GER Natalie Heidt
7 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Natalie Heidt, Swetlana Frikwhole field → | Pro Doubles Women · team 35-39 | 1:24:48 | 218th of 29036th of 50 aged 35-39 | 37:20* | 33:30* | — | View results | See splits Hide splitsSkiErg4:39faster than 21%Sled push3:35faster than 5%Sled pull4:51faster than 8%Burpee broad jump4:32faster than 11%Row5:07faster than 15%Farmers carry1:58faster than 48%Sandbag lunges4:09faster than 38%Wall balls4:39faster than 23%Runs (8 km)37:20faster than 30%Roxzone—Run 13:28fastest 39%Run 23:55fastest 48%Run 35:27faster than 4%Run 44:30faster than 30%Run 54:41faster than 27%Run 64:30faster than 35%Run 74:31faster than 38%Run 86:21faster than 31%Full report for this race → |
| Berlin 2026 23 May 2026team: Anastasia Mut, Natalie Heidtwhole field → | Doubles Women · team 35-39 | 1:23:58 | 1117th of 2,807163rd of 460 aged 35-39 | 37:20* | 31:11* | — | View results | See splits Hide splitsSkiErg4:47faster than 47%Sled push2:07faster than 23%Sled pull4:14faster than 25%Burpee broad jump4:31faster than 43%Row5:16faster than 38%Farmers carry2:13faster than 14%Sandbag lunges3:53faster than 48%Wall balls4:10fastest 34%Runs (8 km)37:20fastest 29%Roxzone—Run 13:59fastest 31%Run 24:13fastest 27%Run 34:29fastest 32%Run 44:23fastest 23%Run 54:30fastest 24%Run 64:33fastest 27%Run 74:41fastest 32%Run 86:36fastest 38%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Angelina Beifuß, Natalie Heidtwhole field → | Pro Doubles Women · team 30-34 | 1:14:36 | 104th of 24829th of 64 aged 30-34 | 38:24 | 30:28 | 5:49 | View results | See splits Hide splitsSkiErg4:27faster than 36%Sled push2:42faster than 16%Sled pull5:20faster than 14%Burpee broad jump2:55fastest 14%Row5:02faster than 18%Farmers carry1:55faster than 38%Sandbag lunges3:42fastest 41%Wall balls4:25faster than 37%Runs (8 km)38:24fastest 31%Roxzone5:49fastest 39%Run 13:54fastest 46%Run 24:47fastest 39%Run 34:46fastest 26%Run 44:42fastest 23%Run 54:56fastest 30%Run 64:52fastest 28%Run 75:02fastest 36%Run 85:30fastest 38%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Natalie Heidt, Alexander Frikwhole field → | Doubles Mixed · team 40-44 | 1:09:33 | 128th of 1,05014th of 128 aged 40-44 | 36:06 | 27:12 | 6:20 | View results | See splits Hide splitsSkiErg4:05fastest 32%Sled push2:06fastest 40%Sled pull3:20fastest 24%Burpee broad jump3:13fastest 36%Row4:49faster than 41%Farmers carry1:36fastest 25%Sandbag lunges3:54fastest 42%Wall balls4:09fastest 31%Runs (8 km)36:06fastest 9%Roxzone6:20fastest 15%Run 15:13fastest 19%Run 24:10fastest 9%Run 34:20fastest 9%Run 44:22fastest 10%Run 54:36fastest 13%Run 64:22fastest 9%Run 74:27fastest 9%Run 84:39fastest 9%Full report for this race → |
| Berlin 2025 16 May 2025team: Natalie Heidt, Angelina Beifußwhole field → | Pro Doubles Women · team 30-39 | 1:10:42 | 72nd of 27038th of 126 aged 30-39 | 34:22 | 28:37 | 7:46 | View results | See splits Hide splitsSkiErg4:24fastest 48%Sled push2:24faster than 33%Sled pull4:03fastest 50%Burpee broad jump2:55fastest 17%Row4:49faster than 41%Farmers carry1:55faster than 36%Sandbag lunges4:04fastest 48%Wall balls4:03fastest 47%Runs (8 km)34:22fastest 18%Roxzone7:46fastest 27%Run 13:38fastest 28%Run 24:04fastest 18%Run 34:14fastest 17%Run 44:13fastest 17%Run 54:13fastest 15%Run 64:15fastest 15%Run 74:17fastest 16%Run 85:31fastest 22%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Natalie Heidt, Swetlana Frikwhole field → | Doubles Women · team 30-39 | 1:11:43 | 55th of 68127th of 271 aged 30-39 | 40:37 | 24:23 | 6:43† | View results | See splits Hide splitsSkiErg4:15fastest 12%Sled push1:39fastest 34%Sled pull3:23fastest 27%Burpee broad jump2:12fastest 8%Row4:43fastest 19%Farmers carry1:29fastest 7%Sandbag lunges3:02fastest 25%Wall balls3:40fastest 10%Runs (8 km)40:37fastest 10%Roxzone6:43Run 15:10fastest 15%Run 24:49fastest 14%Run 34:47fastest 7%Run 44:43fastest 6%Run 55:11fastest 15%Run 65:04fastest 13%Run 75:13fastest 17%Run 85:40fastest 8%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Swetlana Frik, Natalie Heidtwhole field → | Doubles Women · team 30-39 | 1:15:04 | 90th of 60943rd of 254 aged 30-39 | 41:30 | 27:08 | 6:31 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:37faster than 25%Sled pull3:35fastest 39%Burpee broad jump4:05faster than 49%Row4:58fastest 48%Farmers carry1:27fastest 6%Sandbag lunges3:05fastest 19%Wall balls3:55fastest 27%Runs (8 km)41:30fastest 15%Roxzone6:31fastest 12%Run 15:13fastest 22%Run 25:12fastest 26%Run 35:05fastest 14%Run 45:05fastest 14%Run 55:07fastest 12%Run 65:19fastest 21%Run 75:12fastest 16%Run 85:19fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2025 · best of 3 | 4:30 |
| Sled push | 2:24 | Berlin 2025 · best of 3 | 2:27 |
| Sled pull | 4:03 | Berlin 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:55 | Amsterdam 2026 · best of 3 | 3:31 |
| Row | 4:49 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Amsterdam 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:42 | Amsterdam 2026 · best of 3 | 4:00 |
| Wall balls | 4:03 | Berlin 2025 · best of 3 | 4:12 |
| Runs (8 km) | 34:22 | Berlin 2025 · best of 3 | 42:53 |
| Roxzone | 5:49 | Amsterdam 2026 · best of 2 | 6:35 |
How to read
Each station's best across Natalie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Swetlana Frik3 races
- Angelina Beifuß2 races
- Alexander Frik1 race
- Anastasia Mut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:42.
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