Athlete · Pro Men · 40-44 · ESP ESP

Nacho Pedraza

www.roxtimes.com/athletes/nacho-pedraza-01a135a4

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 6 partners.

Best Pro Men time1:08:46Madrid 2025
Best Pro Men place88thof 496 · Madrid 2025
Latest race1:01:08Valencia Vale · Pro Doubles Men with Nicolás Pérez De Guzmán4:16 slower than Nacho's best Pro Doubles Men time (56:52)
Strongest part of the raceBurpee broad jumpfaster than 97% of Pro Men at Madrid 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:46 best 1:08:46 · Madrid

This line shows the finish time of Nacho Pedraza at each race, oldest on the left; lower is faster.The best was 1:08:46 at Madrid (Nov 2025); Nacho Pedraza was 0:55 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Pro Men 1:08:46
Málaga Apr 2026 Pro Men 1:09:30
Stockholm Jun 2026 Pro Men 1:09:41

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 13 races

Tap a result for its full report
Pro Doubles Men, team 35-39, with Nicolás Pérez De Guzmán 1:01:08 60th of 278; 15th of 74 aged 35-39 33:17 23:40 4:15 Runs 33:17 · Stations 23:40 · Roxzone 4:15

60th of 278 Pro Doubles Men (faster than 78%).

Nacho Pedraza at HYROX Valencia Vale, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 278 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Men here
Run 1: 2:49 3:05 faster than 74%
SkiErg: 3:57 3:57 faster than 51%
Run 2: 3:55 4:21 faster than 75%
Sled push: 2:18 2:17 faster than 49%
Run 3: 4:32 4:38 faster than 57%
Sled pull: 3:04 4:06 faster than 94%
Run 4: 4:28 4:36 faster than 59%
Burpee broad jump: 2:09 2:45 faster than 86%
Run 5: 4:19 4:41 faster than 69%
Row: 4:02 4:12 faster than 71%
Run 6: 4:20 4:40 faster than 67%
Farmers carry: 1:29 1:42 faster than 90%
Run 7: 4:25 4:45 faster than 66%
Sandbag lunges: 2:54 3:36 faster than 87%
Run 8: 4:32 4:57 faster than 70%
Wall balls: 3:47 4:26 faster than 86%
Roxzone: 4:15 5:01 faster than 83%
Runs (8 km) 33:17 35:47 faster than 68%
Stations (8) 23:40
Finish 1:01:08 1:08:48 60th of 278 · faster than 78%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 35-39, with Emma Vico Iruela 1:04:07 95th of 2,281; 18th of 402 aged 35-39 36:05 22:53 5:12 Runs 36:05 · Stations 22:53 · Roxzone 5:12

95th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on sled pull (0:25), most lost on the eight runs (1:14). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:33 less).

Nacho Pedraza at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:33 6:45 faster than 90%
SkiErg: 3:56 4:19 faster than 94%
Run 2: 4:09 4:57 faster than 88%
Sled push: 1:47 2:28 faster than 96%
Run 3: 4:17 5:12 faster than 90%
Sled pull: 2:45 4:00 faster than 97%
Run 4: 4:16 5:13 faster than 90%
Burpee broad jump: 2:28 3:44 faster than 96%
Run 5: 4:14 5:19 faster than 92%
Row: 4:13 4:53 faster than 97%
Run 6: 4:25 5:15 faster than 86%
Farmers carry: 1:24 1:51 faster than 96%
Run 7: 4:25 5:18 faster than 88%
Sandbag lunges: 2:47 4:09 faster than 97%
Run 8: 4:50 6:00 faster than 90%
Wall balls: 3:33 4:34 faster than 98%
Roxzone: 5:12 6:49 faster than 93%
Runs (8 km) 36:05 44:06 faster than 90%
Stations (8) 22:53
Finish 1:04:07 1:21:46 95th of 2,281 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Carlos Vivas 58:56 10th of 150; 2nd of 32 aged 35-39 31:17 23:36 4:07 Runs 31:17 · Stations 23:36 · Roxzone 4:07

10th of 150 Pro Doubles Men (faster than 93%).

