GBR Natalie Cassells
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:26:43 (Glasgow 2025) · Open Women 1:21:47 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:07:37 (Glasgow 2025) · Pro Doubles Women 1:15:30 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Women · 30-34 | 1:21:47 | 8th of 21 | 42:32 | 33:37 | 5:45 | splitsSkiErg4:40Sled push2:32Sled pull3:47Burpee broad jump5:48Row5:10Farmers carry2:08Sandbag lunges4:32Wall balls5:00Run 14:53Run 24:53Run 34:57Run 45:09Run 55:07Run 65:11Run 75:16Run 87:09Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:32:53 | 92nd of 133 | 41:29 | 41:50 | 9:39 | splitsSkiErg4:52Sled push4:52Sled pull6:24Burpee broad jump5:30Row5:10Farmers carry2:48Sandbag lunges5:44Wall balls6:30Run 14:36Run 24:52Run 35:05Run 45:05Run 55:21Run 65:22Run 75:24Run 85:48Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Natalie Cassells, Stephen Cassellswhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:11 | top 15% 178/1,221 | 40:05 | 22:52 | 5:19 | splitsSkiErg3:39Sled push1:51Sled pull2:57Burpee broad jump2:20Row4:10Farmers carry1:25Sandbag lunges2:52Wall balls3:38Run 14:41Run 24:49Run 35:07Run 44:54Run 55:12Run 65:11Run 75:08Run 85:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Cassells, Natalie Cassellswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:37 | top 10% 164/1,712 | 41:37 | 21:48 | 4:15 | splitsSkiErg3:37Sled push1:39Sled pull2:36Burpee broad jump2:13Row4:10Farmers carry1:27Sandbag lunges2:34Wall balls3:32Run 13:49Run 25:20Run 35:31Run 45:27Run 55:43Run 65:41Run 75:51Run 84:19Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:26:43 | 128th of 241 | 44:12 | 36:46 | 5:50 | splitsSkiErg4:41Sled push3:32Sled pull5:11Burpee broad jump4:28Row5:14Farmers carry2:18Sandbag lunges5:42Wall balls5:40Run 13:51Run 25:32Run 35:44Run 45:39Run 56:14Run 65:56Run 76:18Run 85:02Full report for this race → |
| Manchester 2025 24 Jan 2025team: Natalie Cassells, Nicole McIntoshwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:30 | 44th of 92 | 42:35 | 26:55 | 6:10 | splitsSkiErg4:04Sled push1:55Sled pull4:16Burpee broad jump2:46Row4:38Farmers carry2:05Sandbag lunges3:33Wall balls3:38Run 13:47Run 25:01Run 36:20Run 45:32Run 55:34Run 65:29Run 75:31Run 85:23Full report for this race → |
| Paris 2024 9 Nov 2024team: Natalie Cassells, Nicole McIntoshwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:52 | 20th of 62 | 42:38 | 30:09 | 6:11 | splitsSkiErg4:09Sled push1:58Sled pull4:56Burpee broad jump3:54Row4:31Farmers carry2:04Sandbag lunges4:30Wall balls4:07Run 14:24Run 25:08Run 35:23Run 45:24Run 55:31Run 65:29Run 75:28Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Pro Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
