IND Namira Khan
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:38:35 (Abu Dhabi 2025) · Doubles Mixed 1:37:00 (Bengaluru 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:29 faster (1:40:04 to 1:38:35).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Women · 30-34 | 1:52:16 | top 22% 229/1,082 | 54:02 | 48:47 | 9:31 | splitsSkiErg5:26Sled push3:58Sled pull7:11Burpee broad jump8:57Row6:01Farmers carry2:41Sandbag lunges7:40Wall balls6:53Run 14:47Run 25:51Run 37:08Run 46:31Run 57:15Run 69:08Run 77:58Run 85:28Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Pulkit Joshi, Namira Khanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:00 | top 27% 147/545 | 55:58 | 31:30 | 9:38 | splitsSkiErg4:30Sled push2:41Sled pull4:21Burpee broad jump3:49Row4:41Farmers carry1:51Sandbag lunges5:02Wall balls4:35Run 17:10Run 26:57Run 36:59Run 47:07Run 56:32Run 66:59Run 76:13Run 88:04Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:38:35 | 190th of 309 | 47:42 | 43:47 | 7:10 | splitsSkiErg5:20Sled push3:13Sled pull7:34Burpee broad jump6:39Row5:48Farmers carry2:11Sandbag lunges6:50Wall balls6:12Run 16:19Run 25:19Run 35:25Run 45:33Run 55:57Run 66:57Run 75:39Run 86:36Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:40:04 | 159th of 240 | 48:47 | 43:40 | 7:42 | splitsSkiErg5:20Sled push2:49Sled pull6:28Burpee broad jump7:03Row5:42Farmers carry2:04Sandbag lunges7:25Wall balls6:49Run 14:40Run 26:11Run 36:02Run 45:56Run 56:26Run 66:14Run 76:02Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Namira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:39 against the typical Open Women finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
