GBR Nadine Longden
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:16:47 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:17:27 (Tenerife 2026) · Relay Mixed 0:55:07 (Tenerife 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:00 faster (1:26:47 to 1:16:47).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Selina Denman, Nadine Longdenwhat the whole field did → | Doubles Women · team 30-34 | 1:17:27 | top 14% 78/595 | 43:19 | 27:09 | 7:03 | splitsSkiErg4:17Sled push1:40Sled pull4:05Burpee broad jump3:06Row4:56Farmers carry1:49Sandbag lunges3:30Wall balls3:46Run 15:40Run 25:08Run 35:20Run 45:26Run 55:19Run 65:24Run 75:25Run 85:40Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Jake Fletcher, Rosie Walsh, Nadine Longden, Jake Knightwhat the whole field did → | Relay Mixed · team U40 | 0:55:07 | 1st of 26 | 28:43 | 22:32 7 of 8 | 3:56 | splitsSkiErg3:53Sled push2:15Sled pull3:07Burpee broad jump—Row4:01Farmers carry1:24Sandbag lunges2:45Wall balls3:18Run 12:16Run 23:40Run 3—Run 43:18Run 53:19Run 63:25Run 73:51Run 85:17Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:16:47 | top 38% 190/508 | 38:45 | 32:40 | 5:28 | splitsSkiErg4:51Sled push2:17Sled pull4:53Burpee broad jump4:35Row5:05Farmers carry2:51Sandbag lunges3:03Wall balls5:05Run 14:09Run 24:15Run 34:37Run 44:37Run 55:00Run 65:00Run 74:43Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:27 | top 16% 464/2,921 | 34:11* | 32:44* | 11:38 | splitsSkiErg5:26Sled push2:25Sled pull5:22Burpee broad jump4:15Row5:01Farmers carry1:53Sandbag lunges3:19Wall balls5:03Run 13:20Run 24:04Run 34:03Run 44:15Run 54:23Run 64:27Run 74:09Run 85:33Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:26:47 | top 38% 555/1,479 | 47:14 | 34:35 | 5:01 | splitsSkiErg5:06Sled push2:12Sled pull4:38Burpee broad jump4:47Row5:08Farmers carry2:58Sandbag lunges3:36Wall balls6:10Run 14:11Run 25:37Run 36:00Run 46:03Run 56:12Run 66:15Run 75:59Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:45 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
