GBR Nadine Stokes
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Nadine Stokes, Barry Hardenwhole field → | Doubles Mixed · team 45-49 | 1:53:49 | 1615th of 1,65999th of 103 aged 45-49 | 1:05:26 | 38:47 | 9:42 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push2:51faster than 10%Sled pull4:52faster than 14%Burpee broad jump5:20faster than 6%Row5:48faster than 1%Farmers carry2:23faster than 9%Sandbag lunges6:32faster than 2%Wall balls6:17faster than 11%Runs (8 km)1:05:26faster than 2%Roxzone9:42faster than 11%Run 17:05faster than 2%Run 27:33faster than 3%Run 37:23faster than 4%Run 47:50faster than 2%Run 57:58faster than 3%Run 68:09faster than 2%Run 78:37faster than 1%Run 810:54faster than 1%Full report for this race → |
| Cardiff 2025 30 May 2025team: Nadine Stokes, Nicola Hollowellwhole field → | Doubles Women · team 40-49 | 1:43:10 | 724th of 778100th of 107 aged 40-49 | 57:31 | 37:19 | 8:20† | View results | See splits Hide splitsSkiErg5:18faster than 6%Sled push2:21faster than 3%Sled pull4:49faster than 14%Burpee broad jump7:01faster than 4%Row5:49faster than 6%Farmers carry1:50fastest 50%Sandbag lunges4:48faster than 6%Wall balls5:23faster than 8%Runs (8 km)57:31faster than 11%Roxzone8:20Run 17:44faster than 2%Run 26:39faster than 11%Run 36:58faster than 11%Run 46:46faster than 16%Run 57:00faster than 14%Run 66:59faster than 13%Run 76:59faster than 14%Run 88:26faster than 12%Full report for this race → |
| London 2025 3 May 2025team: Stephanie Shea, Nadine Stokeswhole field → | Pro Doubles Women · team 40-49 | 1:51:40 | 229th of 23369th of 71 aged 40-49 | 1:00:41 | 43:01 | 8:03 | View results | See splits Hide splitsSkiErg5:11faster than 1%Sled push2:59faster than 7%Sled pull5:44faster than 8%Burpee broad jump6:05faster than 2%Row5:31faster than 1%Farmers carry2:31faster than 1%Sandbag lunges7:50Wall balls7:10faster than 9%Runs (8 km)1:00:41faster than 1%Roxzone8:03faster than 3%Run 17:09faster than 1%Run 27:04faster than 3%Run 37:15faster than 3%Run 47:08faster than 4%Run 57:10faster than 3%Run 67:13faster than 3%Run 77:30faster than 3%Run 810:16faster than 7%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Barry Harden, Nadine Stokeswhole field → | Doubles Mixed · team 40-49 | 1:47:00 | 1189th of 1,221207th of 215 aged 40-49 | 58:35 | 39:01 | 9:29 | View results | See splits Hide splitsSkiErg4:16faster than 45%Sled push2:34faster than 23%Sled pull4:57faster than 14%Burpee broad jump5:57faster than 2%Row5:55Farmers carry2:09faster than 9%Sandbag lunges6:23faster than 4%Wall balls6:50faster than 4%Runs (8 km)58:35faster than 2%Roxzone9:29faster than 8%Run 16:24faster than 2%Run 27:17faster than 1%Run 37:01faster than 5%Run 47:08faster than 5%Run 57:30faster than 3%Run 67:44faster than 2%Run 77:22faster than 4%Run 88:14faster than 2%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Daniel Dowling, Nadine Stokeswhole field → | Doubles Mixed · team 40-49 | 1:41:27 | 714th of 742142nd of 149 aged 40-49 | 55:14 | 38:31 | 7:47 | View results | See splits Hide splitsSkiErg4:13fastest 45%Sled push2:35faster than 8%Sled pull3:51faster than 29%Burpee broad jump7:19Row5:20faster than 4%Farmers carry2:10faster than 6%Sandbag lunges6:31faster than 1%Wall balls6:32faster than 2%Runs (8 km)55:14faster than 5%Roxzone7:47faster than 23%Run 17:10faster than 4%Run 26:34faster than 5%Run 36:43faster than 6%Run 46:42faster than 7%Run 56:51faster than 7%Run 66:56faster than 6%Run 76:53faster than 6%Run 87:28faster than 7%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Nadine Stokes, Gemma Fullerwhole field → | Doubles Women · team 40-49 | 1:48:39 | 575th of 603141st of 152 aged 40-49 | 58:41 | 38:09 | 11:54 | View results | See splits Hide splitsSkiErg4:46faster than 21%Sled push1:51faster than 17%Sled pull4:50faster than 11%Burpee broad jump6:45faster than 5%Row6:19Farmers carry2:13faster than 7%Sandbag lunges5:48faster than 2%Wall balls5:37faster than 4%Runs (8 km)58:41faster than 6%Roxzone11:54faster than 3%Run 19:18Run 26:37faster than 10%Run 36:53faster than 9%Run 46:46faster than 14%Run 57:01faster than 16%Run 66:56faster than 14%Run 76:57faster than 14%Run 88:15faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Copenhagen 2025 · best of 3 | 4:20 |
| Sled push | 2:34 | Barcelona 2025 · best of 3 | 2:11 |
| Sled pull | 3:51 | Copenhagen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 5:20 | Madrid 2025 · best of 3 | 3:35 |
| Row | 5:20 | Copenhagen 2025 · best of 3 | 4:47 |
| Farmers carry | 2:09 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 6:23 | Barcelona 2025 · best of 3 | 4:03 |
| Wall balls | 6:17 | Madrid 2025 · best of 3 | 4:34 |
| Runs (8 km) | 55:14 | Copenhagen 2025 · best of 3 | 45:36 |
| Roxzone | 7:47 | Copenhagen 2025 · best of 3 | 7:11 |
How to read
Each station's best across Nadine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Barry Harden2 races
- Daniel Dowling1 race
- Gemma Fuller1 race
- Nicola Hollowell1 race
- Stephanie Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:04 against the typical Doubles Mixed finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
