Nacho Pedraza
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nacho Pedraza at each race, oldest on the left; lower is faster.The best was 1:08:46 at Madrid (Nov 2025); Nacho Pedraza was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:08:46 |
| Málaga | Apr 2026 | Pro Men | 1:09:30 |
| Stockholm | Jun 2026 | Pro Men | 1:09:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nacho Pedraza at each race, oldest on the left; lower is faster.The best was 1:08:40 at Málaga (Mar 2025); Nacho Pedraza was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:12:54 |
| Málaga | Mar 2025 | Open Men | 1:08:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nacho Pedraza at each race, oldest on the left; lower is faster.The best was 56:52 at Lisbon (May 2026); Nacho Pedraza was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 1:03:31 |
| Bilbao | Feb 2026 | Pro Doubles Men | 1:00:37 |
| Lisbon | May 2026 | Pro Doubles Men | 56:52 |
| Tenerife | Sep 2026 | Pro Doubles Men | 58:56 |
| Valencia | Oct 2026 | Pro Doubles Men | 1:01:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nacho Pedraza at each race, oldest on the left; lower is faster.The best was 1:03:18 at Cancún (Mar 2026); Nacho Pedraza was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Doubles Mixed | 1:03:18 |
| Rome | Sep 2026 | Doubles Mixed | 1:04:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
60th of 278 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:05 | faster than 74% |
| SkiErg: | 3:57 | 3:57 | faster than 51% |
| Run 2: | 3:55 | 4:21 | faster than 75% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 4:32 | 4:38 | faster than 57% |
| Sled pull: | 3:04 | 4:06 | faster than 94% |
| Run 4: | 4:28 | 4:36 | faster than 59% |
| Burpee broad jump: | 2:09 | 2:45 | faster than 86% |
| Run 5: | 4:19 | 4:41 | faster than 69% |
| Row: | 4:02 | 4:12 | faster than 71% |
| Run 6: | 4:20 | 4:40 | faster than 67% |
| Farmers carry: | 1:29 | 1:42 | faster than 90% |
| Run 7: | 4:25 | 4:45 | faster than 66% |
| Sandbag lunges: | 2:54 | 3:36 | faster than 87% |
| Run 8: | 4:32 | 4:57 | faster than 70% |
| Wall balls: | 3:47 | 4:26 | faster than 86% |
| Roxzone: | 4:15 | 5:01 | faster than 83% |
| Runs (8 km) | 33:17 | 35:47 | faster than 68% |
| Stations (8) | 23:40 | ||
| Finish | 1:01:08 | 1:08:48 | 60th of 278 · faster than 78% |
95th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on sled pull (0:25), most lost on the eight runs (1:14). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:45 | faster than 90% |
| SkiErg: | 3:56 | 4:19 | faster than 94% |
| Run 2: | 4:09 | 4:57 | faster than 88% |
| Sled push: | 1:47 | 2:28 | faster than 96% |
| Run 3: | 4:17 | 5:12 | faster than 90% |
| Sled pull: | 2:45 | 4:00 | faster than 97% |
| Run 4: | 4:16 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:28 | 3:44 | faster than 96% |
| Run 5: | 4:14 | 5:19 | faster than 92% |
| Row: | 4:13 | 4:53 | faster than 97% |
| Run 6: | 4:25 | 5:15 | faster than 86% |
| Farmers carry: | 1:24 | 1:51 | faster than 96% |
| Run 7: | 4:25 | 5:18 | faster than 88% |
| Sandbag lunges: | 2:47 | 4:09 | faster than 97% |
| Run 8: | 4:50 | 6:00 | faster than 90% |
| Wall balls: | 3:33 | 4:34 | faster than 98% |
