GBR Natalie Dunning
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Dunning at each race, oldest on the left; lower is faster.The best was 1:04:53 at London (May 2025); Natalie Dunning was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:04:53 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:07:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
60th of 301 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:22 | faster than 79% |
| SkiErg: | 4:20 | 4:25 | faster than 68% |
| Run 2: | 4:08 | 4:40 | faster than 84% |
| Sled push: | 2:14 | 2:39 | faster than 87% |
| Run 3: | 4:24 | 4:57 | faster than 79% |
| Sled pull: | 3:24 | 4:10 | faster than 90% |
| Run 4: | 4:22 | 4:56 | faster than 79% |
| Burpee broad jump: | 2:44 | 3:23 | faster than 85% |
| Run 5: | 4:31 | 4:55 | faster than 71% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:46 | 4:57 | faster than 59% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 4:28 | 4:58 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:47 | faster than 52% |
| Run 8: | 4:21 | 4:58 | faster than 83% |
| Wall balls: | 3:38 | 4:09 | faster than 85% |
| Roxzone: | 5:26 | 5:39 | faster than 58% |
| Runs (8 km) | 35:42 | 39:44 | faster than 79% |
| Stations (8) | 26:16 | ||
| Finish | 1:07:19 | 1:14:53 | 60th of 301 · faster than 80% |
269th of 2,444 Doubles Women (faster than 89%). Against the 73 who finished around 1:12:40: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:15). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:21 | faster than 79% |
| SkiErg: | 4:27 | 4:50 | faster than 92% |
| Run 2: | 5:14 | 5:47 | faster than 77% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 5:32 | 6:03 | faster than 74% |
| Sled pull: | 2:52 | 3:55 | faster than 97% |
| Run 4: | 5:27 | 6:05 | faster than 77% |
| Burpee broad jump: | 3:00 | 4:41 | faster than 98% |
| Run 5: | 5:30 | 6:11 | faster than 79% |
| Row: | 4:47 | 5:13 | faster than 91% |
| Run 6: | 5:31 | 6:27 | faster than 86% |
| Farmers carry: | 2:07 | 2:22 | faster than 78% |
| Run 7: | 5:01 | 5:47 | faster than 84% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 81% |
| Run 8: | 6:07 | 6:59 | faster than 80% |
| Wall balls: | 3:44 | 4:20 | faster than 86% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 43:58 | 49:56 | faster than 81% |
| Stations (8) | 25:41 | ||
| Finish | 1:13:06 | 1:25:36 | 269th of 2,444 · faster than 89% |
461st of 1,418 Doubles Mixed (faster than 67%). Against the 43 who finished around 1:15:47: most time gained on the roxzone (0:48), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:04 | faster than 81% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:02 | 5:43 | faster than 78% |
| Sled push: | 1:36 | 2:01 | faster than 94% |
| Run 3: | 5:26 | 6:03 | faster than 74% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 6:25 | 6:04 | faster than 35% |
| Burpee broad jump: | 3:12 | 3:42 | faster than 70% |
| Run 5: | 6:00 | 6:11 | faster than 57% |
| Row: | 4:35 | 4:42 | faster than 62% |
| Run 6: | 6:10 | 6:07 | faster than 48% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 6:02 | 6:07 | faster than 53% |
| Sandbag lunges: | 4:08 | 4:04 | faster than 48% |
| Run 8: | 4:56 | 5:00 | faster than 53% |
| Wall balls: | 4:04 | 4:30 | faster than 71% |
| Roxzone: | 4:29 | 5:25 | faster than 74% |
| Runs (8 km) | 43:25 | 45:34 | faster than 62% |
| Stations (8) | 27:15 | ||
| Finish | 1:15:04 | 1:20:33 | 461st of 1,418 · faster than 67% |
64th of 835 Open Women (faster than 92%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:32 | faster than 78% |
| SkiErg: | 4:35 | 5:14 | faster than 98% |
| Run 2: | 4:24 | 4:57 | faster than 80% |
| Sled push: | 2:41 | 2:53 | faster than 63% |
| Run 3: | 4:33 | 5:09 | faster than 81% |
| Sled pull: | 4:16 | 5:57 | faster than 95% |
| Run 4: | 4:32 | 5:13 | faster than 84% |
| Burpee broad jump: | 5:09 | 6:12 | faster than 79% |
| Run 5: | 4:35 | 5:26 | faster than 87% |
| Row: | 4:54 | 5:34 | faster than 97% |
| Run 6: | 4:29 | 5:18 | faster than 88% |
| Farmers carry: | 1:37 | 2:10 | faster than 96% |
| Run 7: | 4:39 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 96% |
| Run 8: | 5:30 | 6:13 | faster than 75% |
| Wall balls: | 4:13 | 6:10 | faster than 95% |
| Roxzone: | 6:00 | 7:20 | faster than 86% |
| Runs (8 km) | 38:34 | 44:24 | faster than 83% |
| Stations (8) | 31:03 | ||
| Finish | 1:15:32 | 1:31:39 | 64th of 835 · faster than 92% |
18th of 233 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:07 | faster than 93% |
| SkiErg: | 4:03 | 4:25 | faster than 90% |
| Run 2: | 4:16 | 4:53 | faster than 85% |
| Sled push: | 2:00 | 2:15 | faster than 81% |
| Run 3: | 4:30 | 5:05 | faster than 84% |
| Sled pull: | 3:18 | 4:16 | faster than 93% |
| Run 4: | 4:30 | 5:05 | faster than 84% |
| Burpee broad jump: | 2:24 | 3:31 | faster than 95% |
| Run 5: | 4:36 | 5:09 | faster than 81% |
| Row: | 4:18 | 4:47 | faster than 95% |
| Run 6: | 4:21 | 5:07 | faster than 88% |
| Farmers carry: | 1:26 | 1:53 | faster than 97% |
| Run 7: | 4:34 | 5:08 | faster than 82% |
| Sandbag lunges: | 2:44 | 4:05 | faster than 96% |
| Run 8: | 6:17 | 7:06 | faster than 78% |
| Wall balls: | 3:19 | 4:50 | fastest in the field |
| Roxzone: | 4:20 | 5:11 | faster than 84% |
| Runs (8 km) | 37:04 | 42:57 | faster than 86% |
| Stations (8) | 23:32 | ||
| Finish | 1:04:53 | 1:18:10 | 18th of 233 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Liam Clark2 races
- Harriet Deeming1 race
- Hollie Snowball1 race
- Jessie Parkinson1 race
- Liam Slater1 race
- Rebecca Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 99% |
| Push | 64% |
| Pull | 95% |
| BBJ | 79% |
| Row | 98% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 38:37 running, 31:03 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:32 |
| SkiErg | 4:35 | 5:14 |
| Run 2 | 4:24 | 4:57 |
| Sled push | 2:41 | 2:53 |
| Run 3 | 4:33 | 5:09 |
| Sled pull | 4:16 | 5:57 |
| Run 4 | 4:32 | 5:13 |
| Burpee broad jump | 5:09 | 6:12 |
| Run 5 | 4:35 | 5:26 |
| Row | 4:54 | 5:34 |
| Run 6 | 4:29 | 5:18 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:39 | 5:21 |
| Sandbag lunges | 3:38 | 5:06 |
| Run 8 | 5:30 | 6:13 |
| Wall balls | 4:13 | 6:10 |
| Roxzone | 6:00 | 7:20 |
| Finish | 1:15:32 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
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