GBR Naomi Greasley
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Greasley at each race, oldest on the left; lower is faster.The best was 1:34:41 at Glasgow (Mar 2025); Naomi Greasley was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:34:41 |
| London | May 2025 | Open Women | 1:37:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Naomi Greasley at each race, oldest on the left; lower is faster.The best was 1:30:22 at Manchester (Jan 2025); Naomi Greasley was 6:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:30:22 |
| Manchester | Jan 2026 | Doubles Women | 1:36:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,158th of 1,546 Doubles Women (faster than 25%). Against the 47 who finished around 1:36:32: most time gained on sled pull (0:37), most lost on the eight runs (3:25).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 4:32 | faster than 2% |
| SkiErg: | 4:45 | 4:37 | faster than 34% |
| Run 2: | — | 6:17 | |
| Sled push: | 1:54 | 1:44 | faster than 27% |
| Run 3: | — | 6:33 | |
| Sled pull: | 3:46 | 4:03 | faster than 67% |
| Run 4: | — | 6:38 | |
| Burpee broad jump: | 5:06 | 4:28 | faster than 31% |
| Run 5: | — | 6:44 | |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | — | 6:42 | |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | — | 6:43 | |
| Sandbag lunges: | 4:00 | 3:49 | faster than 41% |
| Run 8: | 8:50 | 5:31 | faster than 3% |
| Wall balls: | 4:45 | 4:21 | faster than 31% |
| Roxzone: | — | 6:04 | |
| Runs (8 km) | 59:40 | 50:04 | faster than 16% |
| Stations (8) | 31:18 | ||
| Finish | 1:36:26 | 1:26:49 | 1158th of 1,546 · faster than 25% |
616th of 738 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:32 | faster than 11% |
| SkiErg: | 4:40 | 4:20 | faster than 13% |
| Run 2: | 6:03 | 5:08 | faster than 13% |
| Sled push: | 2:11 | 1:57 | faster than 29% |
| Run 3: | 6:18 | 5:24 | faster than 14% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 6:19 | 5:26 | faster than 13% |
| Burpee broad jump: | 5:19 | 3:54 | faster than 9% |
| Run 5: | 6:31 | 5:31 | faster than 14% |
| Row: | 5:25 | 4:45 | faster than 7% |
| Run 6: | 6:12 | 5:29 | faster than 21% |
| Farmers carry: | 1:57 | 1:47 | faster than 27% |
| Run 7: | 6:14 | 5:31 | faster than 21% |
| Sandbag lunges: | 4:22 | 3:44 | faster than 24% |
| Run 8: | 7:07 | 6:24 | faster than 24% |
| Wall balls: | 5:19 | 4:23 | faster than 20% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 51:11 | 44:33 | faster than 16% |
| Stations (8) | 32:28 | ||
| Finish | 1:30:22 | 1:18:58 | 616th of 738 · faster than 16% |
880th of 1,368 Open Women (faster than 35%). Against the 41 who finished around 1:37:56: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:17 | faster than 31% |
| SkiErg: | 5:22 | 5:04 | faster than 22% |
| Run 2: | 5:28 | 5:08 | faster than 33% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 5:12 | 5:16 | faster than 52% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 7:48 | 6:30 | faster than 29% |
| Run 5: | 5:21 | 5:34 | faster than 59% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 5:33 | 5:28 | faster than 47% |
| Farmers carry: | 3:17 | 2:21 | faster than 10% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 6:30 | 5:06 | faster than 22% |
| Run 8: | 7:31 | 7:15 | faster than 42% |
| Wall balls: | 7:55 | 6:49 | faster than 30% |
| Roxzone: | 7:00 | 6:03 | faster than 29% |
| Runs (8 km) | 46:14 | 45:13 | faster than 44% |
| Stations (8) | 44:24 | ||
| Finish | 1:37:33 | 1:31:16 | 880th of 1,368 · faster than 35% |