| Roxzone: | 5:12 | 6:49 | faster than 93% |
| Runs (8 km) | 36:05 | 44:06 | faster than 90% |
| Stations (8) | 22:53 | ||
| Finish | 1:04:07 | 1:21:46 | 95th of 2,281 · faster than 95% |
10th of 150 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 150 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 77% |
| SkiErg: | 3:38 | 3:47 | faster than 83% |
| Run 2: | 3:34 | 4:13 | faster than 92% |
| Sled push: | 2:06 | 2:45 | faster than 93% |
| Run 3: | 3:53 | 4:40 | faster than 87% |
| Sled pull: | 3:06 | 4:32 | faster than 97% |
| Run 4: | 3:50 | 4:42 | faster than 91% |
| Burpee broad jump: | 2:20 | 2:48 | faster than 85% |
| Run 5: | 3:56 | 4:47 | faster than 89% |
| Row: | 4:13 | 4:22 | faster than 75% |
| Run 6: | 3:50 | 4:45 | faster than 92% |
| Farmers carry: | 1:30 | 1:48 | faster than 91% |
| Run 7: | 4:03 | 4:48 | faster than 86% |
| Sandbag lunges: | 2:50 | 3:41 | faster than 92% |
| Run 8: | 4:10 | 5:16 | faster than 91% |
| Wall balls: | 3:53 | 4:29 | faster than 81% |
| Roxzone: | 4:07 | 5:53 | faster than 95% |
| Runs (8 km) | 31:17 | 37:57 | faster than 89% |
| Stations (8) | 23:36 | ||
| Finish | 58:56 | 1:12:30 | 10th of 150 · faster than 93% |
439th of 767 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 40% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 4:09 | 3:56 | faster than 30% |
| Sled push: | 3:27 | 3:17 | faster than 41% |
| Run 3: | 4:30 | 4:12 | faster than 26% |
| Sled pull: | 4:24 | 4:21 | faster than 47% |
| Run 4: | 4:18 | 4:15 | faster than 45% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 34% |
| Run 5: | 4:23 | 4:17 | faster than 42% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:20 | 4:15 | faster than 41% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 4:34 | 4:20 | faster than 32% |
| Sandbag lunges: | 4:10 | 3:50 | faster than 38% |
| Run 8: | 4:39 | 4:35 | faster than 45% |
| Wall balls: | 5:25 | 5:27 | faster than 51% |
| Roxzone: | 5:02 | 4:48 | faster than 40% |
| Runs (8 km) | 33:21 | 32:20 | faster than 39% |
| Stations (8) | 31:22 | ||
| Finish | 1:09:41 | 1:07:59 | 439th of 767 · faster than 42% |
22nd of 279 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 73% |
| SkiErg: | 3:42 | 3:52 | faster than 83% |
| Run 2: | 3:45 | 4:16 | faster than 89% |
| Sled push: | 1:46 | 2:34 | faster than 98% |
| Run 3: | 3:57 | 4:40 | faster than 90% |
| Sled pull: | 3:16 | 4:17 | faster than 93% |
| Run 4: | 3:58 | 4:38 | faster than 88% |
| Burpee broad jump: | 2:09 | 2:44 | faster than 88% |
| Run 5: | 3:56 | 4:44 | faster than 91% |
| Row: | 4:01 | 4:13 | faster than 79% |
| Run 6: | 3:48 | 4:41 | faster than 96% |
| Farmers carry: | 1:23 | 1:42 | faster than 95% |
| Run 7: | 3:53 | 4:42 | faster than 93% |
| Sandbag lunges: | 2:40 | 3:24 | faster than 89% |
| Run 8: | 3:58 | 4:49 | faster than 94% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 3:46 | 4:35 | faster than 87% |
| Runs (8 km) | 30:23 | 35:59 | faster than 90% |
| Stations (8) | 22:47 | ||
| Finish | 56:52 | 1:07:57 | 22nd of 279 · faster than 92% |
142nd of 460 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 55% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 4:03 | 4:03 | faster than 49% |
