Athlete · Pro Women · 40-44 · AUS AUS

Nadia Leslie

www.roxtimes.com/athletes/nadia-leslie-0530a345

5 HYROX races over 3 seasons.

Best Pro Women time1:18:55Sydney 2026
Best Pro Women place47thof 134 · Melbourne 2024
Latest race1:18:55Sydney 2026 · Pro WomenNadia's best Pro Women time so far
Strongest part of the raceSkiErgfaster than 83% of Pro Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:001:22:00 best 1:18:55

This line shows the finish time of Nadia Leslie at each race, oldest on the left; lower is faster.The best was 1:18:55 at Sydney (Jul 2026); Nadia Leslie was 2:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Women 1:21:43
Brisbane Aug 2024 Pro Women 1:22:14
Sydney Jul 2025 Pro Women 1:21:37
Sydney Jul 2026 Pro Women 1:18:55

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:48 faster (1:21:43 to 1:18:55).

Every race

5 results at 5 races

Tap a result for its full report
Pro Women, 40-44 1:18:55 107th of 242; 16th of 40 aged 40-44 38:25 32:50 7:45 Runs 38:25 · Stations 32:50 · Roxzone 7:45

107th of 242 Pro Women (faster than 56%).

Nadia Leslie at HYROX Sydney 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 4:01 4:02 faster than 51%
SkiErg: 4:29 4:47 faster than 82%
Run 2: 4:20 4:18 faster than 45%
Sled push: 2:43 3:00 faster than 73%
Run 3: 4:36 4:31 faster than 42%
Sled pull: 4:13 4:45 faster than 75%
Run 4: 4:32 4:32 faster than 51%
Burpee broad jump: 4:39 4:56 faster than 58%
Run 5: 4:50 4:39 faster than 40%
Row: 4:43 4:54 faster than 72%
Run 6: 4:40 4:32 faster than 43%
Farmers carry: 1:58 2:18 faster than 78%
Run 7: 4:42 4:33 faster than 43%
Sandbag lunges: 4:52 4:57 faster than 52%
Run 8: 6:47 6:30 faster than 43%
Wall balls: 5:13 5:32 faster than 60%
Roxzone: 7:45 7:42 faster than 48%
Runs (8 km) 38:25 37:50 faster than 47%
Stations (8) 32:50
Finish 1:18:55 1:21:11 107th of 242 · faster than 56%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:21:37 74th of 166; 8th of 27 aged 40-44 38:03 35:33 8:06 Runs 38:03 · Stations 35:33 · Roxzone 8:06

74th of 166 Pro Women (faster than 55%).

Nadia Leslie at HYROX Sydney 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 166 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 166 Pro Women here
Run 1: 4:11 4:00 faster than 35%
SkiErg: 4:23 4:40 faster than 90%
Run 2: 4:15 4:15 faster than 52%
Sled push: 2:44 2:56 faster than 67%
Run 3: 4:30 4:32 faster than 52%
Sled pull: 5:20 5:33 faster than 57%
Run 4: 4:32 4:36 faster than 55%
Burpee broad jump: 5:13 5:05 faster than 45%
Run 5: 4:42 4:42 faster than 50%
Row: 4:48 4:55 faster than 67%
Run 6: 4:42 4:40 faster than 48%
Farmers carry: 2:21 2:33 faster than 63%
Run 7: 4:45 4:44 faster than 48%
Sandbag lunges: 5:22 5:15 faster than 47%
Run 8: 6:30 6:27 faster than 48%
Wall balls: 5:22 5:48 faster than 60%
Roxzone: 8:06 8:04 faster than 49%
Runs (8 km) 38:03 37:57 faster than 49%
Stations (8) 35:33
Finish 1:21:37 1:23:48 74th of 166 · faster than 55%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:22:14 35th of 82; 3rd of 10 aged 40-44 41:17 35:49 5:13 Runs 41:17 · Stations 35:49 · Roxzone 5:13

35th of 82 Pro Women (faster than 58%).

Nadia Leslie at HYROX Brisbane 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 82 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 82 Pro Women here
Run 1: 3:31 3:12 faster than 33%
SkiErg: 4:18 4:39 faster than 95%
Run 2: 5:07 4:51 faster than 34%
Sled push: 3:10 3:21 faster than 64%
Run 3: 5:15 5:09 faster than 46%
Sled pull: 5:32 5:44 faster than 60%
Run 4: 5:24 5:17 faster than 41%
Burpee broad jump: 5:00 4:54 faster than 45%
Run 5: 5:23 5:25 faster than 53%
Row: 4:37 4:53 faster than 86%
Run 6: 5:33 5:33 faster than 50%
Farmers carry: 2:35 2:33 faster than 47%
Run 7: 5:33 5:35 faster than 51%
Sandbag lunges: 4:55 5:26 faster than 67%
Run 8: 5:34 5:51 faster than 61%
Wall balls: 5:42 5:54 faster than 59%
Roxzone: 5:13 5:35 faster than 65%
Runs (8 km) 41:17 41:04 faster than 46%
Stations (8) 35:49
Finish 1:22:14 1:24:05 35th of 82 · faster than 58%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:16:59 41st of 363; 6th of 48 aged 40-44 42:06 30:34 4:24 Runs 42:06 · Stations 30:34 · Roxzone 4:24

41st of 363 Open Women (faster than 88%).

