Athlete · Open Women · 30-34 ·

GBR

Natalie Dunning

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:15:32 (Rome 2025) · Doubles Women 1:13:06 (Cardiff 2026) · Doubles Mixed 1:15:04 (Manchester 2026) · Pro Doubles Women 1:04:53 (London 2025).

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1:15:32 Open Women time · Rome 2025 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 8% Open Women place · Rome 2025 64th of 835 Open Women finishers there

1:13:06 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Jessie Parkinson

SkiErg strongest segment · Rome 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:32Rome 2025 · 1 race Doubles Women1:13:06Cardiff 2026 · 1 race · with Jessie Parkinson Doubles Mixed1:15:04Manchester 2026 · 1 race · with Liam Clark Pro Doubles Women1:04:53London 2025 · 1 race · with Hollie Snowball

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Natalie Dunning, Jessie Parkinsonwhat the whole field did →	Doubles Women · team 25-29	1:13:06	top 12% 269/2,444	43:58	25:41	3:27	splits SkiErg4:27Sled push1:41Sled pull2:52Burpee broad jump3:00Row4:47Farmers carry2:07Sandbag lunges3:03Wall balls3:44Run 15:40Run 25:14Run 35:32Run 45:27Run 55:30Run 65:31Run 75:01Run 86:07Full report for this race →
Manchester 2026 21 Jan 2026team: Natalie Dunning, Liam Clarkwhat the whole field did →	Doubles Mixed · team 30-34	1:15:04	top 33% 461/1,418	43:25	27:15	4:29	splits SkiErg4:07Sled push1:36Sled pull3:38Burpee broad jump3:12Row4:35Farmers carry1:55Sandbag lunges4:08Wall balls4:04Run 13:27Run 25:02Run 35:26Run 46:25Run 56:00Run 66:10Run 76:02Run 84:56Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:15:32	top 8% 64/835	38:34	31:03	6:00	splits SkiErg4:35Sled push2:41Sled pull4:16Burpee broad jump5:09Row4:54Farmers carry1:37Sandbag lunges3:38Wall balls4:13Run 15:56Run 24:24Run 34:33Run 44:32Run 54:35Run 64:29Run 74:39Run 85:30Full report for this race →
London 2025 2 May 2025team: Hollie Snowball, Natalie Dunningwhat the whole field did →	Pro Doubles Women · team 30-39	1:04:53	top 8% 18/233	37:04	23:32	4:20	splits SkiErg4:03Sled push2:00Sled pull3:18Burpee broad jump2:24Row4:18Farmers carry1:26Sandbag lunges2:44Wall balls3:19Run 14:06Run 24:16Run 34:30Run 44:30Run 54:36Run 64:21Run 74:34Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 64%

Sled pull faster than 95%

Burpee broad jump faster than 79%

Row faster than 98%

Farmers carry faster than 97%

Sandbag lunges faster than 96%

Wall balls faster than 96%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:12 faster

Sled pull 1:41 faster

Burpee broad jump 1:03 faster

Row 0:40 faster

Farmers carry 0:33 faster

Sandbag lunges 1:28 faster

Wall balls 1:57 faster

Roxzone 1:20 faster

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:15:32

5:564:354:242:414:334:164:325:094:354:544:291:374:393:385:304:136:00

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown