AUS Narbz Kelly
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Narbz Kelly, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Narbz Kelly at each race, oldest on the left; lower is faster.The best was 1:04:03 at Melbourne (Dec 2025); Narbz Kelly was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:48 |
| Melbourne | Jun 2024 | Open Men | 1:20:32 |
| Brisbane | Aug 2024 | Open Men | 1:22:59 |
| Sydney | Jul 2025 | Open Men | 1:06:18 |
| Melbourne | Dec 2025 | Open Men | 1:04:03 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Narbz Kelly at each race, oldest on the left; lower is faster.The best was 1:02:53 at Sydney (Jul 2025); Narbz Kelly was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:07:07 |
| Sydney | Jul 2024 | Doubles Mixed | 1:06:50 |
| Perth | Sep 2024 | Doubles Mixed | 1:08:44 |
| Sydney | Jul 2025 | Doubles Mixed | 1:02:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
99th of 2,868 Open Men (faster than 96%). Against the 87 who finished around 1:05:38: most time gained on wall balls (0:56), most lost on sled push (0:59). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:39 | faster than 92% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 3:45 | 4:36 | faster than 92% |
| Sled push: | 3:14 | 2:39 | faster than 24% |
| Run 3: | 3:56 | 4:55 | faster than 93% |
| Sled pull: | 3:30 | 4:49 | faster than 93% |
| Run 4: | 3:53 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:12 | 5:18 | faster than 96% |
| Run 5: | 4:06 | 5:07 | faster than 92% |
| Row: | 4:18 | 4:47 | faster than 94% |
| Run 6: | 4:06 | 5:02 | faster than 90% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 3:59 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:16 | faster than 97% |
| Run 8: | 4:32 | 6:06 | faster than 95% |
| Wall balls: | 3:30 | 6:33 | faster than 99% |
| Roxzone: | 6:55 | 9:09 | faster than 93% |
| Runs (8 km) | 30:21 | 38:39 | faster than 94% |
| Stations (8) | 26:51 | ||
| Finish | 1:04:03 | 1:24:14 | 99th of 2,868 · faster than 96% |
91st of 1,410 Doubles Men (faster than 93%). Against the 42 who finished around 58:45: most time gained on SkiErg (0:13), most lost on the eight runs (0:50). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:44 | faster than 97% |
| SkiErg: | 3:29 | 3:58 | faster than 99% |
| Run 2: | 3:34 | 4:41 | faster than 96% |
| Sled push: | 1:53 | 1:37 | faster than 22% |
| Run 3: | 4:20 | 4:58 | faster than 79% |
| Sled pull: | 2:27 | 3:08 | faster than 91% |
| Run 4: | 4:05 | 5:01 | faster than 89% |
| Burpee broad jump: | 2:21 | 3:00 | faster than 87% |
| Run 5: | 4:08 | 5:09 | faster than 91% |
| Row: | 4:04 | 4:27 | faster than 90% |
| Run 6: | 4:08 | 5:06 | faster than 89% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 4:09 | 5:03 | faster than 89% |
| Sandbag lunges: | 2:43 | 3:31 | faster than 90% |
| Run 8: | 4:28 | 5:51 | faster than 94% |
| Wall balls: | 3:22 | 4:09 | faster than 97% |
| Roxzone: | 7:05 | 8:35 | faster than 85% |
| Runs (8 km) | 30:49 | 38:55 | faster than 92% |
| Stations (8) | 21:38 | ||
| Finish | 59:27 | 1:13:33 | 91st of 1,410 · faster than 93% |
137th of 2,104 Open Men (faster than 93%). Against the 63 who finished around 1:05:29: most time gained on wall balls (0:18), most lost on the eight runs (1:14). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 82% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 3:45 | 4:14 | faster than 83% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 3:53 | 4:32 | faster than 88% |
| Sled pull: | 3:32 | 4:33 | faster than 91% |
| Run 4: | 3:49 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:35 | 5:23 | faster than 94% |
| Run 5: | 4:03 | 4:45 | faster than 86% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:06 | 4:39 | faster than 78% |
| Farmers carry: | 1:48 | 2:09 | faster than 83% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 3:41 | 5:17 | faster than 94% |
| Run 8: | 5:11 | 6:29 | faster than 92% |
| Wall balls: | 4:09 | 6:16 | faster than 95% |
| Roxzone: | 6:47 | 8:25 | faster than 88% |
| Runs (8 km) | 32:10 | 37:57 | faster than 88% |
| Stations (8) | 27:27 | ||
| Finish | 1:06:18 | 1:22:07 | 137th of 2,104 · faster than 93% |
47th of 1,718 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:36 | faster than 98% |
| SkiErg: | 3:50 | 4:09 | faster than 92% |
| Run 2: | 3:53 | 4:51 | faster than 94% |
