GBR Nadine Longden
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners. 1 win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Longden at each race, oldest on the left; lower is faster.The best was 1:16:47 at London Olympia (EMEA Championship) (Mar 2026); Nadine Longden was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:26:47 |
| London ExCeL | Dec 2025 | Open Women | 1:18:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:16:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:00 faster (1:26:47 to 1:16:47).
5 results at 4 races
78th of 595 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:08 | faster than 71% |
| SkiErg: | 4:17 | 4:45 | faster than 96% |
| Run 2: | 5:08 | 5:48 | faster than 80% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 5:20 | 6:08 | faster than 82% |
| Sled pull: | 4:05 | 4:35 | faster than 76% |
| Run 4: | 5:26 | 6:13 | faster than 80% |
| Burpee broad jump: | 3:06 | 4:21 | faster than 96% |
| Run 5: | 5:19 | 6:16 | faster than 85% |
| Row: | 4:56 | 5:20 | faster than 87% |
| Run 6: | 5:24 | 6:19 | faster than 83% |
| Farmers carry: | 1:49 | 1:57 | faster than 70% |
| Run 7: | 5:25 | 6:19 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:00 | faster than 77% |
| Run 8: | 5:40 | 6:49 | faster than 87% |
| Wall balls: | 3:46 | 4:27 | faster than 90% |
| Roxzone: | 7:03 | 8:21 | faster than 72% |
| Runs (8 km) | 43:19 | 50:13 | faster than 83% |
| Stations (8) | 27:09 | ||
| Finish | 1:17:27 | 1:30:46 | 78th of 595 · faster than 87% |
1st of 26 Relay Mixed.
| Part | Time | Typical here | vs 26 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | ||
| SkiErg: | 3:53 | faster than 91% | |
| Run 2: | 3:40 | ||
| Sled push: | 2:15 | faster than 88% | |
| Run 3: | — | ||
| Sled pull: | 3:07 | faster than 80% | |
| Run 4: | 3:18 | ||
| Burpee broad jump: | 1:49 ‡ | ||
| Run 5: | 3:19 | ||
| Row: | 4:01 | faster than 91% | |
| Run 6: | 3:25 | ||
| Farmers carry: | 1:24 | fastest in the field | |
| Run 7: | 3:51 | ||
| Sandbag lunges: | 2:45 | faster than 96% | |
| Run 8: | 5:17 | ||
| Wall balls: | 3:18 | fastest in the field | |
| Roxzone: | 3:56 | fastest in the field | |
| Runs (8 km) | 28:43 | faster than 96% | |
| Stations (8) | 22:32 | ||
| Finish | 55:07 | 1:22:27 | 1st of 26 |
190th of 508 Open Women (faster than 62%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:40 | faster than 77% |
| SkiErg: | 4:51 | 4:57 | faster than 62% |
| Run 2: | 4:15 | 4:36 | faster than 68% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 4:37 | 4:45 | faster than 57% |
| Sled pull: | 4:53 | 4:31 | faster than 35% |
| Run 4: | 4:37 | 4:46 | faster than 58% |
| Burpee broad jump: | 4:35 | 5:23 | faster than 71% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 5:00 | 4:51 | faster than 42% |
| Farmers carry: | 2:51 | 2:06 | faster than 11% |
| Run 7: | 4:43 | 4:51 | faster than 57% |
| Sandbag lunges: | 3:03 | 4:17 | faster than 93% |
| Run 8: | 6:27 | 6:48 | faster than 60% |
| Wall balls: | 5:05 | 5:39 | faster than 66% |
| Roxzone: | 5:28 | 5:20 | faster than 46% |
| Runs (8 km) | 38:45 | 40:45 | faster than 62% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:47 | 1:21:09 | 190th of 508 · faster than 62% |
464th of 2,921 Open Women (faster than 84%). Against the 87 who finished around 1:17:58: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:36). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:39 | faster than 72% |
| SkiErg: | 5:26 | 5:33 | faster than 61% |
| Run 2: | 4:04 | 4:20 | faster than 67% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 4:03 | 4:30 | faster than 76% |
| Sled pull: | 5:22 | 5:34 | faster than 57% |
| Run 4: | 4:15 | 4:35 | faster than 68% |
| Burpee broad jump: | 4:15 | 6:43 | faster than 96% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 5:01 | 5:34 | faster than 93% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 4:09 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:19 | 5:02 | faster than 97% |
| Run 8: | 5:33 | 6:33 | faster than 85% |
| Wall balls: | 5:03 | 6:49 | faster than 85% |
| Roxzone: | 11:38 | 13:10 | faster than 75% |
| Runs (8 km) | 34:11 | 37:29 | faster than 72% |
| Stations (8) | 32:44 | ||
| Finish | 1:18:27 | 1:31:10 | 464th of 2,921 · faster than 84% |
555th of 1,479 Open Women (faster than 62%). Against the 44 who finished around 1:27:38: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:46). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:09 | faster than 48% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 5:37 | 5:50 | faster than 59% |
| Sled push: | 2:12 | 2:43 | faster than 85% |
| Run 3: | 6:00 | 6:06 | faster than 55% |
| Sled pull: | 4:38 | 5:12 | faster than 73% |
| Run 4: | 6:03 | 6:07 | faster than 53% |
| Burpee broad jump: | 4:47 | 6:33 | faster than 86% |
| Run 5: | 6:12 | 6:21 | faster than 56% |
| Row: | 5:08 | 5:23 | faster than 73% |
| Run 6: | 6:15 | 6:14 | faster than 49% |
| Farmers carry: | 2:58 | 2:11 | faster than 10% |
| Run 7: | 5:59 | 6:14 | faster than 59% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 93% |
| Run 8: | 7:00 | 5:12 | faster than 16% |
| Wall balls: | 6:10 | 6:10 | faster than 50% |
| Roxzone: | 5:01 | 5:37 | faster than 67% |
| Runs (8 km) | 47:14 | 46:43 | faster than 46% |
| Stations (8) | 34:35 | ||
| Finish | 1:26:47 | 1:31:22 | 555th of 1,479 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:12 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:38 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:15 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:01 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 5:03 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:11 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:01 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Nadine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jake Fletcher1 race
- Jake Knight1 race
- Rosie Walsh1 race
- Selina Denman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 63% |
| Push | 46% |
| Pull | 35% |
| BBJ | 71% |
| Row | 56% |
| Carry | 12% |
| Lunges | 94% |
| Wall balls | 67% |
| Roxzone | 46% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 38:49 running, 32:39 at the stations and 5:28 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (2:17).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Nadine | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:40 |
| SkiErg | 4:51 | 4:57 |
| Run 2 | 4:15 | 4:36 |
| Sled push | 2:17 | 2:14 |
| Run 3 | 4:37 | 4:45 |
| Sled pull | 4:53 | 4:31 |
| Run 4 | 4:37 | 4:46 |
| Burpee broad jump | 4:35 | 5:23 |
| Run 5 | 5:00 | 4:58 |
| Row | 5:05 | 5:08 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 2:51 | 2:06 |
| Run 7 | 4:43 | 4:51 |
| Sandbag lunges | 3:03 | 4:17 |
| Run 8 | 6:27 | 6:48 |
| Wall balls | 5:05 | 5:39 |
| Roxzone | 5:28 | 5:20 |
| Finish | 1:16:47 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
