IRL Nadine Ward
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Ward at each race, oldest on the left; lower is faster.The best was 1:20:28 at Berlin (May 2025); Nadine Ward was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:32:50 |
| Berlin | May 2025 | Open Women | 1:20:28 |
| Berlin | May 2026 | Open Women | 1:24:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:22 faster (1:32:50 to 1:20:28).
This line shows the finish time of Nadine Ward at each race, oldest on the left; lower is faster.The best was 1:14:22 at Berlin (May 2026); Nadine Ward was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:15:44 |
| Berlin | May 2026 | Doubles Women | 1:14:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
555th of 2,614 Open Women (faster than 78%). Against the 73 who finished around 1:23:34: most time gained on the eight runs (1:08), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 5:04 | 5:12 | faster than 66% |
| Run 2: | 3:48 | 4:18 | faster than 83% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 3:53 | 4:30 | faster than 86% |
| Sled pull: | 4:03 | 4:56 | faster than 85% |
| Run 4: | 4:00 | 4:36 | faster than 83% |
| Burpee broad jump: | 6:05 | 6:40 | faster than 64% |
| Run 5: | 3:59 | 4:43 | faster than 87% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 4:17 | 4:39 | faster than 71% |
| Farmers carry: | 2:21 | 2:23 | faster than 53% |
| Run 7: | 3:55 | 4:42 | faster than 89% |
| Sandbag lunges: | 5:56 | 5:08 | faster than 29% |
| Run 8: | 5:37 | 6:48 | faster than 87% |
| Wall balls: | 6:50 | 6:38 | faster than 46% |
| Roxzone: | 12:59 | 15:52 | faster than 88% |
| Runs (8 km) | 33:11 | 38:16 | faster than 84% |
| Stations (8) | 38:28 | ||
| Finish | 1:24:35 | 1:35:08 | 555th of 2,614 · faster than 78% |
287th of 2,807 Doubles Women (faster than 89%). Against the 86 who finished around 1:14:14: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:14 | faster than 91% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 3:51 | 4:35 | faster than 91% |
| Sled push: | 1:59 | 1:53 | faster than 38% |
| Run 3: | 3:55 | 4:45 | faster than 92% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 3:58 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:20 | 4:19 | faster than 88% |
| Run 5: | 4:10 | 4:59 | faster than 90% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 4:05 | 4:58 | faster than 92% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:02 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:49 | 3:51 | faster than 51% |
| Run 8: | 5:30 | 6:57 | faster than 94% |
| Wall balls: | 4:21 | 4:25 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | 33:02 | 40:29 | faster than 93% |
| Stations (8) | 28:35 | ||
| Finish | 1:14:22 | 1:26:52 | 287th of 2,807 · faster than 89% |
328th of 1,507 Doubles Women (faster than 78%). Against the 47 who finished around 1:15:12: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:54 | faster than 86% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 5:33 | 6:14 | faster than 80% |
| Sled push: | 1:51 | 1:39 | faster than 22% |
| Run 3: | 5:54 | 6:33 | faster than 79% |
| Sled pull: | 3:34 | 3:57 | faster than 75% |
| Run 4: | 5:56 | 6:38 | faster than 79% |
| Burpee broad jump: | 3:36 | 4:21 | faster than 79% |
| Run 5: | 6:06 | 6:45 | faster than 77% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 6:06 | 6:43 | faster than 76% |
| Farmers carry: | 2:05 | 1:51 | faster than 21% |
| Run 7: | 5:57 | 6:44 | faster than 81% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 48% |
| Run 8: | 4:07 | 4:37 | faster than 77% |
| Wall balls: | 4:24 | 4:30 | faster than 55% |
| Roxzone: | 4:07 | 4:56 | faster than 80% |
| Runs (8 km) | 42:53 | 48:09 | faster than 81% |
| Stations (8) | 28:49 | ||
| Finish | 1:15:44 | 1:23:19 | 328th of 1,507 · faster than 78% |
387th of 1,373 Open Women (faster than 71%). Against the 41 who finished around 1:21:02: most time gained on sled pull (2:15), most lost on the roxzone (2:20). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:01 | faster than 61% |
| SkiErg: | 4:51 | 5:04 | faster than 77% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 2:18 | 2:42 | faster than 83% |