| Sled push: | 3:52 | 3:32 | faster than 34% |
| Run 3: | 4:12 | 4:17 | faster than 56% |
| Sled pull: | 4:23 | 5:33 | faster than 83% |
| Run 4: | 4:13 | 4:24 | faster than 62% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 87% |
| Run 5: | 4:19 | 4:25 | faster than 55% |
| Row: | 4:18 | 4:36 | faster than 89% |
| Run 6: | 4:16 | 4:20 | faster than 54% |
| Farmers carry: | 1:33 | 2:00 | faster than 89% |
| Run 7: | 4:22 | 4:24 | faster than 51% |
| Sandbag lunges: | 4:01 | 4:39 | faster than 73% |
| Run 8: | 4:16 | 4:31 | faster than 64% |
| Wall balls: | 6:01 | 6:28 | faster than 58% |
| Roxzone: | 4:48 | 5:21 | faster than 65% |
| Runs (8 km) | 33:24 | 34:21 | faster than 59% |
| Stations (8) | 31:21 | ||
| Finish | 1:09:30 | 1:15:22 | 142nd of 460 · faster than 69% |
10th of 821 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:58 | faster than 97% |
| SkiErg: | 4:04 | 4:41 | faster than 97% |
| Run 2: | 4:13 | 5:19 | faster than 95% |
| Sled push: | 1:58 | 3:18 | faster than 98% |
| Run 3: | 4:34 | 5:43 | faster than 94% |
| Sled pull: | 2:44 | 5:05 | faster than 99% |
| Run 4: | 4:28 | 5:55 | faster than 96% |
| Burpee broad jump: | 2:12 | 4:23 | fastest in the field |
| Run 5: | 4:41 | 6:04 | faster than 94% |
| Row: | 4:11 | 5:13 | fastest in the field |
| Run 6: | 4:32 | 6:02 | faster than 96% |
| Farmers carry: | 1:30 | 2:01 | faster than 98% |
| Run 7: | 4:39 | 6:03 | faster than 94% |
| Sandbag lunges: | 2:39 | 4:13 | faster than 97% |
| Run 8: | 5:05 | 6:47 | faster than 94% |
| Wall balls: | 3:33 | 4:57 | faster than 97% |
| Roxzone: | 4:37 | 8:27 | fastest in the field |
| Runs (8 km) | 35:57 | 46:51 | faster than 96% |
| Stations (8) | 22:51 | ||
| Finish | 1:03:18 | 1:30:19 | 10th of 821 · faster than 98% |
53rd of 163 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 48% |
| SkiErg: | 3:51 | 3:49 | faster than 43% |
| Run 2: | 3:52 | 3:56 | faster than 55% |
| Sled push: | 2:08 | 2:21 | faster than 75% |
| Run 3: | 3:55 | 4:17 | faster than 70% |
| Sled pull: | 3:39 | 3:57 | faster than 70% |
| Run 4: | 3:52 | 4:16 | faster than 72% |
| Burpee broad jump: | 1:49 | 2:27 | faster than 99% |
| Run 5: | 4:03 | 4:21 | faster than 66% |
| Row: | 4:03 | 4:09 | faster than 67% |
| Run 6: | 4:00 | 4:15 | faster than 67% |
| Farmers carry: | 1:26 | 1:30 | faster than 66% |
| Run 7: | 4:31 | 4:22 | faster than 42% |
| Sandbag lunges: | 3:13 | 3:13 | faster than 51% |
| Run 8: | 4:02 | 4:22 | faster than 74% |
| Wall balls: | 3:59 | 4:00 | faster than 53% |
| Roxzone: | 4:15 | 4:36 | faster than 64% |
| Runs (8 km) | 32:19 | 34:14 | faster than 62% |
| Stations (8) | 24:08 | ||
| Finish | 1:00:37 | 1:04:38 | 53rd of 163 · faster than 67% |
88th of 496 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:54 | faster than 49% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 3:59 | 4:05 | faster than 58% |
| Sled push: | 2:50 | 3:56 | faster than 96% |
| Run 3: | 4:09 | 4:22 | faster than 64% |
| Sled pull: | 4:14 | 5:17 | faster than 83% |
| Run 4: | 4:05 | 4:24 | faster than 70% |
| Burpee broad jump: | 2:49 | 4:15 | faster than 96% |
| Run 5: | 4:08 | 4:31 | faster than 76% |
| Row: | 4:20 | 4:30 | faster than 76% |