Nacho Pedraza at HYROX Tenerife 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 150 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Doubles Men here
Run 1: 4:03 4:26 faster than 77%
SkiErg: 3:38 3:47 faster than 83%
Run 2: 3:34 4:13 faster than 92%
Sled push: 2:06 2:45 faster than 93%
Run 3: 3:53 4:40 faster than 87%
Sled pull: 3:06 4:32 faster than 97%
Run 4: 3:50 4:42 faster than 91%
Burpee broad jump: 2:20 2:48 faster than 85%
Run 5: 3:56 4:47 faster than 89%
Row: 4:13 4:22 faster than 75%
Run 6: 3:50 4:45 faster than 92%
Farmers carry: 1:30 1:48 faster than 91%
Run 7: 4:03 4:48 faster than 86%
Sandbag lunges: 2:50 3:41 faster than 92%
Run 8: 4:10 5:16 faster than 91%
Wall balls: 3:53 4:29 faster than 81%
Roxzone: 4:07 5:53 faster than 95%
Runs (8 km) 31:17 37:57 faster than 89%
Stations (8) 23:36
Finish 58:56 1:12:30 10th of 150 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:09:41 439th of 767; 63rd of 104 aged 40-44 33:21 31:22 5:02 Runs 33:21 · Stations 31:22 · Roxzone 5:02

439th of 767 Pro Men (faster than 42%).

Nacho Pedraza at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:32 2:28 faster than 40%
SkiErg: 4:11 4:03 faster than 24%
Run 2: 4:09 3:56 faster than 30%
Sled push: 3:27 3:17 faster than 41%
Run 3: 4:30 4:12 faster than 26%
Sled pull: 4:24 4:21 faster than 47%
Run 4: 4:18 4:15 faster than 45%
Burpee broad jump: 3:50 3:27 faster than 34%
Run 5: 4:23 4:17 faster than 42%
Row: 4:26 4:23 faster than 44%
Run 6: 4:20 4:15 faster than 41%
Farmers carry: 1:29 1:44 faster than 87%
Run 7: 4:34 4:20 faster than 32%
Sandbag lunges: 4:10 3:50 faster than 38%
Run 8: 4:39 4:35 faster than 45%
Wall balls: 5:25 5:27 faster than 51%
Roxzone: 5:02 4:48 faster than 40%
Runs (8 km) 33:21 32:20 faster than 39%
Stations (8) 31:22
Finish 1:09:41 1:07:59 439th of 767 · faster than 42%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Carlos Vivas 56:52 22nd of 279; 7th of 68 aged 35-39 30:23 22:47 3:46 Runs 30:23 · Stations 22:47 · Roxzone 3:46

22nd of 279 Pro Doubles Men (faster than 92%).

Nacho Pedraza at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 3:10 3:24 faster than 73%
SkiErg: 3:42 3:52 faster than 83%
Run 2: 3:45 4:16 faster than 89%
Sled push: 1:46 2:34 faster than 98%
Run 3: 3:57 4:40 faster than 90%
Sled pull: 3:16 4:17 faster than 93%
Run 4: 3:58 4:38 faster than 88%
Burpee broad jump: 2:09 2:44 faster than 88%
Run 5: 3:56 4:44 faster than 91%
Row: 4:01 4:13 faster than 79%
Run 6: 3:48 4:41 faster than 96%
Farmers carry: 1:23 1:42 faster than 95%
Run 7: 3:53 4:42 faster than 93%
Sandbag lunges: 2:40 3:24 faster than 89%
Run 8: 3:58 4:49 faster than 94%
Wall balls: 3:50 4:19 faster than 81%
Roxzone: 3:46 4:35 faster than 87%
Runs (8 km) 30:23 35:59 faster than 90%
Stations (8) 22:47
Finish 56:52 1:07:57 22nd of 279 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:09:30 142nd of 460; 13th of 52 aged 40-44 33:24 31:21 4:48 Runs 33:24 · Stations 31:21 · Roxzone 4:48

142nd of 460 Pro Men (faster than 69%).

