IRL Nadine Ward
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:28 (Berlin 2025) · Doubles Women 1:14:22 (Berlin May 2026) · Pro Doubles Women 1:17:39 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:22 faster (1:32:50 to 1:20:28).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Charlene Deans, Nadine Wardwhat the whole field did → | Doubles Women · team 35-39 | 1:14:22 | top 11% 287/2,805 | 33:02* | 28:35* | — | splitsSkiErg4:43Sled push1:59Sled pull3:17Burpee broad jump3:20Row5:10Farmers carry1:56Sandbag lunges3:49Wall balls4:21Run 13:34Run 23:51Run 33:55Run 43:58Run 54:10Run 64:05Run 74:02Run 85:30Full report for this race → |
| Berlin May 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:24:35 | top 23% 549/2,407 | 33:11* | 38:28* | 12:59 | splitsSkiErg5:04Sled push2:44Sled pull4:03Burpee broad jump6:05Row5:25Farmers carry2:21Sandbag lunges5:56Wall balls6:50Run 13:44Run 23:48Run 33:53Run 44:00Run 53:59Run 64:17Run 73:55Run 85:37Full report for this race → |
| Dublin 2025 16 Nov 2025team: Charlene Deans, Nadine Wardwhat the whole field did → | Doubles Women · team 35-39 | 1:15:44 | top 22% 327/1,507 | 42:53 | 28:49 | 4:07 | splitsSkiErg4:31Sled push1:51Sled pull3:34Burpee broad jump3:36Row5:06Farmers carry2:05Sandbag lunges3:42Wall balls4:24Run 13:17Run 25:33Run 35:54Run 45:56Run 56:06Run 66:06Run 75:57Run 84:07Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:20:28 | top 29% 387/1,373 | 38:00 | 31:33 | 11:00 | splitsSkiErg4:51Sled push2:18Sled pull2:15Burpee broad jump5:34Row5:20Farmers carry2:00Sandbag lunges4:38Wall balls4:37Run 13:52Run 24:27Run 34:33Run 44:51Run 54:49Run 64:38Run 74:36Run 86:16Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 30-34 | 1:32:50 | top 49% 459/939 | 47:59 | 39:03 | 5:53 | splitsSkiErg4:53Sled push2:38Sled pull6:37Burpee broad jump6:15Row5:36Farmers carry1:57Sandbag lunges4:58Wall balls6:09Run 13:19Run 25:54Run 36:22Run 46:45Run 57:24Run 66:30Run 76:33Run 85:16Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Chloe Byrne, Nadine Wardwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:39 | 27th of 55 | 42:48 | 27:53 | 7:01 | splitsSkiErg4:16Sled push1:42Sled pull3:53Burpee broad jump2:46Row5:17Farmers carry1:53Sandbag lunges4:06Wall balls4:00Run 14:52Run 24:59Run 35:08Run 45:26Run 55:37Run 65:44Run 75:22Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:49 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
