GBR Naomi Conteh
5 HYROX races over 3 seasons. Best Pro Women time: 1:18:46 at London ExCeL 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Conteh at each race, oldest on the left; lower is faster.The best was 1:18:46 at London ExCeL (Dec 2025); Naomi Conteh was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:27:12 |
| Paris | Nov 2024 | Pro Women | 1:25:16 |
| London ExCeL | Dec 2025 | Pro Women | 1:18:46 |
| Cardiff | Apr 2026 | Pro Women | 1:25:33 |
| Tenerife | Sep 2026 | Pro Women | 1:30:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:26 faster (1:27:12 to 1:18:46).
5 results at 5 races
35th of 71 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 60% |
| SkiErg: | 4:58 | 4:57 | faster than 45% |
| Run 2: | 4:22 | 4:37 | faster than 62% |
| Sled push: | 5:47 | 5:35 | faster than 38% |
| Run 3: | 4:55 | 4:55 | faster than 51% |
| Sled pull: | 7:15 | 6:19 | faster than 27% |
| Run 4: | 4:40 | 4:56 | faster than 62% |
| Burpee broad jump: | 7:11 | 5:42 | faster than 14% |
| Run 5: | 4:44 | 5:04 | faster than 65% |
| Row: | 5:26 | 5:17 | faster than 38% |
| Run 6: | 4:35 | 4:59 | faster than 72% |
| Farmers carry: | 4:24 | 3:05 | faster than 11% |
| Run 7: | 4:25 | 5:06 | faster than 84% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 47% |
| Run 8: | 4:54 | 5:41 | faster than 82% |
| Wall balls: | 6:22 | 6:57 | faster than 60% |
| Roxzone: | 6:58 | 6:53 | faster than 48% |
| Runs (8 km) | 37:05 | 40:33 | faster than 67% |
| Stations (8) | 46:35 | ||
| Finish | 1:30:34 | 1:30:36 | 35th of 71 · faster than 51% |
116th of 231 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:10 | faster than 89% |
| SkiErg: | 5:22 | 4:58 | faster than 12% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 5:22 | 4:16 | faster than 16% |
| Run 3: | 4:42 | 5:06 | faster than 71% |
| Sled pull: | 6:40 | 5:26 | faster than 15% |
| Run 4: | 4:28 | 5:09 | faster than 80% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 74% |
| Run 5: | 4:35 | 5:10 | faster than 76% |
| Row: | 5:21 | 5:10 | faster than 28% |
| Run 6: | 4:51 | 5:19 | faster than 72% |
| Farmers carry: | 5:02 | 3:25 | faster than 8% |
| Run 7: | 4:00 | 4:52 | faster than 92% |
| Sandbag lunges: | 4:16 | 4:52 | faster than 74% |
| Run 8: | 8:33 | 5:59 | faster than 5% |
| Wall balls: | 5:52 | 6:04 | faster than 57% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 39:38 | 41:30 | faster than 64% |
| Stations (8) | 42:37 | ||
| Finish | 1:25:33 | 1:25:33 | 116th of 231 · faster than 50% |
174th of 598 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:15 | faster than 67% |
| SkiErg: | 5:18 | 5:14 | faster than 42% |
| Run 2: | 3:43 | 3:51 | faster than 59% |
| Sled push: | 3:44 | 3:39 | faster than 45% |
| Run 3: | 3:49 | 4:03 | faster than 66% |
| Sled pull: | 5:31 | 6:07 | faster than 64% |
| Run 4: | 3:25 | 4:06 | faster than 90% |
| Burpee broad jump: | 4:35 | 5:21 | faster than 72% |
| Run 5: | 3:48 | 4:09 | faster than 72% |
| Row: | 5:30 | 5:15 | faster than 29% |
| Run 6: | 3:27 | 4:08 | faster than 89% |
| Farmers carry: | 4:37 | 2:37 | faster than 4% |
| Run 7: | 3:35 | 4:11 | faster than 86% |
| Sandbag lunges: | 4:50 | 5:22 | faster than 67% |
| Run 8: | 4:55 | 5:54 | faster than 88% |
| Wall balls: | 5:20 | 6:42 | faster than 79% |
| Roxzone: | 9:45 | 11:36 | faster than 84% |
| Runs (8 km) | 29:41 | 33:52 | faster than 81% |
| Stations (8) | 39:25 | ||
| Finish | 1:18:46 | 1:25:44 | 174th of 598 · faster than 71% |
33rd of 73 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:07 | faster than 86% |
