GBR Natalie Bhangal
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:17:36 (Málaga Mar 2025) · Open Women 1:09:44 (Birmingham 2024) · Pro Doubles Women 1:06:58 (London Olympia 2026) · Doubles Women 1:07:03 (Birmingham Oct 2025) · Doubles Mixed 1:16:19 (Málaga Mar 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Natalie Bhangal, Vicki Whitbrookwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:58 | top 15% 45/313 | 34:43 | 27:55 | 4:24 | splitsSkiErg4:18Sled push2:36Sled pull4:00Burpee broad jump2:48Row4:57Farmers carry2:02Sandbag lunges3:25Wall balls3:49Run 13:45Run 24:01Run 34:10Run 44:14Run 54:13Run 64:13Run 74:21Run 85:48Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:18:37 | top 25% 79/326 | 33:37 | 39:54 | 5:11 | splitsSkiErg5:02Sled push4:03Sled pull6:34Burpee broad jump4:59Row5:10Farmers carry2:50Sandbag lunges4:38Wall balls6:38Run 14:30Run 23:59Run 34:09Run 44:10Run 54:18Run 64:08Run 74:11Run 84:15Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Natalie Bhangal, Caroline Abidwhat the whole field did → | Doubles Women · team 40-44 | 1:07:03 | top 3% 57/2,427 | 35:28 | 26:01 | 5:38 | splitsSkiErg4:15Sled push1:26Sled pull3:46Burpee broad jump3:29Row4:44Farmers carry1:30Sandbag lunges3:04Wall balls3:47Run 15:00Run 24:20Run 34:24Run 44:25Run 54:20Run 64:22Run 74:20Run 84:20Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Natalie Bhangal, Paramdeep Bhangalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:19 | top 44% 438/1,002 | 40:53 | 29:54 | 5:36 | splitsSkiErg4:06Sled push2:11Sled pull4:41Burpee broad jump3:28Row4:56Farmers carry1:50Sandbag lunges4:33Wall balls4:09Run 14:26Run 24:50Run 35:05Run 45:17Run 55:10Run 65:13Run 75:23Run 85:33Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:17:36 | top 34% 42/127 | 34:51 | 37:53 | 4:56 | splitsSkiErg4:43Sled push3:59Sled pull5:53Burpee broad jump4:42Row5:02Farmers carry3:08Sandbag lunges4:56Wall balls5:30Run 13:47Run 24:17Run 34:27Run 44:28Run 54:28Run 64:27Run 74:25Run 84:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:09:44 | top 2% 21/1,410 | 33:46 | 30:42 | 5:20 | splitsSkiErg4:41Sled push2:00Sled pull4:27Burpee broad jump5:11Row4:48Farmers carry1:52Sandbag lunges3:38Wall balls4:05Run 14:31Run 24:03Run 34:19Run 44:13Run 54:05Run 64:09Run 74:10Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Mar 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:41 against the typical Pro Women finisher at Málaga Mar 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