| Run 6: | 4:09 | 4:28 | faster than 69% |
| Farmers carry: | 1:39 | 2:14 | faster than 90% |
| Run 7: | 4:10 | 4:30 | faster than 71% |
| Sandbag lunges: | 4:03 | 4:41 | faster than 74% |
| Run 8: | 4:48 | 5:23 | faster than 77% |
| Wall balls: | 6:18 | 6:43 | faster than 63% |
| Roxzone: | 4:48 | 5:37 | faster than 79% |
| Runs (8 km) | 33:19 | 35:38 | faster than 68% |
| Stations (8) | 30:42 | ||
| Finish | 1:08:46 | 1:18:06 | 88th of 496 · faster than 82% |
43rd of 164 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 54% |
| SkiErg: | 4:02 | 3:54 | faster than 28% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 2:37 | 2:30 | faster than 41% |
| Run 3: | 4:11 | 4:37 | faster than 77% |
| Sled pull: | 4:13 | 4:22 | faster than 60% |
| Run 4: | 4:09 | 4:36 | faster than 76% |
| Burpee broad jump: | 2:05 | 2:32 | faster than 84% |
| Run 5: | 4:11 | 4:39 | faster than 80% |
| Row: | 3:55 | 4:07 | faster than 83% |
| Run 6: | 4:09 | 4:38 | faster than 77% |
| Farmers carry: | 1:33 | 1:41 | faster than 82% |
| Run 7: | 3:58 | 4:36 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 60% |
| Run 8: | 4:08 | 4:54 | faster than 89% |
| Wall balls: | 4:14 | 4:13 | faster than 47% |
| Roxzone: | 4:21 | 4:47 | faster than 68% |
| Runs (8 km) | 33:18 | 37:04 | faster than 78% |
| Stations (8) | 25:58 | ||
| Finish | 1:03:31 | 1:08:35 | 43rd of 164 · faster than 74% |
179th of 1,501 Open Men (faster than 88%). Against the 46 who finished around 1:07:55: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:36). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:23 | 4:40 | faster than 67% |
| Sled push: | 2:25 | 3:05 | faster than 91% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 3:33 | 4:31 | faster than 88% |
| Run 4: | 4:28 | 5:01 | faster than 78% |
| Burpee broad jump: | 3:38 | 5:07 | faster than 89% |
| Run 5: | 4:35 | 5:11 | faster than 78% |
| Row: | 4:33 | 4:53 | faster than 83% |
| Run 6: | 4:34 | 5:02 | faster than 73% |
| Farmers carry: | 1:22 | 2:05 | faster than 97% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 3:29 | 4:59 | faster than 95% |
| Run 8: | 4:29 | 5:18 | faster than 86% |
| Wall balls: | 4:18 | 5:55 | faster than 90% |
| Roxzone: | 5:34 | 6:09 | faster than 65% |
| Runs (8 km) | 35:29 | 39:47 | faster than 77% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:40 | 1:21:44 | 179th of 1,501 · faster than 88% |
66th of 650 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 80% |
| SkiErg: | 3:54 | 3:56 | faster than 56% |
| Run 2: | 3:54 | 4:33 | faster than 89% |
| Sled push: | 1:37 | 1:49 | faster than 81% |
| Run 3: | 4:20 | 4:53 | faster than 82% |
| Sled pull: | 2:50 | 3:20 | faster than 81% |
| Run 4: | 4:07 | 4:54 | faster than 91% |
| Burpee broad jump: | 2:01 | 2:48 | faster than 95% |
| Run 5: | 4:08 | 5:00 | faster than 93% |
| Row: | 4:07 | 4:24 | faster than 85% |
| Run 6: | 4:14 | 4:56 | faster than 88% |
| Farmers carry: | 1:17 | 1:34 | faster than 93% |
| Run 7: | 4:35 | 4:56 | faster than 69% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 69% |
| Run 8: | 4:06 | 4:57 | faster than 90% |
| Wall balls: | 3:31 | 3:53 | faster than 90% |
| Roxzone: | 4:31 | 5:30 | faster than 85% |
