 | 5:59 | splitsSkiErg4:30Sled push1:30Sled pull3:21Burpee broad jump3:31Row4:49Farmers carry1:28Sandbag lunges3:05Wall balls4:28Run 15:26Run 24:39Run 34:52Run 44:58Run 55:00Run 65:03Run 74:54Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