Nacho Pedraza at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:47 3:49 faster than 55%
SkiErg: 4:11 4:11 faster than 52%
Run 2: 4:03 4:03 faster than 49%
Sled push: 3:52 3:32 faster than 34%
Run 3: 4:12 4:17 faster than 56%
Sled pull: 4:23 5:33 faster than 83%
Run 4: 4:13 4:24 faster than 62%
Burpee broad jump: 3:02 4:10 faster than 87%
Run 5: 4:19 4:25 faster than 55%
Row: 4:18 4:36 faster than 89%
Run 6: 4:16 4:20 faster than 54%
Farmers carry: 1:33 2:00 faster than 89%
Run 7: 4:22 4:24 faster than 51%
Sandbag lunges: 4:01 4:39 faster than 73%
Run 8: 4:16 4:31 faster than 64%
Wall balls: 6:01 6:28 faster than 58%
Roxzone: 4:48 5:21 faster than 65%
Runs (8 km) 33:24 34:21 faster than 59%
Stations (8) 31:21
Finish 1:09:30 1:15:22 142nd of 460 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Emma Vico 1:03:18 10th of 821; 3rd of 196 aged 35-39 35:57 22:51 4:37 Runs 35:57 · Stations 22:51 · Roxzone 4:37

10th of 821 Doubles Mixed (faster than 98%).

Nacho Pedraza at HYROX Cancún 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 821 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 821 Doubles Mixed here
Run 1: 3:48 4:58 faster than 97%
SkiErg: 4:04 4:41 faster than 97%
Run 2: 4:13 5:19 faster than 95%
Sled push: 1:58 3:18 faster than 98%
Run 3: 4:34 5:43 faster than 94%
Sled pull: 2:44 5:05 faster than 99%
Run 4: 4:28 5:55 faster than 96%
Burpee broad jump: 2:12 4:23 fastest in the field
Run 5: 4:41 6:04 faster than 94%
Row: 4:11 5:13 fastest in the field
Run 6: 4:32 6:02 faster than 96%
Farmers carry: 1:30 2:01 faster than 98%
Run 7: 4:39 6:03 faster than 94%
Sandbag lunges: 2:39 4:13 faster than 97%
Run 8: 5:05 6:47 faster than 94%
Wall balls: 3:33 4:57 faster than 97%
Roxzone: 4:37 8:27 fastest in the field
Runs (8 km) 35:57 46:51 faster than 96%
Stations (8) 22:51
Finish 1:03:18 1:30:19 10th of 821 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Javier Muñoz 1:00:37 53rd of 163; 6th of 26 aged 40-44 32:19 24:08 4:15 Runs 32:19 · Stations 24:08 · Roxzone 4:15

53rd of 163 Pro Doubles Men (faster than 67%).

Nacho Pedraza at HYROX Bilbao 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 163 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 163 Pro Doubles Men here
Run 1: 4:08 4:06 faster than 48%
SkiErg: 3:51 3:49 faster than 43%
Run 2: 3:52 3:56 faster than 55%
Sled push: 2:08 2:21 faster than 75%
Run 3: 3:55 4:17 faster than 70%
Sled pull: 3:39 3:57 faster than 70%
Run 4: 3:52 4:16 faster than 72%
Burpee broad jump: 1:49 2:27 faster than 99%
Run 5: 4:03 4:21 faster than 66%
Row: 4:03 4:09 faster than 67%
Run 6: 4:00 4:15 faster than 67%
Farmers carry: 1:26 1:30 faster than 66%
Run 7: 4:31 4:22 faster than 42%
Sandbag lunges: 3:13 3:13 faster than 51%
Run 8: 4:02 4:22 faster than 74%
Wall balls: 3:59 4:00 faster than 53%
Roxzone: 4:15 4:36 faster than 64%
Runs (8 km) 32:19 34:14 faster than 62%
Stations (8) 24:08
Finish 1:00:37 1:04:38 53rd of 163 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:08:46 88th of 496; 2nd of 51 aged 40-44 33:19 30:42 4:48 Runs 33:19 · Stations 30:42 · Roxzone 4:48

88th of 496 Pro Men (faster than 82%).

Nacho Pedraza at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:54 3:54 faster than 49%
SkiErg: 4:29 4:27 faster than 45%
Run 2: 3:59 4:05 faster than 58%
Sled push: 2:50 3:56 faster than 96%
Run 3: 4:09 4:22 faster than 64%
Sled pull: 4:14 5:17 faster than 83%
Run 4: 4:05 4:24 faster than 70%
Burpee broad jump: 2:49 4:15 faster than 96%
Run 5: 4:08 4:31 faster than 76%
Row: 4:20 4:30 faster than 76%
Run 6: 4:09 4:28 faster than 69%
Farmers carry: 1:39 2:14 faster than 90%
Run 7: 4:10 4:30 faster than 71%
Sandbag lunges: 4:03 4:41 faster than 74%
Run 8: 4:48 5:23 faster than 77%
Wall balls: 6:18 6:43 faster than 63%
Roxzone: 4:48 5:37 faster than 79%
Runs (8 km) 33:19 35:38 faster than 68%
Stations (8) 30:42
Finish 1:08:46 1:18:06 88th of 496 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Javier Muñoz 1:03:31 43rd of 164; 3rd of 21 aged 40-44 33:18 25:58 4:21 Runs 33:18 · Stations 25:58 · Roxzone 4:21