| SkiErg: | 5:11 | 4:43 | faster than 4% |
| Run 2: | 4:28 | 4:41 | faster than 69% |
| Sled push: | 4:01 | 4:01 | faster than 50% |
| Run 3: | 5:09 | 4:59 | faster than 45% |
| Sled pull: | 7:28 | 6:38 | faster than 36% |
| Run 4: | 4:40 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:51 | 4:55 | faster than 54% |
| Run 5: | 4:56 | 5:11 | faster than 69% |
| Row: | 5:20 | 5:00 | faster than 15% |
| Run 6: | 4:49 | 5:02 | faster than 72% |
| Farmers carry: | 3:27 | 2:35 | faster than 12% |
| Run 7: | 4:51 | 5:08 | faster than 73% |
| Sandbag lunges: | 4:54 | 5:00 | faster than 52% |
| Run 8: | 5:22 | 5:42 | faster than 69% |
| Wall balls: | 6:27 | 6:15 | faster than 40% |
| Roxzone: | 5:51 | 6:23 | faster than 70% |
| Runs (8 km) | 37:50 | 39:52 | faster than 72% |
| Stations (8) | 41:39 | ||
| Finish | 1:25:16 | 1:26:05 | 33rd of 73 · faster than 55% |
75th of 180 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:30 | faster than 73% |
| SkiErg: | 5:05 | 4:51 | faster than 22% |
| Run 2: | 4:27 | 4:43 | faster than 70% |
| Sled push: | 4:05 | 3:42 | faster than 31% |
| Run 3: | 5:04 | 4:57 | faster than 41% |
| Sled pull: | 7:19 | 6:25 | faster than 29% |
| Run 4: | 4:40 | 5:01 | faster than 71% |
| Burpee broad jump: | 4:35 | 5:44 | faster than 77% |
| Run 5: | 5:19 | 5:07 | faster than 36% |
| Row: | 5:25 | 5:08 | faster than 29% |
| Run 6: | 4:36 | 5:02 | faster than 77% |
| Farmers carry: | 3:07 | 2:35 | faster than 27% |
| Run 7: | 4:53 | 5:05 | faster than 61% |
| Sandbag lunges: | 5:09 | 5:10 | faster than 50% |
| Run 8: | 5:09 | 5:25 | faster than 63% |
| Wall balls: | 6:52 | 7:09 | faster than 54% |
| Roxzone: | 6:32 | 7:15 | faster than 66% |
| Runs (8 km) | 39:06 | 40:52 | faster than 65% |
| Stations (8) | 41:37 | ||
| Finish | 1:27:12 | 1:28:42 | 75th of 180 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Tenerife 2026 · best of 5 | 4:53 |
| Sled push | 3:44 | London ExCeL 2025 · best of 5 | 3:56 |
| Sled pull | 5:31 | London ExCeL 2025 · best of 5 | 5:49 |
| Burpee broad jump | 4:35 | London ExCeL 2025 · best of 5 | 5:12 |
| Row | 5:20 | Paris 2024 · best of 5 | 5:07 |
| Farmers carry | 3:07 | Birmingham 2024 · best of 5 | 2:36 |
| Sandbag lunges | 4:16 | Cardiff 2026 · best of 5 | 5:10 |
| Wall balls | 5:20 | London ExCeL 2025 · best of 5 | 6:18 |
| Runs (8 km) | 29:41 | London ExCeL 2025 · best of 5 | 40:26 |
| Roxzone | 5:51 | Paris 2024 · best of 4 | 6:34 |
How to read
Each station's best across Naomi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 43% |
| Push | 45% |
| Pull | 65% |
| BBJ | 73% |
| Row | 29% |
| Carry | 4% |
| Lunges | 68% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Farmers carry (2:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 29:46 running, 39:25 at the stations and 9:45 in the roxzone; the longest station was the sled pull (5:31) and the shortest the sled push (3:44).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Naomi | Typical Pro Women |
|---|---|---|
| Run 1 | 3:03 | 3:15 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 3:43 | 3:51 |
| Sled push | 3:44 | 3:39 |
| Run 3 | 3:49 | 4:03 |
| Sled pull | 5:31 | 6:07 |
| Run 4 | 3:25 | 4:06 |
| Burpee broad jump | 4:35 | 5:21 |
| Run 5 | 3:48 | 4:09 |
| Row | 5:30 | 5:15 |
| Run 6 | 3:27 | 4:08 |
| Farmers carry | 4:37 | 2:37 |
| Run 7 | 3:35 | 4:11 |
| Sandbag lunges | 4:50 | 5:22 |
| Run 8 | 4:55 | 5:54 |
| Wall balls | 5:20 | 6:42 |
| Roxzone | 9:45 | 11:36 |
| Finish | 1:18:46 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:00 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
