RSA Muhammad Simjee
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Muhammad Simjee, Mehnaaz Bashawhole field → | Doubles Mixed · team 30-34 | 1:25:31 | 424th of 988104th of 212 aged 30-34 | 46:53 | 33:31 | 5:11 | View results | See splits Hide splitsSkiErg4:43faster than 17%Sled push2:06faster than 37%Sled pull4:45faster than 22%Burpee broad jump4:02faster than 42%Row5:14faster than 24%Farmers carry2:08faster than 20%Sandbag lunges4:15fastest 48%Wall balls6:18faster than 25%Runs (8 km)46:53fastest 33%Roxzone5:11fastest 28%Run 14:42faster than 45%Run 25:47fastest 35%Run 36:01fastest 33%Run 46:00fastest 31%Run 56:03fastest 29%Run 66:04fastest 34%Run 76:09fastest 35%Run 86:09fastest 35%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Reece Meyer, Muhammad Simjee, Dineshen Govender, Stefan Coetzeewhole field → | Relay Men · team U40 | 1:42:08 | 29th of 3124th of 26 aged U40 | 52:27 | 45:04 | 4:42 | View results | See splits Hide splitsSkiErg4:30faster than 50%Sled push1:49fastest 18%Sled pull5:24faster than 10%Burpee broad jump5:32faster than 33%Row4:50faster than 36%Farmers carry1:46fastest 30%Sandbag lunges9:11faster than 10%Wall balls12:02faster than 3%Runs (8 km)52:27faster than 10%Roxzone4:42fastest 36%Run 15:05faster than 6%Run 26:19faster than 21%Run 34:55fastest 39%Run 46:43faster than 19%Run 56:43faster than 16%Run 66:50faster than 18%Run 77:57Run 87:59Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Muhammad Simjee, Mehnaaz Bashawhole field → | Doubles Mixed · team 30-34 | 1:43:31 | 478th of 547112th of 128 aged 30-34 | 57:01 | 35:51 | 10:44 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push2:37faster than 16%Sled pull5:38faster than 5%Burpee broad jump4:48faster than 16%Row5:43faster than 4%Farmers carry2:27faster than 2%Sandbag lunges4:27faster than 29%Wall balls5:37faster than 22%Runs (8 km)57:01faster than 18%Roxzone10:44faster than 5%Run 14:59faster than 12%Run 26:32faster than 25%Run 38:27faster than 6%Run 48:15faster than 8%Run 57:43faster than 17%Run 67:24faster than 21%Run 76:48faster than 34%Run 86:58faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Muhammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 4:45 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 5:14 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 5:37 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:53 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 5:11 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Muhammad's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mehnaaz Basha2 races
- Dineshen Govender1 race
- Reece Meyer1 race
- Stefan Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muhammad against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