43rd of 164 Pro Doubles Men (faster than 74%).

Nacho Pedraza at HYROX Valencia 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 164 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 164 Pro Doubles Men here
Run 1: 4:27 4:30 faster than 54%
SkiErg: 4:02 3:54 faster than 28%
Run 2: 4:09 4:17 faster than 58%
Sled push: 2:37 2:30 faster than 41%
Run 3: 4:11 4:37 faster than 77%
Sled pull: 4:13 4:22 faster than 60%
Run 4: 4:09 4:36 faster than 76%
Burpee broad jump: 2:05 2:32 faster than 84%
Run 5: 4:11 4:39 faster than 80%
Row: 3:55 4:07 faster than 83%
Run 6: 4:09 4:38 faster than 77%
Farmers carry: 1:33 1:41 faster than 82%
Run 7: 3:58 4:36 faster than 91%
Sandbag lunges: 3:19 3:29 faster than 60%
Run 8: 4:08 4:54 faster than 89%
Wall balls: 4:14 4:13 faster than 47%
Roxzone: 4:21 4:47 faster than 68%
Runs (8 km) 33:18 37:04 faster than 78%
Stations (8) 25:58
Finish 1:03:31 1:08:35 43rd of 164 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:08:40 179th of 1,501; 24th of 222 aged 40-44 35:29 27:40 5:34 Runs 35:29 · Stations 27:40 · Roxzone 5:34

179th of 1,501 Open Men (faster than 88%). Against the 46 who finished around 1:07:55: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:36). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:59 more).

Nacho Pedraza at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:04 4:15 faster than 60%
SkiErg: 4:22 4:23 faster than 52%
Run 2: 4:23 4:40 faster than 67%
Sled push: 2:25 3:05 faster than 91%
Run 3: 4:30 5:02 faster than 77%
Sled pull: 3:33 4:31 faster than 88%
Run 4: 4:28 5:01 faster than 78%
Burpee broad jump: 3:38 5:07 faster than 89%
Run 5: 4:35 5:11 faster than 78%
Row: 4:33 4:53 faster than 83%
Run 6: 4:34 5:02 faster than 73%
Farmers carry: 1:22 2:05 faster than 97%
Run 7: 4:30 5:02 faster than 77%
Sandbag lunges: 3:29 4:59 faster than 95%
Run 8: 4:29 5:18 faster than 86%
Wall balls: 4:18 5:55 faster than 90%
Roxzone: 5:34 6:09 faster than 65%
Runs (8 km) 35:29 39:47 faster than 77%
Stations (8) 27:40
Finish 1:08:40 1:21:44 179th of 1,501 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Javier Muñoz Rodríguez 1:00:49 66th of 650; 8th of 75 aged 40-49 33:53 22:28 4:31 Runs 33:53 · Stations 22:28 · Roxzone 4:31

66th of 650 Doubles Men (faster than 89%).

Nacho Pedraza at HYROX Bilbao 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 650 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Men here
Run 1: 4:32 5:02 faster than 80%
SkiErg: 3:54 3:56 faster than 56%
Run 2: 3:54 4:33 faster than 89%
Sled push: 1:37 1:49 faster than 81%
Run 3: 4:20 4:53 faster than 82%
Sled pull: 2:50 3:20 faster than 81%
Run 4: 4:07 4:54 faster than 91%
Burpee broad jump: 2:01 2:48 faster than 95%
Run 5: 4:08 5:00 faster than 93%
Row: 4:07 4:24 faster than 85%
Run 6: 4:14 4:56 faster than 88%
Farmers carry: 1:17 1:34 faster than 93%
Run 7: 4:35 4:56 faster than 69%
Sandbag lunges: 3:11 3:27 faster than 69%
Run 8: 4:06 4:57 faster than 90%
Wall balls: 3:31 3:53 faster than 90%
Roxzone: 4:31 5:30 faster than 85%
Runs (8 km) 33:53 39:09 faster than 88%
Stations (8) 22:28
Finish 1:00:49 1:10:07 66th of 650 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:12:54 147th of 1,066; 36th of 225 aged 35-39 36:22 30:14 6:23 Runs 36:22 · Stations 30:14 · Roxzone 6:23

147th of 1,066 Open Men (faster than 86%). Against the 32 who finished around 1:13:15: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:42). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:12 more).

