AUS Natalia Nelson
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
1,078th of 2,043 Open Women (faster than 47%). Against the 61 who finished around 1:34:21: most time gained on wall balls (1:07), most lost on the eight runs (2:19). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:34 | faster than 44% |
| SkiErg: | 4:59 | 5:05 | faster than 61% |
| Run 2: | 5:20 | 4:58 | faster than 32% |
| Sled push: | 2:02 | 2:25 | faster than 80% |
| Run 3: | 5:40 | 5:11 | faster than 29% |
| Sled pull: | 4:14 | 5:06 | faster than 81% |
| Run 4: | 5:37 | 5:16 | faster than 34% |
| Burpee broad jump: | 6:54 | 6:55 | faster than 50% |
| Run 5: | 5:59 | 5:26 | faster than 29% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 5:42 | 5:20 | faster than 35% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:43 | 5:19 | faster than 34% |
| Sandbag lunges: | 5:09 | 5:13 | faster than 52% |
| Run 8: | 8:13 | 7:36 | faster than 35% |
| Wall balls: | 5:44 | 6:23 | faster than 64% |
| Roxzone: | 10:01 | 9:16 | faster than 35% |
| Runs (8 km) | 46:50 | 43:49 | faster than 34% |
| Stations (8) | 36:33 | ||
| Finish | 1:33:20 | 1:32:18 | 1078th of 2,043 · faster than 47% |
1,025th of 2,353 Doubles Mixed (faster than 56%). Against the 70 who finished around 1:17:50: most time gained on sled pull (0:34), most lost on the eight runs (2:03). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 2:59 | faster than 37% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:17 | 5:06 | faster than 42% |
| Sled push: | 1:48 | 1:56 | faster than 63% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 76% |
| Run 5: | 5:35 | 5:30 | faster than 47% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 5:25 | 5:30 | faster than 52% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 78% |
| Run 8: | 6:27 | 6:18 | faster than 45% |
| Wall balls: | 3:48 | 4:13 | faster than 76% |
| Roxzone: | 9:12 | 9:07 | faster than 48% |
| Runs (8 km) | 43:07 | 41:48 | faster than 42% |
| Stations (8) | 25:11 | ||
| Finish | 1:17:25 | 1:19:19 | 1025th of 2,353 · faster than 56% |
1,889th of 2,331 Doubles Women (faster than 18%). Against the 69 who finished around 1:35:30: most time gained on wall balls (0:44), most lost on SkiErg (0:16). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:56 | faster than 20% |
| SkiErg: | 4:57 | 4:31 | faster than 8% |
| Run 2: | 5:54 | 5:12 | faster than 17% |
| Sled push: | 1:25 | 1:30 | faster than 68% |
| Run 3: | 6:10 | 5:26 | faster than 18% |
| Sled pull: | 4:12 | 4:07 | faster than 44% |
| Run 4: | 6:13 | 5:32 | faster than 21% |
| Burpee broad jump: | 4:49 | 4:10 | faster than 26% |
| Run 5: | 6:19 | 5:39 | faster than 24% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 6:02 | 5:39 | faster than 33% |
| Farmers carry: | 1:50 | 1:55 | faster than 65% |
| Run 7: | 6:17 | 5:39 | faster than 25% |
| Sandbag lunges: | 4:20 | 3:49 | faster than 25% |
| Run 8: | 8:30 | 7:40 | faster than 30% |
| Wall balls: | 3:48 | 4:19 | faster than 84% |
| Roxzone †: | 14:32 | ||
| Runs (8 km) | 50:54 | 45:57 | faster than 23% |
| Stations (8) | 30:37 | ||
| Finish | 1:36:03 | 1:25:17 | 1889th of 2,331 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Maryanne Olsen2 races
- Adam Clift1 race
- Angelica Villar1 race
- Shari Tindle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 62% |
| Push | 81% |
| Pull | 81% |
| BBJ | 50% |
| Row | 33% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 64% |
| Roxzone | 36% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 46:55 running, 36:32 at the stations and 10:01 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Natalia | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:34 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:20 | 4:58 |
| Sled push | 2:02 | 2:25 |
| Run 3 | 5:40 | 5:11 |
| Sled pull | 4:14 | 5:06 |
| Run 4 | 5:37 | 5:16 |
| Burpee broad jump | 6:54 | 6:55 |
| Run 5 | 5:59 | 5:26 |
| Row | 5:31 | 5:19 |
| Run 6 | 5:42 | 5:20 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 5:43 | 5:19 |
| Sandbag lunges | 5:09 | 5:13 |
| Run 8 | 8:13 | 7:36 |
| Wall balls | 5:44 | 6:23 |
| Roxzone | 10:01 | 9:16 |
| Finish | 1:33:20 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