Nadia Leslie at HYROX Sydney 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 363 Open Women finishers here who were slower on that part.
Part Time Typical here vs 363 Open Women here
Run 1: 3:41 4:17 faster than 88%
SkiErg: 4:29 5:11 faster than 99%
Run 2: 5:19 5:35 faster than 70%
Sled push: 2:03 2:23 faster than 77%
Run 3: 5:18 5:51 faster than 82%
Sled pull: 5:24 6:16 faster than 72%
Run 4: 5:21 5:57 faster than 81%
Burpee broad jump: 4:27 6:21 faster than 91%
Run 5: 5:30 6:06 faster than 80%
Row: 4:42 5:18 faster than 96%
Run 6: 5:25 5:58 faster than 77%
Farmers carry: 1:49 2:09 faster than 88%
Run 7: 5:21 5:59 faster than 79%
Sandbag lunges: 4:31 4:55 faster than 65%
Run 8: 6:15 7:06 faster than 81%
Wall balls: 3:09 4:12 faster than 90%
Roxzone: 4:24 5:49 faster than 91%
Runs (8 km) 42:06 46:49 faster than 81%
Stations (8) 30:34
Finish 1:16:59 1:29:32 41st of 363 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:21:43 47th of 134; 9th of 19 aged 40-44 38:38 35:36 7:34 Runs 38:38 · Stations 35:36 · Roxzone 7:34

47th of 134 Pro Women (faster than 65%).

Nadia Leslie at HYROX Melbourne 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 134 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 134 Pro Women here
Run 1: 2:39 2:54 faster than 63%
SkiErg: 4:22 4:42 faster than 91%
Run 2: 4:49 4:45 faster than 46%
Sled push: 2:22 3:06 faster than 87%
Run 3: 4:57 5:00 faster than 54%
Sled pull: 6:05 6:49 faster than 71%
Run 4: 5:00 5:09 faster than 57%
Burpee broad jump: 4:56 5:03 faster than 57%
Run 5: 5:09 5:14 faster than 53%
Row: 4:43 5:02 faster than 87%
Run 6: 5:05 5:08 faster than 53%
Farmers carry: 2:20 2:29 faster than 61%
Run 7: 5:03 5:14 faster than 57%
Sandbag lunges: 5:08 5:12 faster than 53%
Run 8: 5:59 5:51 faster than 44%
Wall balls: 5:40 6:06 faster than 60%
Roxzone: 7:34 7:29 faster than 48%
Runs (8 km) 38:38 40:05 faster than 57%
Stations (8) 35:36
Finish 1:21:43 1:26:18 47th of 134 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Women

The fastest Nadia has done each station

Part Best Race Typical
SkiErg 4:18 Brisbane 2024 · best of 4 4:53
Sled push 2:22 Melbourne 2024 · best of 4 3:56
Sled pull 4:13 Sydney 2026 · best of 4 5:49
Burpee broad jump 4:39 Sydney 2026 · best of 4 5:12
Row 4:37 Brisbane 2024 · best of 4 5:07
Farmers carry 1:58 Sydney 2026 · best of 4 2:36
Sandbag lunges 4:52 Sydney 2026 · best of 4 5:10
Wall balls 5:13 Sydney 2026 · best of 4 6:18
Runs (8 km) 38:03 Sydney 2025 · best of 4 40:26
Roxzone 5:13 Brisbane 2024 · best of 4 6:34
How to read

Each station's best across Nadia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nadiaedge = faster than everyone, centre = slowest

This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Runs (faster than 47%).

See the numbers
Part Nadia: faster than
Ski 83%
Push 73%
Pull 76%
BBJ 59%
Row 73%
Carry 78%
Lunges 53%
Wall balls 60%
Roxzone 49%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 73%
Sled pull faster than 76%
Burpee broad jump faster than 59%
Row faster than 73%
Farmers carry faster than 78%
Sandbag lunges faster than 53%
Wall balls faster than 60%
Roxzone faster than 49%
Runs (8 km) faster than 47%

How much of the field Nadia beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Runs (8 km) (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:17 faster
Sled pull 0:32 faster
Burpee broad jump 0:17 faster
Row 0:11 faster
Farmers carry 0:20 faster
Sandbag lunges 0:05 faster
Wall balls 0:19 faster
Roxzone 0:03 slower
Runs (8 km) 0:35 slower

Nadia's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (0:35 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Pro Women finisher

Nadia1:18:55
4:014:294:202:434:364:134:324:394:504:434:401:584:424:526:475:137:45
Typical Pro Women1:20:28
4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 38:28 running, 32:51 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).

See the numbers
Part Nadia Typical Pro Women
Run 1 4:01 4:02
SkiErg 4:29 4:47
Run 2 4:20 4:18
Sled push 2:43 3:00
Run 3 4:36 4:31
Sled pull 4:13 4:45
Run 4 4:32 4:32
Burpee broad jump 4:39 4:56
Run 5 4:50 4:39
Row 4:43 4:54
Run 6 4:40 4:32
Farmers carry 1:58 2:18
Run 7 4:42 4:33
Sandbag lunges 4:52 4:57
Run 8 6:47 6:30
Wall balls 5:13 5:32
Roxzone 7:45 7:42
Finish 1:18:55 1:21:11

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:18:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report