AUS Natalia Nelson
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:20 (Sydney 2026) · Doubles Mixed 1:17:25 (Melbourne 2025) · Doubles Women 1:36:03 (Sydney 2025) · Relay 1:41:03 (Sydney 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:33:20 | 1078th of 2,043 | 46:50 | 36:33 | 10:01 | splitsSkiErg4:59Sled push2:02Sled pull4:14Burpee broad jump6:54Row5:31Farmers carry2:00Sandbag lunges5:09Wall balls5:44Run 14:40Run 25:20Run 35:40Run 45:37Run 55:59Run 65:42Run 75:43Run 88:13Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Adam Clift, Natalia Nelsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:25 | top 44% 1025/2,353 | 43:07 | 25:11 | 9:12 | splitsSkiErg4:11Sled push1:48Sled pull3:05Burpee broad jump2:51Row4:37Farmers carry1:33Sandbag lunges3:18Wall balls3:48Run 13:09Run 25:17Run 35:50Run 45:40Run 55:35Run 65:25Run 75:48Run 86:27Full report for this race → |
| Sydney 2025 6 Jul 2025team: Natalia Nelson, Maryanne Olsenwhat the whole field did → | Doubles Women · team 30-34 | 1:36:03 | 1889th of 2,331 | 50:54 | 30:37 | 14:32 | splitsSkiErg4:57Sled push1:25Sled pull4:12Burpee broad jump4:49Row5:16Farmers carry1:50Sandbag lunges4:20Wall balls3:48Run 15:29Run 25:54Run 36:10Run 46:13Run 56:19Run 66:02Run 76:17Run 88:30Full report for this race → |
| Sydney 2024 27 Jul 2024team: Natalia Nelson, Shari Tindle, Maryanne Olsen, Angelica Villarwhat the whole field did → | Relay · team U40 | 1:41:03 | 207th of 221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:20.
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