| Runs (8 km) | 33:53 | 39:09 | faster than 88% |
| Stations (8) | 22:28 | ||
| Finish | 1:00:49 | 1:10:07 | 66th of 650 · faster than 89% |
147th of 1,066 Open Men (faster than 86%). Against the 32 who finished around 1:13:15: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:42). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:24 | faster than 64% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 3:04 | 3:12 | faster than 58% |
| Run 3: | 4:32 | 4:56 | faster than 71% |
| Sled pull: | 4:17 | 5:01 | faster than 78% |
| Run 4: | 4:28 | 4:58 | faster than 74% |
| Burpee broad jump: | 3:27 | 5:25 | faster than 94% |
| Run 5: | 4:37 | 5:06 | faster than 73% |
| Row: | 4:30 | 4:52 | faster than 86% |
| Run 6: | 4:25 | 5:02 | faster than 78% |
| Farmers carry: | 1:23 | 2:17 | faster than 99% |
| Run 7: | 4:30 | 5:01 | faster than 76% |
| Sandbag lunges: | 4:19 | 5:24 | faster than 83% |
| Run 8: | 4:29 | 5:28 | faster than 86% |
| Wall balls: | 4:43 | 6:18 | faster than 87% |
| Roxzone: | 6:23 | 8:02 | faster than 82% |
| Runs (8 km) | 36:22 | 41:00 | faster than 76% |
| Stations (8) | 30:14 | ||
| Finish | 1:12:54 | 1:26:46 | 147th of 1,066 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nacho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 2:50 | Madrid 2025 · best of 3 | 3:45 |
| Sled pull | 4:14 | Madrid 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:49 | Madrid 2025 · best of 3 | 4:25 |
| Row | 4:18 | Málaga 2026 · best of 3 | 4:35 |
| Farmers carry | 1:29 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Málaga 2026 · best of 3 | 5:03 |
| Wall balls | 5:25 | Stockholm 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:19 | Madrid 2025 · best of 3 | 36:58 |
| Roxzone | 4:48 | Málaga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Nacho's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Carlos Vivas2 races
- Javier Muñoz2 races
- Emma Vico1 race
- Emma Vico Iruela1 race
- Javier Muñoz Rodríguez1 race
- Nicolás Pérez De Guzmán1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Nacho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Nacho: faster than |
|---|---|
| Ski | 46% |
| Push | 97% |
| Pull | 84% |
| BBJ | 97% |
| Row | 77% |
| Carry | 91% |
| Lunges | 74% |
| Wall balls | 63% |
| Roxzone | 80% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nacho beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nacho's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nacho against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nacho: 33:22 running, 30:41 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nacho | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:54 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 3:59 | 4:05 |
| Sled push | 2:50 | 3:56 |
| Run 3 | 4:09 | 4:22 |
| Sled pull | 4:14 | 5:17 |
| Run 4 | 4:05 | 4:24 |
| Burpee broad jump | 2:49 | 4:15 |
| Run 5 | 4:08 | 4:31 |
| Row | 4:20 | 4:30 |
| Run 6 | 4:09 | 4:28 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 4:10 | 4:30 |
| Sandbag lunges | 4:03 | 4:41 |
| Run 8 | 4:48 | 5:23 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 4:48 | 5:37 |
| Finish | 1:08:46 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.