854th of 1,479 Open Women (faster than 42%). Against the 45 who finished around 1:35:50: most time gained on the eight runs (1:21), most lost on burpee broad jump (2:26). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 32% |
| SkiErg: | 4:59 | 5:05 | faster than 62% |
| Run 2: | 6:19 | 5:50 | faster than 30% |
| Sled push: | 3:12 | 2:43 | faster than 24% |
| Run 3: | 6:16 | 6:06 | faster than 42% |
| Sled pull: | 5:25 | 5:12 | faster than 43% |
| Run 4: | 6:05 | 6:07 | faster than 51% |
| Burpee broad jump: | 9:47 | 6:33 | faster than 12% |
| Run 5: | 6:27 | 6:21 | faster than 46% |
| Row: | 5:21 | 5:23 | faster than 53% |
| Run 6: | 6:12 | 6:14 | faster than 51% |
| Farmers carry: | 2:22 | 2:11 | faster than 36% |
| Run 7: | 6:17 | 6:14 | faster than 47% |
| Sandbag lunges: | 5:52 | 4:58 | faster than 26% |
| Run 8: | 5:03 | 5:12 | faster than 56% |
| Wall balls: | 5:40 | 6:10 | faster than 64% |
| Roxzone: | 5:07 | 5:37 | faster than 64% |
| Runs (8 km) | 47:00 | 46:43 | faster than 48% |
| Stations (8) | 42:38 | ||
| Finish | 1:34:41 | 1:31:22 | 854th of 1,479 · faster than 42% |
598th of 857 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 65% |
| SkiErg: | 4:38 | 4:33 | faster than 38% |
| Run 2: | 5:35 | 5:59 | faster than 68% |
| Sled push: | 2:10 | 1:41 | faster than 4% |
| Run 3: | 6:12 | 6:16 | faster than 53% |
| Sled pull: | 3:58 | 3:50 | faster than 40% |
| Run 4: | 6:39 | 6:21 | faster than 37% |
| Burpee broad jump: | 5:20 | 4:01 | faster than 14% |
| Run 5: | 7:06 | 6:24 | faster than 27% |
| Row: | 5:30 | 5:03 | faster than 15% |
| Run 6: | 7:04 | 6:22 | faster than 25% |
| Farmers carry: | 2:14 | 1:50 | faster than 7% |
| Run 7: | 7:05 | 6:22 | faster than 25% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 23% |
| Run 8: | 7:11 | 6:20 | faster than 23% |
| Wall balls: | 4:36 | 4:04 | faster than 21% |
| Roxzone: | 6:55 | 7:08 | faster than 56% |
| Runs (8 km) | 50:55 | 48:51 | faster than 39% |
| Stations (8) | 32:35 | ||
| Finish | 1:30:22 | 1:24:05 | 598th of 857 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:12 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:48 | London 2025 · best of 2 | 6:46 |
| Row | 5:21 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:52 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:40 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:14 | London 2025 · best of 2 | 46:44 |
| Roxzone | 5:07 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jonathan Sands1 race
- Kerry Maccormack1 race
- Zoe Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 63% |
| Push | 24% |
| Pull | 43% |
| BBJ | 12% |
| Row | 54% |
| Carry | 37% |
| Lunges | 27% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Burpee broad jump (3:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 47:04 running, 42:38 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (9:47).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:09 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 6:19 | 5:50 |
| Sled push | 3:12 | 2:43 |
| Run 3 | 6:16 | 6:06 |
| Sled pull | 5:25 | 5:12 |
| Run 4 | 6:05 | 6:07 |
| Burpee broad jump | 9:47 | 6:33 |
| Run 5 | 6:27 | 6:21 |
| Row | 5:21 | 5:23 |
| Run 6 | 6:12 | 6:14 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 6:17 | 6:14 |
| Sandbag lunges | 5:52 | 4:58 |
| Run 8 | 5:03 | 5:12 |
| Wall balls | 5:40 | 6:10 |
| Roxzone | 5:07 | 5:37 |
| Finish | 1:34:41 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:14 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
