Athlete · Open Women · 40-44 ·

GER

Nadja Krohn

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:03 (Berlin 2025) · Doubles Women 1:21:51 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:03 best Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Copenhagen 2026 459th of 1,005 Open Women finishers there

1:31:31 latest race · Copenhagen 2026 4:28 slower than the best Open Women time Open Women

Sled pull strongest segment · Berlin 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:03Berlin 2025 · 3 races Doubles Women1:21:51Cologne 2025 · 1 race · with Janine Markus

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:03 best 1:27:03 · Berlin

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 40-44	1:31:31	top 46% 459/1,005	47:04	37:05	7:26	splits SkiErg5:00Sled push2:50Sled pull5:10Burpee broad jump5:49Row5:32Farmers carry2:14Sandbag lunges5:32Wall balls4:58Run 18:19Run 25:15Run 35:27Run 45:29Run 55:31Run 65:39Run 75:24Run 86:05Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 40-44	1:30:50	top 48% 432/901	45:28	36:59	8:27	splits SkiErg4:54Sled push2:39Sled pull4:36Burpee broad jump6:04Row5:15Farmers carry2:03Sandbag lunges5:47Wall balls5:41Run 16:17Run 25:18Run 35:23Run 45:29Run 55:58Run 65:26Run 75:25Run 86:14Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:27:03	689th of 1,373	41:53	35:41	9:33	splits SkiErg4:55Sled push2:17Sled pull4:10Burpee broad jump6:10Row5:12Farmers carry2:11Sandbag lunges5:49Wall balls4:57Run 14:38Run 25:00Run 35:05Run 45:05Run 55:11Run 65:12Run 75:09Run 86:35Full report for this race →
Cologne 2025 10 Apr 2025team: Janine Markus, Nadja Krohnwhat the whole field did →	Doubles Women · team 40-49	1:21:51	top 45% 302/681	47:01	29:02	5:48	splits SkiErg4:37Sled push1:40Sled pull3:38Burpee broad jump4:18Row5:01Farmers carry1:31Sandbag lunges3:59Wall balls4:18Run 16:19Run 25:41Run 35:34Run 45:40Run 55:49Run 65:45Run 75:39Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 85%

Sled pull faster than 87%

Burpee broad jump faster than 52%

Row faster than 55%

Farmers carry faster than 45%

Sandbag lunges faster than 22%

Wall balls faster than 76%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:25 faster

Sled pull 0:52 faster

Burpee broad jump 0:07 faster

Row 0:02 faster

Farmers carry 0:02 slower

Sandbag lunges 0:56 slower

Wall balls 0:54 faster

Roxzone 0:22 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadja against the typical Open Women finisher

Nadja1:27:03

4:384:555:002:175:054:105:056:105:115:125:122:115:095:496:354:579:33

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown