Athlete · Open Women · 30-34 ·

DEN

Natalia Brungaard Kanstrup

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:11 (Copenhagen 2026) · Doubles Women 1:42:48 (Oslo 2025).

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1:46:11 best Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

647th of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:47:50 latest race · Oslo 2026 1:39 slower than the best Open Women time Open Women

Row strongest segment · Copenhagen 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:11Copenhagen 2026 · 2 races Doubles Women1:42:48Oslo 2025 · 1 race · with Mette Chlemdorff Reichhardt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:47:50	647th of 824	57:03	45:05	5:47	splits SkiErg5:40Sled push2:36Sled pull4:39Burpee broad jump8:24Row5:12Farmers carry2:44Sandbag lunges8:05Wall balls7:45Run 17:30Run 26:34Run 36:41Run 46:45Run 57:01Run 66:56Run 77:08Run 88:31Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:46:11	801st of 1,005	54:30	43:16	8:29	splits SkiErg5:44Sled push2:45Sled pull4:35Burpee broad jump7:35Row4:58Farmers carry2:27Sandbag lunges7:32Wall balls7:40Run 19:44Run 26:04Run 36:14Run 46:21Run 56:23Run 66:22Run 76:23Run 87:03Full report for this race →
Oslo 2025 26 Sept 2025team: Natalia Brungaard Kanstrup, Mette Chlemdorff Reichhardtwhat the whole field did →	Doubles Women · team 30-34	1:42:48	747th of 812	1:01:15	33:41	7:57	splits SkiErg4:59Sled push1:29Sled pull3:53Burpee broad jump5:37Row5:21Farmers carry2:16Sandbag lunges4:56Wall balls5:10Run 15:59Run 26:49Run 36:58Run 49:16Run 511:22Run 66:59Run 77:14Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 58%

Sled pull faster than 75%

Burpee broad jump faster than 27%

Row faster than 89%

Farmers carry faster than 35%

Sandbag lunges faster than 8%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:05 faster

Sled pull 0:40 faster

Burpee broad jump 1:12 slower

Row 0:24 faster

Farmers carry 0:13 slower

Sandbag lunges 2:43 slower

Wall balls 1:23 slower

Roxzone 1:14 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Open Women finisher

Natalia1:46:11

9:445:446:042:456:144:356:217:356:234:586:222:276:237:327:037:408:29

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:43 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown