IND Namira Khan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Namira Khan at each race, oldest on the left; lower is faster.The best was 1:38:35 at Abu Dhabi (Jul 2025); Namira Khan was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:40:04 |
| Abu Dhabi | Jul 2025 | Open Women | 1:38:35 |
| Mumbai | Sep 2026 | Open Women | 1:52:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:29 faster (1:40:04 to 1:38:35).
4 results at 4 races
229th of 1,082 Open Women (faster than 78%). Against the 34 who finished around 1:51:30: most time gained on wall balls (1:36), most lost on sandbag lunges (1:25). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:10 | faster than 93% |
| SkiErg: | 5:26 | 6:09 | faster than 91% |
| Run 2: | 5:51 | 7:41 | faster than 92% |
| Sled push: | 3:58 | 4:24 | faster than 67% |
| Run 3: | 7:08 | 8:17 | faster than 79% |
| Sled pull: | 7:11 | 8:26 | faster than 72% |
| Run 4: | 6:31 | 8:10 | faster than 88% |
| Burpee broad jump: | 8:57 | 9:30 | faster than 57% |
| Run 5: | 7:15 | 8:25 | faster than 76% |
| Row: | 6:01 | 6:34 | faster than 84% |
| Run 6: | 9:08 | 8:12 | faster than 32% |
| Farmers carry: | 2:41 | 2:59 | faster than 67% |
| Run 7: | 7:58 | 8:18 | faster than 58% |
| Sandbag lunges: | 7:40 | 7:22 | faster than 45% |
| Run 8: | 5:28 | 5:56 | faster than 61% |
| Wall balls: | 6:53 | 10:58 | faster than 90% |
| Roxzone: | 9:31 | 10:49 | faster than 69% |
| Runs (8 km) | 54:02 | 1:01:39 | faster than 75% |
| Stations (8) | 48:47 | ||
| Finish | 1:52:16 | 2:10:51 | 229th of 1,082 · faster than 78% |
147th of 545 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:50 | faster than 39% |
| SkiErg: | 4:30 | 5:01 | faster than 88% |
| Run 2: | 6:57 | 7:00 | faster than 51% |
| Sled push: | 2:41 | 3:11 | faster than 77% |
| Run 3: | 6:59 | 7:21 | faster than 62% |
| Sled pull: | 4:21 | 5:41 | faster than 86% |
| Run 4: | 7:07 | 7:26 | faster than 58% |
| Burpee broad jump: | 3:49 | 4:36 | faster than 74% |
| Run 5: | 6:32 | 7:32 | faster than 74% |
| Row: | 4:41 | 5:31 | faster than 93% |
| Run 6: | 6:59 | 7:26 | faster than 62% |
| Farmers carry: | 1:51 | 2:15 | faster than 89% |
| Run 7: | 6:13 | 7:28 | faster than 80% |
| Sandbag lunges: | 5:02 | 5:38 | faster than 66% |
| Run 8: | 8:04 | 8:14 | faster than 53% |
| Wall balls: | 4:35 | 6:06 | faster than 81% |
| Roxzone: | 9:38 | 10:06 | faster than 56% |
| Runs (8 km) | 55:58 | 59:27 | faster than 63% |
| Stations (8) | 31:30 | ||
| Finish | 1:37:00 | 1:50:12 | 147th of 545 · faster than 73% |
190th of 309 Open Women (faster than 38%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:48 | faster than 30% |
| SkiErg: | 5:20 | 5:12 | faster than 37% |
| Run 2: | 5:19 | 5:19 | faster than 49% |
| Sled push: | 3:13 | 2:58 | faster than 36% |
| Run 3: | 5:25 | 5:41 | faster than 60% |
| Sled pull: | 7:34 | 5:55 | faster than 16% |
| Run 4: | 5:33 | 5:41 | faster than 54% |
| Burpee broad jump: | 6:39 | 6:23 | faster than 42% |
| Run 5: | 5:57 | 5:46 | faster than 42% |
| Row: | 5:48 | 5:22 | faster than 19% |
| Run 6: | 6:57 | 5:41 | faster than 17% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 5:39 | 5:39 | faster than 50% |
| Sandbag lunges: | 6:50 | 5:28 | faster than 20% |
| Run 8: | 6:36 | 6:26 | faster than 44% |
| Wall balls: | 6:12 | 6:18 | faster than 52% |
| Roxzone: | 7:10 | 7:09 | faster than 49% |
| Runs (8 km) | 47:42 | 46:10 | faster than 41% |
| Stations (8) | 43:47 | ||
| Finish | 1:38:35 | 1:33:22 | 190th of 309 · faster than 38% |
159th of 240 Open Women (faster than 33%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 39% |
| SkiErg: | 5:20 | 5:12 | faster than 38% |
| Run 2: | 6:11 | 5:26 | faster than 27% |
| Sled push: | 2:49 | 2:22 | faster than 22% |
| Run 3: | 6:02 | 5:45 | faster than 41% |
| Sled pull: | 6:28 | 5:21 | faster than 24% |
| Run 4: | 5:56 | 5:49 | faster than 47% |
| Burpee broad jump: | 7:03 | 6:35 | faster than 42% |
| Run 5: | 6:26 | 6:00 | faster than 37% |
| Row: | 5:42 | 5:24 | faster than 30% |
| Run 6: | 6:14 | 5:52 | faster than 38% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 6:02 | 5:49 | faster than 42% |
| Sandbag lunges: | 7:25 | 5:26 | faster than 16% |
| Run 8: | 7:21 | 6:45 | faster than 37% |
| Wall balls: | 6:49 | 5:35 | faster than 30% |
| Roxzone: | 7:42 | 6:36 | faster than 33% |
| Runs (8 km) | 48:47 | 46:18 | faster than 39% |
| Stations (8) | 43:40 | ||
| Finish | 1:40:04 | 1:32:32 | 159th of 240 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Namira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Abu Dhabi 2025 · best of 3 | 5:16 |
| Sled push | 2:49 | Sharjah 2025 · best of 3 | 2:55 |
| Sled pull | 6:28 | Sharjah 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:39 | Abu Dhabi 2025 · best of 3 | 6:46 |
| Row | 5:42 | Sharjah 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Sharjah 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:50 | Abu Dhabi 2025 · best of 3 | 5:13 |
| Wall balls | 6:12 | Abu Dhabi 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:42 | Abu Dhabi 2025 · best of 3 | 46:44 |
| Roxzone | 7:10 | Abu Dhabi 2025 · best of 3 | 7:57 |
How to read
Each station's best across Namira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pulkit Joshi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Namira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Namira: faster than |
|---|---|
| Ski | 37% |
| Push | 37% |
| Pull | 16% |
| BBJ | 43% |
| Row | 19% |
| Carry | 58% |
| Lunges | 20% |
| Wall balls | 53% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Namira beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Namira's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Sled pull (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Namira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Namira: 47:46 running, 43:47 at the stations and 7:10 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Namira | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:48 |
| SkiErg | 5:20 | 5:12 |
| Run 2 | 5:19 | 5:19 |
| Sled push | 3:13 | 2:58 |
| Run 3 | 5:25 | 5:41 |
| Sled pull | 7:34 | 5:55 |
| Run 4 | 5:33 | 5:41 |
| Burpee broad jump | 6:39 | 6:23 |
| Run 5 | 5:57 | 5:46 |
| Row | 5:48 | 5:22 |
| Run 6 | 6:57 | 5:41 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:39 | 5:39 |
| Sandbag lunges | 6:50 | 5:28 |
| Run 8 | 6:36 | 6:26 |
| Wall balls | 6:12 | 6:18 |
| Roxzone | 7:10 | 7:09 |
| Finish | 1:38:35 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Women finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
