GBR Amber Williams
7 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Amber Williams, Gareth Beerwhole field → | Doubles Mixed · team 30-34 | 1:07:40 | 367th of 3,620144th of 949 aged 30-34 | 30:11* | 26:10* | — | View results | See splits Hide splitsSkiErg3:48fastest 2%Sled push2:06fastest 29%Sled pull3:08fastest 27%Burpee broad jump3:10fastest 28%Row4:37fastest 38%Farmers carry1:50fastest 44%Sandbag lunges3:24fastest 21%Wall balls4:07fastest 29%Runs (8 km)30:11fastest 10%Roxzone—Run 13:17fastest 13%Run 23:31fastest 12%Run 33:31fastest 7%Run 43:37fastest 9%Run 53:41fastest 10%Run 63:44fastest 11%Run 73:48fastest 12%Run 85:07fastest 10%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gareth Beer, amber williamswhole field → | Doubles Mixed · team 30-34 | 1:05:36 | 181st of 2,36552nd of 520 aged 30-34 | 37:27 | 24:50 | 3:19† | View results | See splits Hide splitsSkiErg3:51fastest 2%Sled push1:56fastest 17%Sled pull2:39fastest 5%Burpee broad jump3:21fastest 27%Row4:25fastest 15%Farmers carry2:06fastest 28%Sandbag lunges2:58fastest 11%Wall balls3:34fastest 6%Runs (8 km)37:27fastest 9%Roxzone3:19Run 14:49fastest 12%Run 24:23fastest 10%Run 34:37fastest 10%Run 44:39fastest 11%Run 54:33fastest 8%Run 64:49fastest 9%Run 74:20fastest 8%Run 85:20fastest 12%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Amber Williams, Ruby Cagewhole field → | Doubles Women · team 16-24 | 1:24:19 | 1024th of 2,212141st of 270 aged 16-24 | 48:34 | 28:30 | 7:18 | View results | See splits Hide splitsSkiErg4:19fastest 8%Sled push1:30fastest 7%Sled pull3:21fastest 19%Burpee broad jump4:25faster than 47%Row5:17faster than 36%Farmers carry1:48fastest 32%Sandbag lunges3:45fastest 46%Wall balls4:05fastest 21%Runs (8 km)48:34faster than 48%Roxzone7:18faster than 27%Run 15:56faster than 41%Run 25:29faster than 49%Run 35:44faster than 47%Run 45:45faster than 47%Run 55:51faster than 48%Run 65:48faster than 48%Run 75:44fastest 48%Run 88:21faster than 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amber Williams, Lowri Thomaswhole field → | Doubles Women · team 25-29 | 1:08:55 | 182nd of 3,49167th of 794 aged 25-29 | 33:16* | 25:23* | 10:22 | View results | See splits Hide splitsSkiErg4:30fastest 2%Sled push1:23fastest 1%Sled pull3:27fastest 10%Burpee broad jump2:25fastest 1%Row4:48fastest 6%Farmers carry1:43fastest 34%Sandbag lunges2:50fastest 7%Wall balls4:17fastest 39%Runs (8 km)33:16fastest 10%Roxzone10:22fastest 5%Run 13:24fastest 14%Run 23:49fastest 8%Run 34:04fastest 12%Run 44:01fastest 10%Run 54:14fastest 15%Run 64:08fastest 12%Run 74:07fastest 11%Run 85:33fastest 10%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Amber Williams, freddie De Sousawhole field → | Doubles Mixed · team 30-34 | 1:25:10 | 1030th of 1,522299th of 430 aged 30-34 | 45:34 | 32:20 | 7:20 | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push2:09fastest 46%Sled pull4:02faster than 35%Burpee broad jump4:17faster than 18%Row4:39faster than 47%Farmers carry2:30faster than 1%Sandbag lunges4:52faster than 16%Wall balls5:45faster than 19%Runs (8 km)45:34faster than 40%Roxzone7:20faster than 43%Run 15:56fastest 50%Run 25:08faster than 49%Run 35:26faster than 46%Run 45:28faster than 43%Run 55:44faster than 35%Run 65:45faster than 31%Run 75:43faster than 37%Run 86:27faster than 31%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gareth Beer, Amber Williamswhole field → | Doubles Mixed · team 30-34 | 1:05:36 | 187th of 2,15863rd of 514 aged 30-34 | 37:16 | 23:28 | 4:58 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push1:26fastest 1%Sled pull2:46fastest 2%Burpee broad jump2:34fastest 9%Row4:01fastest 2%Farmers carry1:31fastest 13%Sandbag lunges3:13fastest 20%Wall balls4:01fastest 19%Runs (8 km)37:16fastest 17%Roxzone4:58fastest 10%Run 15:20fastest 25%Run 24:30fastest 23%Run 34:35fastest 17%Run 44:36fastest 18%Run 54:49fastest 22%Run 64:38fastest 18%Run 74:30fastest 13%Run 84:22fastest 10%Full report for this race → |
| Berlin 2025 16 May 2025team: Amber Williams, Megan Jayne Rowettwhole field → | Doubles Women · team U29 | 1:21:03 | 932nd of 1,701437th of 746 aged U29 | 43:31 | 28:05 | 9:32 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:47faster than 49%Sled pull3:07fastest 14%Burpee broad jump4:02faster than 46%Row5:00faster than 43%Farmers carry1:57faster than 23%Sandbag lunges3:45faster than 39%Wall balls3:58fastest 45%Runs (8 km)43:31faster than 39%Roxzone9:32faster than 41%Run 14:36faster than 29%Run 25:08faster than 42%Run 35:08fastest 48%Run 45:22faster than 39%Run 55:45faster than 29%Run 65:30faster than 36%Run 75:22faster than 42%Run 86:42faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Berlin 2026 · best of 4 | 4:20 |
| Sled push | 1:26 | Birmingham 2025 · best of 4 | 2:11 |
| Sled pull | 2:39 | Cardiff 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:34 | Birmingham 2025 · best of 4 | 3:35 |
| Row | 4:01 | Birmingham 2025 · best of 4 | 4:47 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:58 | Cardiff 2026 · best of 4 | 4:03 |
| Wall balls | 3:34 | Cardiff 2026 · best of 4 | 4:34 |
| Runs (8 km) | 30:11 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 4:58 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Amber's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Gareth Beer3 races
- freddie De Sousa1 race
- Lowri Thomas1 race
- Megan Jayne Rowett1 race
- Ruby Cage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:36.
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