GBR Natalie Canning
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:21 (London 2025) · Doubles Women 1:18:10 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Danielle Reid, Natalie Canningwhat the whole field did → | Doubles Women · team 35-39 | 1:24:27 | 1770th of 3,491 | 40:33* | 30:59* | 12:59 | splitsSkiErg5:06Sled push2:17Sled pull4:13Burpee broad jump4:02Row5:12Farmers carry1:51Sandbag lunges4:16Wall balls4:02Run 13:46Run 24:18Run 34:41Run 44:55Run 55:20Run 65:04Run 75:27Run 87:06Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:23:27 | top 32% 373/1,197 | 42:44 | 35:55 | 4:52 | splitsSkiErg5:01Sled push2:58Sled pull4:54Burpee broad jump5:34Row5:17Farmers carry2:18Sandbag lunges4:44Wall balls5:09Run 13:17Run 25:30Run 35:43Run 45:57Run 56:05Run 66:06Run 75:54Run 84:16Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:22:21 | top 27% 356/1,368 | 42:11 | 35:06 | 5:09 | splitsSkiErg4:59Sled push2:43Sled pull4:44Burpee broad jump5:11Row5:06Farmers carry2:15Sandbag lunges5:08Wall balls5:00Run 15:11Run 24:58Run 35:01Run 45:01Run 55:09Run 65:09Run 75:13Run 86:33Full report for this race → |
| London 2024 29 Nov 2024team: Natalie Canning, Danielle Reidwhat the whole field did → | Doubles Women · team 30-39 | 1:18:10 | top 28% 458/1,668 | 43:31 | 27:58 | 6:46 | splitsSkiErg4:36Sled push1:59Sled pull3:33Burpee broad jump3:29Row4:58Farmers carry1:46Sandbag lunges3:18Wall balls4:19Run 16:43Run 24:53Run 35:07Run 45:16Run 55:11Run 65:15Run 75:19Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