| Sled push: | 1:39 | 1:44 | faster than 61% |
| Run 3: | 3:52 | 5:05 | faster than 97% |
| Sled pull: | 3:17 | 3:53 | faster than 81% |
| Run 4: | 3:53 | 5:10 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:39 | faster than 92% |
| Run 5: | 3:58 | 5:18 | faster than 97% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 4:12 | 5:15 | faster than 93% |
| Farmers carry: | 1:39 | 1:54 | faster than 85% |
| Run 7: | 4:06 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:01 | 4:09 | faster than 94% |
| Run 8: | 5:19 | 7:14 | faster than 96% |
| Wall balls: | 3:33 | 4:28 | faster than 96% |
| Roxzone: | 6:34 | 8:58 | faster than 96% |
| Runs (8 km) | 32:32 | 42:54 | faster than 96% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:53 | 1:20:42 | 47th of 1,718 · faster than 97% |
18th of 190 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:12 | faster than 94% |
| SkiErg: | 4:04 | 4:14 | faster than 76% |
| Run 2: | 6:08 | 5:13 | faster than 14% |
| Sled push: | 1:44 | 1:55 | faster than 76% |
| Run 3: | 4:33 | 5:26 | faster than 91% |
| Sled pull: | 3:04 | 3:32 | faster than 80% |
| Run 4: | 4:24 | 5:27 | faster than 94% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 88% |
| Run 5: | 4:23 | 5:30 | faster than 96% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 4:45 | 5:31 | faster than 86% |
| Farmers carry: | 1:33 | 1:44 | faster than 82% |
| Run 7: | 4:41 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:29 | 3:59 | faster than 98% |
| Run 8: | 4:53 | 5:34 | faster than 80% |
| Wall balls: | 3:40 | 4:14 | faster than 86% |
| Roxzone: | 6:27 | 8:21 | faster than 87% |
| Runs (8 km) | 38:39 | 44:32 | faster than 86% |
| Stations (8) | 23:44 | ||
| Finish | 1:08:44 | 1:21:38 | 18th of 190 · faster than 91% |
231st of 595 Open Men (faster than 61%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 79% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 4:35 | 4:57 | faster than 70% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 9:37 | 5:21 | faster than 2% |
| Sled pull: | 5:21 | 4:58 | faster than 38% |
| Run 4: | 4:53 | 5:27 | faster than 77% |
| Burpee broad jump: | 6:30 | 5:42 | faster than 32% |
| Run 5: | 5:17 | 5:41 | faster than 69% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 5:13 | 5:52 | faster than 77% |
| Farmers carry: | 2:21 | 2:19 | faster than 46% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:15 | 5:45 | faster than 99% |
| Run 8: | 6:01 | 6:18 | faster than 60% |
| Wall balls: | 5:32 | 6:31 | faster than 74% |
| Roxzone: | 5:44 | 6:29 | faster than 70% |
| Runs (8 km) | 43:44 | 43:07 | faster than 45% |
| Stations (8) | 33:35 | ||
| Finish | 1:22:59 | 1:27:40 | 231st of 595 · faster than 61% |
31st of 438 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:19 | faster than 98% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 4:36 | 5:29 | faster than 94% |
| Sled push: | 1:56 | 1:45 | faster than 26% |
| Run 3: | 4:55 | 5:48 | faster than 92% |
| Sled pull: | 3:47 | 3:57 | faster than 59% |
| Run 4: | 4:41 | 5:50 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 63% |
| Run 5: | 4:57 | 6:00 | faster than 93% |
| Row: | 4:20 | 4:34 | faster than 74% |
| Run 6: | 4:50 | 5:53 | faster than 94% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 4:44 | 5:55 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:54 | faster than 96% |
| Run 8: | 5:40 | 6:54 | faster than 93% |
| Wall balls: | 3:41 | 4:16 | faster than 88% |
| Roxzone: | 4:08 | 5:22 | faster than 92% |
| Runs (8 km) | 37:35 | 46:06 | faster than 96% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:50 | 1:19:48 | 31st of 438 · faster than 93% |
878th of 2,673 Open Men (faster than 67%). Against the 83 who finished around 1:21:10: most time gained on sandbag lunges (1:51), most lost on the eight runs (3:11). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:27 | faster than 43% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 4:47 | 4:51 | faster than 54% |
| Sled push: | 1:46 | 2:16 | faster than 87% |
| Run 3: | 5:08 | 5:10 | faster than 51% |
| Sled pull: | 4:54 | 4:48 | faster than 47% |
| Run 4: | 4:54 | 5:16 | faster than 69% |
| Burpee broad jump: | 5:43 | 5:30 | faster than 43% |
| Run 5: | 5:11 | 5:27 | faster than 64% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 5:52 | 5:22 | faster than 29% |
