HKG Na Na Cheung
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:32:24 (Sydney 2026) · Open Men 1:31:42 (Shanghai 2025) · Doubles Men 1:16:22 (Osaka 2026) · Doubles Mixed 1:26:53 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:14 faster (1:47:38 to 1:32:24).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:32:24 | 495th of 556 | 40:48 | 42:00 | 9:40 | splitsSkiErg4:21Sled push4:17Sled pull8:36Burpee broad jump3:28Row4:33Farmers carry2:33Sandbag lunges6:37Wall balls7:35Run 14:12Run 24:25Run 34:51Run 44:56Run 55:04Run 65:20Run 75:05Run 86:59Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:34:00 | top 46% 947/2,099 | 39:59* | 36:29* 7 of 8 | 17:38 | splitsSkiErg4:22Sled push2:33Sled pull5:24Burpee broad jump4:11Row4:55Farmers carry—Sandbag lunges4:54Wall balls9:15Run 13:40Run 24:22Run 34:42Run 44:49Run 55:17Run 65:16Run 74:52Run 87:04Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Ying Leung, Na Na Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:53 | top 36% 540/1,516 | 43:36* | 28:49* | 14:31 | splitsSkiErg4:16Sled push2:09Sled pull3:45Burpee broad jump2:33Row4:36Farmers carry2:25Sandbag lunges3:44Wall balls5:21Run 13:53Run 24:33Run 34:55Run 44:54Run 55:01Run 65:25Run 75:39Run 89:20Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:41:01 | 89th of 134 | 42:59 | 48:48 | 9:19 | splitsSkiErg4:26Sled push4:50Sled pull9:35Burpee broad jump3:49Row4:43Farmers carry3:25Sandbag lunges6:37Wall balls11:23Run 15:11Run 25:02Run 35:23Run 45:18Run 55:29Run 65:42Run 75:17Run 85:41Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:47:38 | 331st of 443 | 44:04 | 49:04 | 14:34 | splitsSkiErg4:31Sled push5:49Sled pull7:54Burpee broad jump4:17Row4:57Farmers carry3:42Sandbag lunges7:20Wall balls10:34Run 16:14Run 24:11Run 34:38Run 44:25Run 54:41Run 64:51Run 75:03Run 810:04Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ka Chun Gibson Liu, Na Na Cheungwhat the whole field did → | Doubles Men · team 30-34 | 1:16:22 | top 30% 224/751 | 42:48 | 24:10 | 9:29 | splitsSkiErg4:13Sled push1:40Sled pull3:02Burpee broad jump2:18Row4:18Farmers carry1:38Sandbag lunges2:59Wall balls4:02Run 13:37Run 25:55Run 35:45Run 45:55Run 55:46Run 65:56Run 75:49Run 84:08Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:54:55 | 743rd of 928 | 1:05:07 | 41:11 | 8:41 | splitsSkiErg4:32Sled push2:57Sled pull5:22Burpee broad jump5:17Row5:42Farmers carry2:48Sandbag lunges5:37Wall balls8:56Run 13:38Run 28:15Run 38:45Run 48:49Run 59:53Run 68:47Run 78:31Run 88:33Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:31:42 | top 47% 425/914 | 42:49 | 36:21 | 12:37 | splitsSkiErg4:26Sled push2:01Sled pull5:20Burpee broad jump4:23Row5:27Farmers carry2:19Sandbag lunges5:55Wall balls6:30Run 15:46Run 24:49Run 35:02Run 45:03Run 55:26Run 65:32Run 75:15Run 86:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Na Na Cheung, Ka Chun Gibson Liuwhat the whole field did → | Doubles Men · team 30-34 | 1:31:52 | 522nd of 902 | 56:18 | 26:26 | 9:08 | splitsSkiErg4:08Sled push1:41Sled pull3:28Burpee broad jump3:08Row4:37Farmers carry1:34Sandbag lunges3:45Wall balls4:05Run 16:37Run 26:06Run 36:35Run 46:55Run 56:54Run 67:04Run 77:17Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Na against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:04 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