Nacho Pedraza at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 5:08 5:24 faster than 64%
SkiErg: 4:31 4:28 faster than 44%
Run 2: 4:16 4:34 faster than 70%
Sled push: 3:04 3:12 faster than 58%
Run 3: 4:32 4:56 faster than 71%
Sled pull: 4:17 5:01 faster than 78%
Run 4: 4:28 4:58 faster than 74%
Burpee broad jump: 3:27 5:25 faster than 94%
Run 5: 4:37 5:06 faster than 73%
Row: 4:30 4:52 faster than 86%
Run 6: 4:25 5:02 faster than 78%
Farmers carry: 1:23 2:17 faster than 99%
Run 7: 4:30 5:01 faster than 76%
Sandbag lunges: 4:19 5:24 faster than 83%
Run 8: 4:29 5:28 faster than 86%
Wall balls: 4:43 6:18 faster than 87%
Roxzone: 6:23 8:02 faster than 82%
Runs (8 km) 36:22 41:00 faster than 76%
Stations (8) 30:14
Finish 1:12:54 1:26:46 147th of 1,066 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Nacho has done each station

Part Best Race Typical
SkiErg 4:11 Stockholm 2026 · best of 3 4:17
Sled push 2:50 Madrid 2025 · best of 3 3:45
Sled pull 4:14 Madrid 2025 · best of 3 5:43
Burpee broad jump 2:49 Madrid 2025 · best of 3 4:25
Row 4:18 Málaga 2026 · best of 3 4:35
Farmers carry 1:29 Stockholm 2026 · best of 3 2:11
Sandbag lunges 4:01 Málaga 2026 · best of 3 5:03
Wall balls 5:25 Stockholm 2026 · best of 3 6:49
Runs (8 km) 33:19 Madrid 2025 · best of 3 36:58
Roxzone 4:48 Málaga 2026 · best of 3 6:13
How to read

Each station's best across Nacho's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nachoedge = faster than everyone, centre = slowest

This chart shows where Nacho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Nacho: faster than
Ski 46%
Push 97%
Pull 84%
BBJ 97%
Row 77%
Carry 91%
Lunges 74%
Wall balls 63%
Roxzone 80%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 97%
Sled pull faster than 84%
Burpee broad jump faster than 97%
Row faster than 77%
Farmers carry faster than 91%
Sandbag lunges faster than 74%
Wall balls faster than 63%
Roxzone faster than 80%
Runs (8 km) faster than 69%

How much of the field Nacho beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 1:06 faster
Sled pull 1:03 faster
Burpee broad jump 1:26 faster
Row 0:10 faster
Farmers carry 0:35 faster
Sandbag lunges 0:38 faster
Wall balls 0:25 faster
Roxzone 0:49 faster
Runs (8 km) 2:19 faster

Nacho's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: SkiErg (0:02 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nacho against the typical Pro Men finisher

Nacho1:08:46
3:544:293:592:504:094:144:052:494:084:204:091:394:104:034:486:184:48
Typical Pro Men1:17:17
3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nacho: 33:22 running, 30:41 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Nacho Typical Pro Men
Run 1 3:54 3:54
SkiErg 4:29 4:27
Run 2 3:59 4:05
Sled push 2:50 3:56
Run 3 4:09 4:22
Sled pull 4:14 5:17
Run 4 4:05 4:24
Burpee broad jump 2:49 4:15
Run 5 4:08 4:31
Row 4:20 4:30
Run 6 4:09 4:28
Farmers carry 1:39 2:14
Run 7 4:10 4:30
Sandbag lunges 4:03 4:41
Run 8 4:48 5:23
Wall balls 6:18 6:43
Roxzone 4:48 5:37
Finish 1:08:46 1:18:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:08:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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