| Farmers carry: | 2:31 | 2:08 | faster than 22% |
| Run 7: | 5:26 | 5:21 | faster than 46% |
| Sandbag lunges: | 3:15 | 5:24 | faster than 99% |
| Run 8: | 6:25 | 6:16 | faster than 45% |
| Wall balls: | 4:59 | 6:09 | faster than 79% |
| Roxzone: | 6:52 | 8:15 | faster than 76% |
| Runs (8 km) | 41:48 | 41:43 | faster than 49% |
| Stations (8) | 31:56 | ||
| Finish | 1:20:32 | 1:26:02 | 878th of 2,673 · faster than 67% |
391st of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:40). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:27 | faster than 35% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 4:18 | 4:51 | faster than 84% |
| Sled push: | 1:55 | 2:16 | faster than 78% |
| Run 3: | 4:31 | 5:10 | faster than 86% |
| Sled pull: | 3:51 | 4:48 | faster than 84% |
| Run 4: | 4:36 | 5:16 | faster than 84% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 4:51 | 5:27 | faster than 80% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:48 | 5:22 | faster than 78% |
| Farmers carry: | 1:46 | 2:08 | faster than 84% |
| Run 7: | 4:41 | 5:21 | faster than 82% |
| Sandbag lunges: | 3:27 | 5:24 | faster than 97% |
| Run 8: | 5:32 | 6:16 | faster than 75% |
| Wall balls: | 4:53 | 6:09 | faster than 82% |
| Roxzone: | 7:28 | 8:15 | faster than 65% |
| Runs (8 km) | 37:42 | 41:43 | faster than 76% |
| Stations (8) | 28:42 | ||
| Finish | 1:13:48 | 1:26:02 | 391st of 2,673 · faster than 85% |
114th of 1,264 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:07:53: most time gained on the eight runs (0:42), most lost on the roxzone (2:44). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:32 | faster than 92% |
| SkiErg: | 4:06 | 4:08 | faster than 54% |
| Run 2: | 4:23 | 5:24 | faster than 93% |
| Sled push: | 1:41 | 1:43 | faster than 55% |
| Run 3: | 4:42 | 5:38 | faster than 90% |
| Sled pull: | 2:58 | 3:51 | faster than 88% |
| Run 4: | 4:43 | 5:39 | faster than 90% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 4:59 | 5:48 | faster than 85% |
| Row: | 4:20 | 4:42 | faster than 85% |
| Run 6: | 4:49 | 5:47 | faster than 88% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 4:48 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:04 | 3:55 | faster than 85% |
| Run 8: | 5:23 | 6:19 | faster than 84% |
| Wall balls: | 3:29 | 4:08 | faster than 92% |
| Roxzone: | 9:34 | 8:06 | faster than 27% |
| Runs (8 km) | 36:15 | 44:42 | faster than 91% |
| Stations (8) | 21:18 (7 of 8) | ||
| Finish | 1:07:07 | 1:20:57 | 114th of 1,264 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Narbz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2025 · best of 5 | 4:34 |
| Sled push | 1:46 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 3:30 | Melbourne 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:12 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:18 | Melbourne 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:15 | Brisbane 2024 · best of 5 | 5:20 |
| Wall balls | 3:30 | Melbourne 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:21 | Melbourne 2025 · best of 5 | 41:47 |
| Roxzone | 5:44 | Brisbane 2024 · best of 5 | 7:23 |
How to read
Each station's best across Narbz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tiana Paea4 races
- Damien Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Narbz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Narbz: faster than |
|---|---|
| Ski | 92% |
| Push | 24% |
| Pull | 94% |
| BBJ | 97% |
| Row | 94% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Narbz beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Narbz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Narbz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Narbz: 30:25 running, 26:50 at the stations and 6:55 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Narbz | Typical Open Men |
|---|---|---|
| Run 1 | 2:09 | 2:39 |
| SkiErg | 4:05 | 4:27 |
| Run 2 | 3:45 | 4:36 |
| Sled push | 3:14 | 2:39 |
| Run 3 | 3:56 | 4:55 |
| Sled pull | 3:30 | 4:49 |
| Run 4 | 3:53 | 4:57 |
| Burpee broad jump | 3:12 | 5:18 |
| Run 5 | 4:06 | 5:07 |
| Row | 4:18 | 4:47 |
| Run 6 | 4:06 | 5:02 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 3:59 | 4:59 |
| Sandbag lunges | 3:23 | 5:16 |
| Run 8 | 4:32 | 6:06 |
| Wall balls | 3:30 | 6:33 |
| Roxzone | 6:55 | 9:09 |
| Finish | 1:04:03 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