| Run 3: | 4:33 | 4:54 | faster than 72% |
| Sled pull: | 2:15 | 5:02 | fastest in the field |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 5:34 | 6:17 | faster than 69% |
| Run 5: | 4:49 | 5:06 | faster than 65% |
| Row: | 5:20 | 5:14 | faster than 40% |
| Run 6: | 4:38 | 5:00 | faster than 72% |
| Farmers carry: | 2:00 | 2:09 | faster than 69% |
| Run 7: | 4:36 | 5:01 | faster than 74% |
| Sandbag lunges: | 4:38 | 4:53 | faster than 57% |
| Run 8: | 6:16 | 6:34 | faster than 61% |
| Wall balls: | 4:37 | 5:51 | faster than 85% |
| Roxzone: | 11:00 | 9:11 | faster than 16% |
| Runs (8 km) | 38:00 | 40:15 | faster than 67% |
| Stations (8) | 31:33 | ||
| Finish | 1:20:28 | 1:26:59 | 387th of 1,373 · faster than 71% |
459th of 939 Open Women (faster than 51%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 75% |
| SkiErg: | 4:53 | 5:01 | faster than 68% |
| Run 2: | 5:54 | 6:01 | faster than 55% |
| Sled push: | 2:38 | 2:39 | faster than 52% |
| Run 3: | 6:22 | 6:28 | faster than 54% |
| Sled pull: | 6:37 | 5:49 | faster than 30% |
| Run 4: | 6:45 | 6:30 | faster than 40% |
| Burpee broad jump: | 6:15 | 7:03 | faster than 66% |
| Run 5: | 7:24 | 6:45 | faster than 29% |
| Row: | 5:36 | 5:28 | faster than 38% |
| Run 6: | 6:30 | 6:37 | faster than 54% |
| Farmers carry: | 1:57 | 2:16 | faster than 81% |
| Run 7: | 6:33 | 6:33 | faster than 50% |
| Sandbag lunges: | 4:58 | 4:54 | faster than 48% |
| Run 8: | 5:16 | 4:48 | faster than 34% |
| Wall balls: | 6:09 | 6:42 | faster than 61% |
| Roxzone: | 5:53 | 5:34 | faster than 42% |
| Runs (8 km) | 47:59 | 47:31 | faster than 47% |
| Stations (8) | 39:03 | ||
| Finish | 1:32:50 | 1:33:12 | 459th of 939 · faster than 51% |
27th of 55 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:05 | faster than 59% |
| SkiErg: | 4:16 | 4:22 | faster than 74% |
| Run 2: | 4:59 | 5:05 | faster than 53% |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 5:08 | 5:20 | faster than 59% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 5:26 | 5:26 | faster than 50% |
| Burpee broad jump: | 2:46 | 3:19 | faster than 85% |
| Run 5: | 5:37 | 5:26 | faster than 35% |
| Row: | 5:17 | 4:43 | faster than 1% |
| Run 6: | 5:44 | 5:26 | faster than 29% |
| Farmers carry: | 1:53 | 1:48 | faster than 35% |
| Run 7: | 5:22 | 5:22 | faster than 50% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 46% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 4:00 | 4:02 | faster than 51% |
| Roxzone: | 7:01 | 6:51 | faster than 48% |
| Runs (8 km) | 42:48 | 43:01 | faster than 53% |
| Stations (8) | 27:53 | ||
| Finish | 1:17:39 | 1:18:22 | 27th of 55 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 2:15 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Berlin 2025 · best of 3 | 6:46 |
| Row | 5:20 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Dublin 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 4:37 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 33:11 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:53 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Nadine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlene Deans2 races
- Chloe Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 77% |
| Push | 83% |
| Pull | 99% |
| BBJ | 70% |
| Row | 41% |
| Carry | 69% |
| Lunges | 58% |
| Wall balls | 86% |
| Roxzone | 17% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:47 faster); weakest: Roxzone (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 38:02 running, 31:33 at the stations and 11:00 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Nadine | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:01 |
| SkiErg | 4:51 | 5:04 |
| Run 2 | 4:27 | 4:44 |
| Sled push | 2:18 | 2:42 |
| Run 3 | 4:33 | 4:54 |
| Sled pull | 2:15 | 5:02 |
| Run 4 | 4:51 | 4:58 |
| Burpee broad jump | 5:34 | 6:17 |
| Run 5 | 4:49 | 5:06 |
| Row | 5:20 | 5:14 |
| Run 6 | 4:38 | 5:00 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:36 | 5:01 |
| Sandbag lunges | 4:38 | 4:53 |
| Run 8 | 6:16 | 6:34 |
| Wall balls | 4:37 | 5:51 |
| Roxzone | 11:00 | 9:11 |
| Finish | 1:20:28 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
